91STRONG - podcast cover

91STRONG

Coach Zach Ganska•www.ganskastrong.com
Health & Fitness
Fitness
The whole body & mind challenge built exclusively for elite entrepreneurs and executives who want the greatest ROI for their time, money and energy spent on their mind and bodies to ensure peak performance physically and mentally. Learn and build habits that are actually sustainable on a foundation of the first principles of strength, health and performance, all while enhancing your abilities to craft the legacy you desire in your field.
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Episodes

There’s only ONE Reason You’re Overweight & Out is Shape

I am putting myself through a challenging mind/body transformation starting February 11th, 2024. Yes, going down on the Super Bowl weekend. This is the culmination of 25 years of research and practice, both personally and professionally as a coach. I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this challenge to join alongside me. Register now: https://www.ganskastrong.com/75-strong...

Feb 06, 2024•7 min•Season 1Ep. 5

Not Consistently Exercising? Here's What Your are Missing

Exercise & meal plans work precisely up to the moment when your week changes unexepctedly. Which, for entrepreneurs and executives is daily or near daily. If you want to feel and look your best consistent workouts week over week are essential, which means you have to know how to adapt your plan, another reason why having a coach's # to text is crucial. PS- I am putting myself through a challenging mind/body transformation starting February 11th, 2024. Yes, going down on the Super Bowl weeken...

Feb 05, 2024•6 min•Season 1Ep. 4

You Need to Listen to This if You are Struggling With Motivation

If you're feeling unmotivated then a shift in perspective is needed, such as I practiced on my daily brain recharge walk. I am putting myself through a challenging mind/body transformation starting February 11th, 2024. Yes, going down on the Super Bowl weekend. This is the culmination of 25 years of research and practice, both personally and professionally as a coach. I will be live-streaming all my workouts, and more importantly, teaching all that is needed to create your best version of this c...

Feb 05, 2024•6 min•Season 1Ep. 3

Everything Has to Change!

Ganska Life Transformation Challenge 4/365 All of us coast, wishing for life to get easier, until reality slaps us across the face, giving us that shocked feeling. It can be a breakup you didn’t see coming, having been in denial about how things were. It could be being passed over for a promotion, or losing a client. Or walking up stairs and losing your breath. Whatever that moment is it comes for all of us. Here are two things no one has told you, or you heard without “getting it.” All forms of...

Feb 22, 2023•3 min•Season 1Ep. 4

66 Day Whole Body Fix #1

Marci Answers the question, "What is the #1 food to give up to rapidly regain your health and physique?" Get on our mailing list now to learn more about how you can be one of only 10 clients in our new upcoming "66 Day Whole Body Fix" program: https://bit.ly/3djyTNu

Apr 14, 2021•6 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟏𝟎: 𝐒𝐓𝐎𝐏 𝐓𝐑𝐘𝐈𝐍𝐆 𝐓𝐎 𝐌𝐀𝐊𝐄 𝐘𝐎𝐔𝐑 𝐁𝐎𝐃𝐘 𝐒𝐎𝐑𝐄!

Being sore, tired, achy, stiff is to be expected following a workout in the beginning. It should NOT be the goal however. Let me explain. Where do I make progress? When does my body adapt and become stronger? When do I build muscle and metabolize fat? The RESULTS we train for come when I recover, NOT when I train. MORE soreness days later means I haven’t fully recovered. If I keep aiming to smoke my body I never fully cover. Doing this regularly leads to burnout at best. Where my body is so fati...

Jan 22, 2021•9 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟗: 𝐒𝐓𝐎𝐏 𝐏𝐑𝐈𝐎𝐑𝐈𝐓𝐈𝐙𝐈𝐍𝐆 𝐖𝐄𝐈𝐆𝐇𝐓 & 𝐃𝐈𝐒𝐓𝐀𝐍𝐂𝐄!

Do this instead to prevent plateaus. Insecurity, fear, ignorance and impatience creates plateaus. I know this having tested it for decades in my unreasonable pursuits. Tracking progress helps alleviate this habit. When I clearly see progress in a proven program (one that has created amazing results amongst a diverse group of people), I will continue following plan with an emphasis on precision. Efficiency proves mastery of training the body, being able to do something is great, doing it with the...

Jan 16, 2021•7 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟕: 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒 𝐎𝐕𝐄𝐑 𝐈𝐃𝐄𝐎𝐋𝐎𝐆𝐘

𝐈𝐝𝐞𝐨𝐥𝐨𝐠𝐲 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐬𝐮𝐟𝐟𝐞𝐫𝐢𝐧𝐠. 𝐏𝐫𝐢𝐧𝐜𝐢𝐩𝐥𝐞𝐬 𝐥𝐞𝐚𝐝 𝐭𝐨 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬. I’m guilty, as is almost everyone, of learning about a new training approach, diet, or guru and believing for a period of time that everyone “should” do..... This leads to failure, as no matter how amazing the system or teacher is, eventually what matters most is applying principles using the best tool/ tactic for the situat...

Jan 16, 2021•4 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟒: 𝐄𝐀𝐓 𝐘𝐎𝐔𝐑 𝐃𝐀𝐌𝐍 𝐁𝐑𝐄𝐀𝐊𝐅𝐀𝐒𝐓!

