π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜ - podcast episode cover

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #𝟐: πŸ• πŒπˆπ’π“π€πŠπ„π’ πŠπ„π„ππˆππ† π˜πŽπ” π…π‘πŽπŒ π‹πŽπ’πˆππ† ππŽπƒπ˜ 𝐅𝐀𝐓 ππ„π‘πŒπ€ππ„ππ“π‹π˜

91STRONG
Jan 15, 2021β€’15 min
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Episode description

#7- Inaccurate measuring, or none at all. Why taking your weight alone is setting yourself up for failure.

#6- The change you want is NOT happening when you exercise.

#5- β€œBeatdown” HIIT workouts.

#4- The Cardio Myth.

#3- Calories OUT matters more than calories in.

#2- How long calorie restriction actually works

#1- You believe me if you read it so....watch the video

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