Hey, when I hear someone shares that he/she is in a relationship for a longer period of time, I pause and start listening. RELATIONSHIP BUILDING is not easy. In an age of tinder, continuously changing working environment and the illusion of 1000+ friends on ig/fb ⇝ a fulfilling, authentic, committed long-term relationship is a r a r e breed. I am in a relationship with my partner for around 8 years. We are lovers , partners, co-dog parents (yes, I had to mention this #doglife) and we work (both ...
Feb 24, 2020•20 min
Hey, this is a poem I wrote for my partner Chris. I want to share this piece with you to celebrate divine love. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com ©Alisa Eresina
Feb 22, 2020•8 min
Hey, Imagine that your mind is a tool that you can use to your disposal. And like any tool in life, in its nature a tool is limited. It can be truly valuable for some activities and tasks, but it is not equipped and designed to solve everything. For example: if it comes to processing our emotional reality, the mind - I believe - is only offering us a fraction of the potential to experience life to the fullest. Yet, so many times we are taught to hide behind our intellect and mind . And yes, I am...
Feb 21, 2020•22 min
Hey, this is a brief reminder to BE HERE NOW. Enjoy! Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Feb 20, 2020•5 min
Hey, in this transmission I share with you some powerful realizations when it comes to allowing your body to work through some stuff. When we think of medicine we usually associate it with a traditional treatment or pills. But what I believe is that medicine is all around us. It is music. It is a hug. It is a conversation with a friend. It is food. Tears running down your cheek can be medicine. Medicine is love. And it is all around you. The question is: are you open to receive your medicine? Ca...
Feb 19, 2020•13 min
Hey, sharing with you some of my reflections on how I judge myself for not being at my best. And how you can love yourself despite being a couch potato. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Feb 18, 2020•14 min
Hey, no matter if you want to start a project, explore the world or do anything else that is out of your comfort zone - most likely, your ego is holding you back. It's not the lack of resources or your level of expertise. It is what you tell yourself you can't or can do. One beautiful trick is to shift your mind from an egocentric point of view to a world-centric one. What does this mean? Focus on what you can give others, not on what you will get. Focus of serving, not taking. This is an invita...
Feb 17, 2020•16 min
Hey, this is a question that not only grounds me and put things fast into perspective, but that also helps me to re-align to my heart desires. Asking myself "what would I regret not sharing with my brothers and sisters if I die next week" has become a regular ritual for me. Death is a beautiful teacher. Have you asked this question yourself? If the answer is no, let's do it together today. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @Alis...
Feb 16, 2020•11 min
Hey, a conversation with my partner first triggered resistance, and then invited me to reflect deeper on how I process emotions. Do I bypass them? Where is the line between choosing what you want to experience and accepting anything that arises? Many questions... let's explore some ideas together. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Feb 13, 2020•16 min
Hey, jealousy is natural human experience. But are getting stuck in that emotion? If jealousy has no way to be transformed into something else, it can eat us alive. And then unfortunately we turn sisterhood (or brotherhood) into competition and devaluation of oneself and others. So, this is what jealousy has taught me. And maybe even an invitation what it can teach you... Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisa...
Feb 12, 2020•20 min
Hey, our bodies are incredible tools! The more we are open and receptive, the more joy, flow and love we can receive. But what do you do when your body contracts? Are you stuck in this contraction? Or do you choose to open up again? Sharing you my practice of continuously opening up, especially shortly after moments of annoyance, anger or irritation. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Feb 11, 2020•14 min
Hey beloved sisters and brothers, I had a beautiful connecting moment with the Mother Earth. And I want to share with you a shift of perception that I once experienced that has transformed the way I interact with nature. Namely, that WE are nature. Because nature is a process (not a location) of continuous transformation, a process of Death and Re-Birth. And this is what WE ARE. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina ww...
Feb 10, 2020•7 min
Hey, can you switch from the mode of doing to a mode of non-doing? Give yourself the honest permission to JUST BE. No guilt of being unproductive. No shame for just enjoying yourself. Allow yourself to relax and be without the cultural conditioning that there is something wrong with you. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com ©Alisa Eresina...
Feb 09, 2020•11 min
Hey, in this episode I share with you my view on how getting out of your way will help you to manifest your vision in reality. Instead of your mind trying to control the implementation of your vision, your can learn how to let go and take inspired action from a place of of deep trust and intuition. This is the highway of co-creation. What are your thought on that? Do you agree? Would love to know, so feel free to drop me a line. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Wri...
