179. Tackling: "One More Won't Hurt"

We’ve all said it… “One more won’t hurt.” But what starts as an innocent little thought can quietly unravel your best intentions—whether you're at home, out with friends, or just trying to enjoy a quiet night without overdoing it.

In this episode, I’m breaking down exactly why that sneaky voice shows up (hint: your brain thinks it’s helping you!) and sharing a simple but powerful way to shut it down—without guilt, drama, or feeling like you’re missing out. You’ll learn how to spot the pattern before it takes over and what to say—both to yourself and to others—so you stay in charge of your choices, even when the wine is flowing.

Grab your free copy of 3 Fast Fixes for That 'I Deserve It' Glass of Wine which contains practical tools and client-tested strategies to keep you strong in those tricky moments. Get yours here: https://90dayslater.co/fast3/

And if you're ready to get personalised support and make lasting changes to your drinking habits, I’d love to chat. Book your free call with me and let’s make a plan that fits you:  https://tidycal.com/90dayslater/consult