I realize intermittent fasting is the latest magical cure all, BUT.... For anyone struggling with making healthy meal choices you’re setting yourself up for failure in the end if you begin your transformation by focusing on restriction. THE PURPOSE of our body is to have the strength, power and energy we need daily to build an awesome life. Being a depressed, anxious, burnt out Karen only creates misery for yourself and all those who are unlucky enough to cross your path. Restriction for more th...

Jan 15, 2021•9 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 𝐁𝐎𝐍𝐔𝐒 𝐍𝐄𝐖 𝐘𝐄𝐀𝐑𝐒 𝐒𝐎𝐁𝐑𝐈𝐄𝐓𝐘 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒 & 𝐓𝐀𝐂𝐓𝐈𝐂𝐒

𝐅𝐨𝐫 𝐓𝐡𝐨𝐬𝐞 𝐖𝐡𝐨 𝐊𝐧𝐨𝐰 𝐓𝐡𝐞𝐲 𝐍𝐞𝐞𝐝 𝐭𝐨 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐒𝐨𝐛𝐞𝐫 𝐓𝐨𝐧𝐢𝐠𝐡𝐭. (𝘗𝘭𝘦𝘢𝘴𝘦 𝘴𝘩𝘢𝘳𝘦! 𝘞𝘦 𝘢𝘳𝘦 𝘢𝘭𝘭 𝘰𝘷𝘦𝘳 𝘰𝘶𝘳 𝘴𝘵𝘳𝘦𝘴𝘴 𝘵𝘩𝘳𝘦𝘴𝘩𝘰𝘭𝘥𝘴 𝘧𝘳𝘰𝘮 𝘵𝘩𝘪𝘴 𝘯𝘦𝘷𝘦𝘳 𝘦𝘯𝘥𝘪𝘯𝘨 𝘤𝘩𝘢𝘭𝘭𝘦𝘯𝘨𝘪𝘯𝘨 𝘺𝘦𝘢𝘳, 𝘭𝘦𝘵’𝘴 𝘣𝘦 𝘴𝘢𝘧𝘦 𝘧𝘰𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘧𝘢𝘮𝘪𝘭𝘪𝘦𝘴 𝘢𝘯𝘥 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘵𝘰𝘯𝘪𝘨𝘩𝘵.) Here are a few lessons I’ve learned from over 3 years of consecutive sobriety and over 6 years sober since 2013. 1. ...

Jan 15, 2021•7 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟑: 𝐈𝐓 𝐈𝐒 𝐍𝐎𝐓 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍, 𝐈𝐓 𝐈𝐒 𝐑𝐄𝐂𝐋𝐀𝐌𝐀𝐓𝐈𝐎𝐍.

𝘠𝘰𝘶 𝘸𝘰𝘯’𝘵 𝘴𝘦𝘦 𝘪𝘵 𝘶𝘯𝘵𝘪𝘭 𝘺𝘰𝘶 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘪𝘵. On yesterday’s show (see comments) I laid out 7 mistakes almost everyone makes when trying to lose body fat. The underlying problem we are all working through is building a self-concept that is congruent with the goals we have. If you didn’t see my video a few weeks ago I discussed our greatest addiction is the need to be right at all times. If our self-concept isn’t aligned with being a person who already possesses the goal we ...

Jan 15, 2021•6 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟐: 𝟕 𝐌𝐈𝐒𝐓𝐀𝐊𝐄𝐒 𝐊𝐄𝐄𝐏𝐈𝐍𝐆 𝐘𝐎𝐔 𝐅𝐑𝐎𝐌 𝐋𝐎𝐒𝐈𝐍𝐆 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓 𝐏𝐄𝐑𝐌𝐀𝐍𝐄𝐍𝐓𝐋𝐘

#7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure. #6- The change you want is NOT happening when you exercise. #5- “Beatdown” HIIT workouts. #4- The Cardio Myth. #3- Calories OUT matters more than calories in. #2- How long calorie restriction actually works #1- You believe me if you read it so....watch the video

Jan 15, 2021•15 min

𝐖𝐇𝐎𝐋𝐄 𝐁𝐎𝐃𝐘 𝐄𝐗𝐏𝐄𝐑𝐈𝐄𝐍𝐂𝐄 #𝟏: 𝐀𝐂𝐂𝐄𝐏𝐓𝐈𝐍𝐆 𝐓𝐇𝐄 𝐑𝐄𝐀𝐋𝐈𝐓𝐘 𝐎𝐅 𝐂𝐇𝐀𝐍𝐆𝐄

“𝐅𝐨𝐫𝐜𝐞 𝐭𝐡𝐚𝐭 𝐚𝐩𝐩𝐞𝐚𝐫𝐬 𝐭𝐨 𝐛𝐞 𝐧𝐞𝐠𝐚𝐭𝐢𝐯𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐬𝐡𝐨𝐰𝐬 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐥𝐞𝐠𝐞𝐧𝐝, 𝐩𝐫𝐞𝐩𝐚𝐫𝐞𝐬 𝐬𝐩𝐢𝐫𝐢𝐭 𝐚𝐧𝐝 𝐰𝐢𝐥𝐥.” This quote from the book “The Alchemist” succinctly describes why we fall short of the goals we set, especially in changing out body. I was challenged to do a regular recurring FB Live Show, and my topic for today was going to be the pitfalls of almost all “transformation” programs and ...

Jan 15, 2021•5 min
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