Feeling like you should be further along by now ? You’re not alone—and you’re not behind. In this episode, we’re unpacking the sneaky pressure of timelines and progress guilt, especially when it comes to drinking less. Whether you’re moderating, cutting back, or navigating tricky social moments, this is your reminder that it’s not about being perfect—it’s about building a process you can trust. I’ll walk you through real-life examples, reframes that actually help, and a powerful shift that will ...
Jul 01, 2025•15 min
Why is it that drinking in the morning feels unthinkable… but by late afternoon, the same glass feels totally justified? In this episode of 90 Days Later, we’re unpacking the quiet power of permission—how your brain starts negotiating against your own goals as the day wears on, and why seemingly kind encouragement from others (like a partner saying “It’s okay if you have one”) can actually make you feel more conflicted, not supported. If you’ve ever made a plan to go wine-free only to rewrite it...
Jun 24, 2025•14 min
Is moderation even possible—or are you just setting yourself up for disappointment? In this week’s episode of 90 Days Later, I’m breaking down the truth about moderation, why it works for some and not others, and how to know if it’s the right path for you. Spoiler: it’s not about being “good enough” to control your drinking—it’s about understanding why you want to, and building self-trust from the inside out. We’ll talk about what moderation really takes, the mindset shifts that make it easier, ...
Jun 17, 2025•17 min
We’ve all had that moment where everything feels too hard, too disappointing, too far off track — and we hear ourselves say “F-it.” But that moment isn’t failure. It’s a sign. A signal that something needs attention, not abandonment. In this episode, I’m breaking down why the F-it point is almost never about the wine — and what it’s really telling you about pressure, perfectionism, and the stories we make up when things don’t go to plan. You’ll hear why it’s worth getting curious instead of givi...
Jun 10, 2025•17 min
If the word “forever” sends your brain into panic mode, you’re not alone — and you don’t have to say it. Whether you want to cut back, take a break, or remove alcohol entirely, this episode unpacks why so many people get stuck in the all-or-nothing thinking that dominates the alcohol space. You’ll hear why not knowing exactly what you want is a powerful place to begin, how habits quietly build trust, and how change isn’t about labels — it’s about becoming someone new, one choice at a time. If yo...
Jun 03, 2025•15 min
You’ve built a life most people would admire — but behind the scenes, there’s one habit that just won’t budge. You tell yourself you should be able to figure it out. You’re smart. Capable. You’ve solved bigger problems than this. So why does drinking less feel like the one thing that won’t click? In this episode, I’m sharing why your usual strategies — willpower, planning, logic — don’t work here (and were never meant to). You’ll learn why this isn’t a self-discipline problem, why your success m...
May 27, 2025•15 min
When you say no to a drink and someone says, “Just one—come on, for me?”... it hits different. Especially when they know you’re cutting back. In this episode, we’re diving into those exact moments — the subtle pressure, the emotional tug-of-war, and why it can feel harder to say no to a friend than it ever did to wine. If you’ve ever felt like the only one not drinking, or like you’re stuck in a social Groundhog Day where everyone expects you to bend your own rules, this conversation is for you....
May 20, 2025•17 min
You’ve got the job, the family, the home—on paper, your life is great. So why are you still reaching for that glass of wine at the end of the day? In this episode, I unpack one of the most common questions I hear from high-achieving women: “Why am I drinking when everything else is working?” If that sounds like you, know this—you're not broken, and you’re definitely not alone. We’ll look at what’s really going on beneath that craving, and how it’s often less about wine and more about what’s bein...
May 13, 2025•12 min
We’ve all said it… “One more won’t hurt.” But what starts as an innocent little thought can quietly unravel your best intentions—whether you're at home, out with friends, or just trying to enjoy a quiet night without overdoing it. In this episode, I’m breaking down exactly why that sneaky voice shows up (hint: your brain thinks it’s helping you!) and sharing a simple but powerful way to shut it down—without guilt, drama, or feeling like you’re missing out. You’ll learn how to spot the pattern be...
May 06, 2025•17 min
What if "I don't want to" isn't a stop sign — but an invitation? In this episode, we dive into why your brain loves telling you you’ll miss out if you drink less — and why the real magic happens when you’re willing to test that story. I’ll show you how to flip the fear of missing out into choosing in, give you real-life examples, and set you a little experiment to try this week. And if you know you're ready for support, now is the time to take the next step. Book your free call today — spots are...
