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Take a deep dive into a variety of topics with Ethan as he welcomes Josh Barnett to American Glutton. Josh and Ethan talk about not being afraid of the fact that you are not perfect, why it’s okay to be uncomfortable sometimes and how to be the strongest version of yourself. Listen in for their thoughts on subjects like these and more. Hosted on Acast. See acast.com/privacy for more information.
Paul Johansson visits Ethan on this episode of American Glutton to discuss his health and fitness routine and the importance of recovery in addition to going to the gym. Ethan and Paul talk about accountability partners, hitting rock bottom, and their long term goals to live healthy lives. Hosted on Acast. See acast.com/privacy for more information.
Ethan welcomes Anthony Lopez to American Glutton, to share his transformation story. Formerly 600 pounds, Anthony hit rock bottom and felt lost and alone after his grandfather died of cancer. Anthony went down to 325 pounds and believes that anything is possible with hard work. Ethan and Anthony discuss the ins and outs of his weight loss and exercise, as well as personal responsibility and how Anthony is now helping others with his “Heavy to Modified” community. Hosted on Acast. See acast.com/p...
Returning for a second time, actor and comedian Stavros Halkias joins Ethan on this episode of American Glutton. Ethan and Stavros talk about life on the road, being confident in your body, and whether it’s the journey or the goal that brings the most satisfaction. Hosted on Acast. See acast.com/privacy for more information.
Ethan’s guest is Mark Bittman, currently Special Advisor on Food Policy at Columbia University’s Mailman School of Public Health, where he teaches and hosts a lecture series called Food, Public Health, and Social Justice. He joins Ethan today to talk about this latest book, Animal Vegetable Junk. Hosted on Acast. See acast.com/privacy for more information.
Ethan invites Richard Trapp to the show to talk about his near death experience, and what he feels was his second chance at life. Richard shares how he went from 400+ pounds to living a healthy and sober lifestyle, and even running a marathon. Hosted on Acast. See acast.com/privacy for more information.
Ethan gives his thoughts on emotional eating, and what methods have worked for him to keep that in control. From what emotional state is it best to make a decision? When is the best time to make a plan? Listen in to hear Ethan discuss this and more. Hosted on Acast. See acast.com/privacy for more information.
Ethan’s most frequent expert guest, Dr. Mike Israetel, returns to American Glutton for a deep dive on fat loss. What role does exercise play in fat loss? Is it all about diet? How important is weight training and what should our goal really be? Listen in for a conversation on this and more with Ethan and Dr. Mike. Hosted on Acast. See acast.com/privacy for more information.
Actor Jonathan Tucker joins Ethan on American Glutton for a talk about how he lives a healthy lifestyle, what inspires him, and his simple and easy tips to keep going on your plan so you see results and benefits in all aspects of your life. Hosted on Acast. See acast.com/privacy for more information.
Ethan invites a close family friend, Paige Long, to the podcast to talk about her transformation. Paige openly shares her journey of successes and fears; discussing how she realized it was time for a change, reaching her goal weight, and now navigating maintenance to implement all she has learned for sustainability and future health. Hosted on Acast. See acast.com/privacy for more information.
What is the best way to influence your children to make healthy choices? Does your example affect your kids habits? How do you accept your children for who they are? Ethan shares his thoughts on this and much more. Hosted on Acast. See acast.com/privacy for more information.
Ethan is joined by family friend, Tom Robb. Tom runs security for some of the biggest rock stars in the world. Today they are talking about keeping your fitness and health together on the road, and every day. Hosted on Acast. See acast.com/privacy for more information.
Ethan welcomes Michael Malice back for a conversation on body dysmorphia and the mechanisms that we can use to get through the day to day struggles associated with it. Hosted on Acast. See acast.com/privacy for more information.
Seamus Mullen has become a leading authority in the conversation on food, health and wellness. On this episode of American Glutton, Seamus shares his health journey, and he and Ethan discuss how to figure out what is right for you. Hosted on Acast. See acast.com/privacy for more information.
Ethan talks with MMA Fighter Luke Rockhold about becoming the best by learning what his body needs, how it operates and the best way to fuel it to perform and recover. Hosted on Acast. See acast.com/privacy for more information.
Thomas DeLauer joins American Glutton for a conversation with Ethan on diet and lifestyle optimization. Thomas is considered one of the world’s leading experts on the proper way to follow a Ketogenic program, and believes you have to reflect on why you initially gained weight before starting a diet. Hosted on Acast. See acast.com/privacy for more information.
