π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ. - podcast episode cover

π–π‡πŽπ‹π„ ππŽπƒπ˜ π„π—ππ„π‘πˆπ„ππ‚π„ #πŸ‘: πˆπ“ πˆπ’ ππŽπ“ π“π‘π€ππ’π…πŽπ‘πŒπ€π“πˆπŽπ, πˆπ“ πˆπ’ π‘π„π‚π‹π€πŒπ€π“πˆπŽπ.

91STRONG
Jan 15, 2021β€’6 min
--:--
--:--
Listen in podcast apps:
Apple Podcasts
Spotify
Download
YouTube
Overcast
Pocket Casts
Episodes.fm
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

𝘠𝘰𝘢 π˜Έπ˜°π˜―β€™π˜΅ 𝘴𝘦𝘦 π˜ͺ𝘡 𝘢𝘯𝘡π˜ͺ𝘭 𝘺𝘰𝘢 𝘣𝘦𝘭π˜ͺ𝘦𝘷𝘦 π˜ͺ𝘡.

On yesterday’s show (see comments) I laid out 7 mistakes almost everyone makes when trying to lose body fat.

The underlying problem we are all working through is building a self-concept that is congruent with the goals we have.

If you didn’t see my video a few weeks ago I discussed our greatest addiction is the need to be right at all times.

If our self-concept isn’t aligned with being a person who already possesses the goal we have, we will prevent success one way or another!

Hence why the focus needs to be on BUILDING, not losing.

BUILD strength because you are strong.

BUILD power because you are powerful.

BUILD health and happiness because it is a birthright we were all given.

For the best experience, listen in Metacast app for iOS or Android