Apr 29, 2025•17 min
In this episode, we explore the challenges and opportunities of not drinking alcohol when your partner or friends still drink. Whether you're cutting back on alcohol, practicing mindful drinking, or embracing sobriety, we share real-life scenarios and expert tips to help you navigate social events with confidence. You’ll learn how to: Handle awkward moments when everyone around you is drinking Respond with confidence when asked why you're not drinking alcohol Manage relationship tension when you...
Apr 22, 2025•20 min
If your go-to wind-down ritual involves pouring a glass of wine at the end of a long day, you're not alone—and you’re definitely not broken. In this heartfelt episode, we’re diving into the quiet, often unspoken truth behind that evening pour: the need to pause, breathe, and reclaim a sense of calm. But what happens when that glass of wine stops feeling like a treat and starts feeling like a crutch? Whether you’re just beginning to question your relationship with alcohol or you’ve been quietly w...
Apr 15, 2025•18 min
Ever told yourself you don’t get hangovers? Maybe you’re not the type to wake up with a pounding head or a queasy stomach, so you figure you’re in the clear. But what if a hangover isn’t just the dramatic, day-ruining event you’ve been picturing? In this episode, we’re flipping the script on what a hangover really means. It might not be something you suffer through once in a while—it could be a quiet, constant hum in your life that you’ve gotten so used to, you don’t even notice it anymore. Curi...
Apr 08, 2025•18 min
Have you ever stopped to think about what you’re truly capable of? What you could achieve if alcohol wasn’t in the way? In this episode, I dive into the power of possibility—how we limit ourselves without even realizing it and how breaking free from drinking too much, too often, can unlock a version of you that’s stronger, more confident, and unstoppable. I never imagined I’d write a book. But I did. The Off Switch is proof that we can rewrite our stories. And if I can, so can you. It all starts...
Apr 01, 2025•13 min
My book, The Off Switch, is available today. If you've ever felt stuck, overwhelmed, or frustrated with your drinking, the problem isn't you. The problem is the power you give to alcohol. This book will set you free. It will liberate you from the exhausting cycle of “Will-I-won’t-I drink tonight?” Free from the fear that once you start you can’t stop. Written as an easy-to-understand guide, The Off Switch puts the power to control your drinking back in your hands - and shows you exactly how to d...
Mar 25, 2025•11 min
Ever wonder what it’d feel like to hit pause on your daily drinking—not out of guilt, but as a power move? In my latest podcast episode, we’re unpacking alcohol-free days: those game-changing moments where you take the reins and prove alcohol’s just an option, not a necessity. I’m talking practical steps, mindset shifts, and a fresh way to see yourself as the high achiever who doesn’t need a glass to unwind. You’ll walk away with a plan that fits your busy life—no fluff, just real talk. Curious ...
Mar 18, 2025•19 min
What if the hardest part of changing your relationship with alcohol isn’t the drinking itself, but the pressure you put on yourself to get it right? As a high performer, you’re used to setting bold goals—like drinking less, cutting back, or quitting altogether—and going all in. But when that drive to succeed morphs into stress, doubt, or the fear of slipping up, it can feel like you’re stuck in quicksand. In this episode of 90 Days Later podcast, we’re zeroing in on that moment—the one where the...
Mar 11, 2025•8 min
What if the way we think about drinking and adulthood is completely backward? In this episode, we’re unpacking the belief that having a drink makes us feel “grown-up”—and revealing why that might not be true at all. Is it really a mark of maturity to pour a glass of wine just because it’s Friday, or because the restaurant is chaotic, or because “we can”? Or is that actually our inner toddler demanding instant gratification? We’ll explore how responding to cravings isn’t as sophisticated as it se...
Mar 04, 2025•15 min
Ever find yourself pouring drinks for others and suddenly feeling like you should have one too? Maybe it’s social pressure, a habit, or just the thought that it’s unfair to let someone else finish the bottle alone. In this episode, we’re breaking down why this happens—and, more importantly, how to separate the act of pouring from the act of drinking without feeling deprived or missing out. We’ll tackle the sneaky ways alcohol makes its way into your glass (even when you weren’t planning on it), ...
Feb 25, 2025•18 min
Have you ever made a decision and then felt stuck with it—even when it no longer felt right? Maybe you told yourself you’d just cut back on drinking, but now you're wondering if you actually want to stop. Or maybe you quit for a while, but now you're questioning if you have to stay alcohol-free forever. That little voice in your head saying, What if I change my mind? What if I get it wrong?—yeah, we’re going to talk about that. If the thought of making a final decision about drinking stresses yo...