Ethan is joined by Actor Greg Grunberg on this episode of American Glutton. Ethan and Greg talk about their diet and Greg’s recent weight loss, how they’ve navigated health challenges with their kids and much more. Hosted on Acast. See acast.com/privacy for more information.
Ethan interviews Dr. Habib Sadeghi, founder of Be Hive of Healing, who specializes in a multi-disciplinary approach to chronic illnesses such as cancer and auto-immune disease with comprehensive treatment protocols that incorporate a wide range of interventions. Ethan and Dr. Sadeghi discuss our food sources and how they impact our health, auto immune issues, and a wide variety of other topics. Hosted on Acast. See acast.com/privacy for more information....
Ethan welcomes Dr. Emeran Mayer to American Glutton. Dr. Mayer is recognized as one of the leading investigators in the world of brain gut microbiome interactions in GI disorders, including obesity. Listen as he and Ethan discuss not only the microbiome, but also a variety of other health topics. Hosted on Acast. See acast.com/privacy for more information.
Ethan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals. Hosted on Acast. See acast.com/privacy for more information....
Ethan invites Matt Iseman to American Glutton for a conversation on life lessons, working hard, and healthy habits. Matt and Ethan talk about the difference between working toward the achievement of a goal, and being diligent and true to the daily systems we put in place for ourselves. Hosted on Acast. See acast.com/privacy for more information.
Ethan welcomes the one and only, Rachael Ray, who shares her wealth of knowledge on this episode of American Glutton. Rachael and Ethan discuss how learning to cook can empower you to be responsible for your own health and wellness. Rachael shares useful tips on getting your kids to eat healthy food at home, while making sure they still feel like they are eating what everyone else does. This chat is filled with useful insight and advice on how to make changes for the better. Hosted on Acast. See...
Ethan invites Stavros Halkias on the show for a great talk on getting healthy and staying that way. Stavros shares his own experiences including the very simple step-by-step approach that he took to get on a healthier road, along with his goals for the future. Hosted on Acast. See acast.com/privacy for more information.
On this episode of American Glutton, the tables turn as Dr. Mike Israetel interviews Ethan. In this raw and emotional discussion, Ethan shares things he has never talked about before, from his struggles with food, to his alcohol and drug addictions. Listen as he takes us through his childhood to present day, and hear how he has navigated his way to where he is now. Hosted on Acast. See acast.com/privacy for more information.
Mike Dolce is a professional weight management coach and UFC trainer with over 20 years of experience helping thousands of pro athletes as well as ordinary people hit their weight loss goals. Ethan and Mike discuss all the ins and outs of losing weight the right way, as well as undiagnosed risk factors in one’s health. Hosted on Acast. See acast.com/privacy for more information.
Ethan talks with beloved Top Chef star, Gregory Gourdet. Chef Gregory discusses his new book, “Everyone’s Table: Global Recipes for Modern Health.” Ethan and Gregory talk about recovery, how it relates to food, and the idea that we can still eat healthy while making everything taste great. Stick around for an extended Q&A with Ethan about measuring the metrics of success. Hosted on Acast. See acast.com/privacy for more information.
Award winning chef Dorte Lambert has enjoyed tremendous success in her career with her flourless chocolate cake nabbing the prestigious cover of Bon Appétit magazine. Dorte joins Ethan on American Glutton to share her personal journey of overcoming body shaming, and how she developed healthy and sustainable habits that keep her feeling balanced in life today. Dorte also shares her favorite go-to recipe that anyone can make and enjoy! Hosted on Acast. See acast.com/privacy for more information....
Ethan is joined by Joe Holder, Founder of The Ocho System. Joe shares his holistic approach to health and wellness, through positive thinking and effective workouts. Joe shares his own journey and talks with Ethan about what you can do in your daily life to be the healthiest and happiest you can be. Hosted on Acast. See acast.com/privacy for more information.
What does it mean to be accountable? Can you do that with your partner or best friend, or should it be someone outside your immediate circle? Ethan shares his thoughts on what you need in an accountability partner, and how to be the best partner to someone else. Hosted on Acast. See acast.com/privacy for more information.
Ethan is joined in the studio by Actor, Producer, Podcast Host and Jiu Jitsu Black Belt, Jonathan Lipnicki. Ethan and Jonathan discuss the challenges of dealing with anxiety, how to begin a lifestyle change by doing things you like, their own health and wellness ups and downs, and much more. Hosted on Acast. See acast.com/privacy for more information.
