#28: practice of opening up
Feb 11, 2020•14 min
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Episode description
Hey,
our bodies are incredible tools! The more we are open and receptive, the more joy, flow and love we can receive. But what do you do when your body contracts? Are you stuck in this contraction? Or do you choose to open up again?
Sharing you my practice of continuously opening up, especially shortly after moments of annoyance, anger or irritation.
Love,
Alisa
#IAE #IAMENOUGH
_
Questions? Wishes? Wanna connect?
Write me at: info@alisaeresina.com or @AlisaEresina
www.alisaeresina.com
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