Feb 18, 2025•14 min
What if one simple change could unlock more energy, more confidence, and more control over your life? What if it wasn’t just about drinking less—but about becoming the person you know you’re meant to be? Today, we’re looking beyond the obvious health benefits and diving into something deeper: the way cutting back on alcohol can shift your mindset, your relationships, and even your entire future. This isn’t about rules or restriction—it’s about freedom. It’s about waking up clear-headed, trusting...
Feb 11, 2025•19 min
So, you made it through January—now what? Maybe you feel proud, maybe you feel unsure, or maybe you're just wondering... what’s next? You’ve done the hard part, but the real magic happens when you take what you’ve learned and decide what’s best for YOU moving forward. In this episode, we’re diving into the big questions, the sneaky fears, and the powerful truths that will help you shape your next steps with clarity and confidence. This isn’t about rules, restrictions, or one-size-fits-all soluti...
Feb 04, 2025•12 min
What if life wasn’t supposed to be perfect? What if those hard, messy moments weren’t problems to fix but essential pieces of the puzzle? In this episode, we’re diving into a game-changing mindset that flips everything you’ve been told about happiness and success. It’s not about forcing positivity or chasing an unrealistic “always happy” life—it’s about embracing the real, raw balance of life itself. And trust me, it’s not just liberating—it might be the key to breaking free from habits that hol...
Jan 28, 2025•21 min
Have you ever done something you swore you wouldn’t do—like drink too much—and then beat yourself up for it afterward? You promise yourself you’ll do better next time, but somehow, the same thing keeps happening. It’s frustrating, isn’t it? And maybe you’re even wondering if accepting it would mean giving up. But what if there’s a different way to look at it? What if the key to drinking less isn’t about fighting yourself or making bigger promises? What if the answer lies in something that feels ...
Jan 21, 2025•18 min
Do you ever find yourself reaching for a drink simply because you're bored? It’s fascinating, really—boredom should be the easiest state to navigate, yet it’s one of the most common reasons people turn to alcohol. In this episode, we’ll dig into why we feel entitled to avoid boredom at all costs, how alcohol is marketed as the antidote, and how our own thoughts can make it a foregone conclusion that drinking is the solution. We’ll explore the internal and external drivers behind this behaviour a...
Jan 14, 2025•17 min
January Edition” where I’m teaching my clients how to drastically change their views on what it means to take a break from drinking. We’re throwing out the painful count-every-day-until-Feb-1-rolls around and instead getting to my students to learn more about themselves, understanding why they drink and what limiting beliefs and stories are holding them back. Tune in this week as I share a powerful segment from just one of the videos I’m releasing each week. Get a taste of the way I teach that c...
Jan 07, 2025•11 min
Have you ever felt like parties, dinners, or even just hanging out aren’t as fun without a drink? It might feel like alcohol makes everything more special, but what if that’s just a trick your brain is playing? In this episode, we’ll talk about why it feels that way and what’s really going on. The best part? You don’t need alcohol to make moments amazing. We’ll show you how to find real joy and excitement on your own—and how that can make your life feel even better. To buy my four-week program C...
Dec 31, 2024•12 min
Are your cravings controlling you, or are you ready to take charge? In this episode of The 90 Days Later Podcast, I introduce the "Scientist Mindset"—a fresh approach to managing cravings with curiosity and control. Instead of battling urges or relying on willpower, you’ll learn how to observe, experiment, and uncover the strategies that work best for you. This isn’t about restriction; it’s about discovery. I’ll show you how to turn cravings from frustrating obstacles into opportunities for self...
Dec 24, 2024•24 min
Ever felt like you’re watching your cravings unfold, powerless to stop them? In this episode of 90 Days Later, we dive into the fascinating Narrator Mindset—the space where you’re fully aware of your choices but feel disconnected from controlling them. Through relatable examples and actionable tips, I’ll show you how to break free from autopilot and reclaim your power in the moment. Whether it’s about drinking less or simply living with more intention, this episode is packed with insights to hel...
Dec 17, 2024•18 min
Have you ever been hit with the sudden urge to drink, out of nowhere? No stress, no party, no clear trigger—just that nagging thought: Why do I want this right now? If you've felt this baffling pull, you're not alone. In this episode of 90 Days Later, we’re diving into the Baffled Mindset—a craving state that thrives on confusion and keeps you stuck. We’ll uncover why these cravings strike when you least expect them, how they play tricks on your mind, and why inaction can often feel like the saf...
Dec 10, 2024•15 min
