Dr. Spencer Nadolsky on Maintenance and Community
May 17, 2021•1 hr 13 min•Season 1Ep. 114
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Episode description
Ethan welcomes back Dr. Spencer Nadolsky for a conversation filled with valuable and practical information on the topic of Maintenance, and how it will help you sustain your weight loss in the long term. They also break down the myths behind what the “right” weight should be. Dr. Nadolsky and Ethan discuss the benefits of a community, and how having a partner or group can also help you achieve your goals.
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