Feb 08, 2020•15 min
Hey, this is a live experiment for you and me to uncover what parts of us are we neglecting. Tune in and let's do this experiment together. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com ©Alisa Eresina
Feb 06, 2020•17 min
Hey, we all have these moments when we are annoyed, frustrated or triggered by a situation or person. But have you ever thought what gifts are they offering you through this? This can reveal a deep wisdom about yourself. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com ©Alisa Eresina...
Feb 05, 2020•15 min
Hey, a poem on LOVE. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com ©Alisa Eresina
Feb 04, 2020•4 min
Hey, what's your relationship with tools like make-up, clothes and shoes? Are you dressing to amplify what is already within? Or do you attache your self-confidence and worth to what you are wearing? Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Feb 03, 2020•15 min
Hey, this fear of rejection creeps in often when I am about to get intimate with others. It is there, it is okay. No need to fight or ignore it. Better become friends with it. Learn to understand it and how to love it for what it is. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Feb 02, 2020•18 min
Hey there, thanks for being so patient the last 3 days. I was working through some stuff that I would love to share with you. Especially my experience and point of view on how important it is to learn to hold yourself when you suffer. Honestly speaking, I would love to hear what your experience and thoughts are on this topic. Hit me up on my social media @AlisaEresina or send me a voice message on Anchor. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeres...
Feb 01, 2020•17 min
Hey, question: what is present right now? This short transmission will help you to press the pause button and feel into whatever is present within you. I invite you to do this exercise through your day and observe what happens. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Jan 28, 2020•7 min
Hey beautiful, here is a short reminder of your strength and beauty. You are all that. Never forget. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Jan 27, 2020•7 min
Hey, what are you grateful for? And how often are you grateful? Practicing gratitude is a life long commitment. It's a choice you make every day. Choose wisely. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com
Jan 26, 2020•14 min
Hey, what do you do when you talk to strangers at a networking event or party? Are you hiding behind small talk - aka BULLSHIT. Or are being your full juicy self? Curious, playful and authentic? One game you can play with strangers to make new friends. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Jan 25, 2020•13 min
Hey, this is an invitation to step a bit more into the role of a conscious co-creator of your reality. The power of intention is a beautiful tool to gain more ownership of what you what to experience and bring to the table of life. Try it out for yourself and see what changes occur in how you interact with the world. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Jan 24, 2020•11 min
Hey, comparison can create a dangerous zone where you are jealous of others and devalue yourself for being not good enough (or not "there" yet). This does not have to be this way. If you pay close attention to this mechanism and know how to shift this energy, it can help you grow and love others deeper. In this episode I share with your my simple tips how to not be tricked by destructive comparison. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.co...
Jan 23, 2020•13 min
Hey, are there people that trigger you, annoy you or have hurt you in the past? Is it difficult for you to let them go and forgive them and yourself? If the answer is yes ⇢ then this 15 min GUIDED VISUALIZATION MEDITATION is FOR YOU. I have learned the loving kindness meditation at my first time in a Buddhist monastery. This is a special version I designed for everyone who wants to increase compassion, kindness and love towards yourself and others. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes...
Jan 22, 2020•15 min
Hey, are getting stuck in your mind like me? Do you know one of the most fascinating technologies to bypass your mind and connect directly to your ♥HEART♥ center? It's the technology of art. Music, poetry, dance, performances... All art that is masterful has the ability to penetrate your heart with love, union and a sense of tranquility. What's your relationship to this universal technology? Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @Al...
Jan 21, 2020•12 min
Hey, have you ever judged yourself for being an idiot? Or anyone else for being insensitive, rude, incompetent...? Let me guess. Yes. Because we ALL did that (surprise!). But here is the thing: if you want to grow more compassion and love towards yourself and others, you need to break up. A break up between YOU and your behaviour. Love, Alisa #IAE #IAMENOUGH _ Questions? Wishes? Wanna connect? Write me at: info@alisaeresina.com or @AlisaEresina www.alisaeresina.com...
Jan 20, 2020•13 min
Hey, Once in a while I will record some longer episodes for you - as a deep dive into topics that I believe are key to our lives. So, this is the first one! woop woop 🎉 A topic that is close to my heart: authentic relationships. I have struggled with this for quite a long time until I started taking more ownership of what I truly want to experience in this life. I am still learning how to create more containers for deeper sisterhood connections as well as any other form of relationships. But I ...
Jan 19, 2020•31 min
