Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Min...
Apr 19, 2023•10 min•Season 11Ep. 19
Emma Sue's session with O Reilly takes place on Monday 10th April, 2-5pm BST or watch the recording whenever you like! Sign up to the O Reilly FREE trial here. Today Emma Sue explores what procrastination is, the false narratives we feed ourselves and actually how it's linked to Being Proactive. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear mo...
Apr 05, 2023•9 min•Ep. 18
This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase! Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like an...
Mar 10, 2023•8 min•Season 11Ep. 17
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. S...
Feb 24, 2023•8 min•Ep. 16
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skil...
Feb 17, 2023•8 min•Season 11Ep. 15
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on Facebook and Instagram What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast....
Feb 10, 2023•10 min•Season 11Ep. 14
This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy. What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information....
Jan 27, 2023•8 min•Season 11Ep. 13
In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information....
Jan 12, 2023•10 min•Season 11Ep. 12
In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/privacy for more information....
Jan 05, 2023•6 min•Season 11Ep. 11
In this special episode, we've compiled some great advice from previous guests and Emma Sue. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7 Skills Podcast. Featured Episodes: Interview with Susan Saunders- Rising Up series Resilience Under Adversity Season 4 Episode 9 Virginia Isaac, entrepreneur and educationalist on the skills we need for a VUCA world - no that's not Star Trek! Season 1 Episode 10 Being proactive - practise this in e...
Dec 12, 2022•10 min•Season 11Ep. 10
This week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. Hosted on Acast. See acast.com/privacy for more information.
Dec 05, 2022•7 min•Season 11Ep. 9
This week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 Skills For the Future Journal here: https://7skillsforthefuture.com/product/7-skills-journal/ What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. You can...
Nov 21, 2022•9 min•Season 11Ep. 8
Today, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being. You can read more about Wellbeing Anchors in this blog: https://bit.ly/3htRISv What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic challenge by posting conte...
Nov 14, 2022•9 min•Season 11Ep. 7
This week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus and stop procrastination. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue is halfway through her Magic Mind challenge. You can join in ...
Nov 04, 2022•10 min•Season 11Ep. 6
For the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don't feel such a sense of unease. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue is on her fina...
Oct 24, 2022•9 min•Season 11Ep. 5
Today Emma Sue explores Gratitude. Perhaps a 'buzz word' of the moment, Emma Sue takes a deep dive to explain what gratitude is, it's history and how greatly it can change your life in 7 minutes. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue has almost finished her Magic Mind challenge. You can join in the 14 days of magic challeng...
Oct 21, 2022•9 min•Season 11Ep. 4
After last week's episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top tips to help you create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Emma Sue is halfway through her Magic Mind challenge. You can join in...
Oct 17, 2022•9 min•Season 11Ep. 3
Think you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic You can also submit your content h...
Oct 14, 2022•10 min•Season 11Ep. 2
For the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic challenge by posting content around the challenge on Instagram, YouTube and TikTok with the hashtag: #14daysofmagic You can also s...
Oct 10, 2022•9 min•Season 11Ep. 1
In this special episode, Emma Sue speaks to mindfulness expert Nicola Waudby. This podcast was recorded during our free monthly members event on the 4th May 2022. Hosted on Acast. See acast.com/privacy for more information.
May 09, 2022•55 min•Season 10Ep. 8
For our final episode of Series 10 we have compiled the top tips from each guest in order. Stay tuned for a bonus episode from a very special guest coming soon! Episode 1 - Climate Change, Dry Cleaning and Critical Thinking with Ludovic Blanc Episode 2 - Ambition, Disability and Adaptability with Rachael Mole Episode 3 - Exploration, chocolate and Empathy with Brik Episode 4 - Introverts, Friendship and Integrity with Hubert Trinkunas Episode 5 - Brand Identity, Creativity and Being Proactive wi...
Apr 18, 2022•21 min•Season 10Ep. 7
This week Emma Sue speaks to Laura Rosenberger and Laura Riches, co-founders of Laylo. Laylo was born out of lockdown to reinvent boxed wine from our memories of the 80's/90's to becoming a luxurious asset to dinner parties. Their wine stays fresh for 6 weeks and generates 90% less carbon than the same wines in glass bottles. Their business is going from strength to strength and they openly discuss their struggles and expansion - a key listen for any young brand. INNOVATION: Boxed wines reimagin...
Apr 11, 2022•27 min•Season 10Ep. 6
This week Emma Sue speaks to Amelia Ayerst. Amelia founded the wonderful textile company Duo Hue during lockdown. After working on the Dyson Electric Car as a CMF designer and the project getting cancelled, she used her redundancy payment to purchase a digital embroidery machine. She shares her inspirational story and her passion for creativity is clear! INNOVATION: Creating a unique digital embroidery business after losing a job in the pandemic. What did you think of this episode? Be sure to ra...
Apr 04, 2022•28 min•Season 10Ep. 5
This week Emma Sue speaks to Hubert Trinkunas founder of Wishu. Wishu is the #1 community for creatives, artists and entrepreneurs, empowering them with the lastest news, trends, resources, and job opportunities from leading companies. Since 2019 it has grown to find over 1400+ jobs, has 15,000 active members and 350,000 yearly readers. The focus is to create a new way of working through hybrid working, passive income, helping people become more tech and commercially savvy. INNOVATION: Founding ...
Mar 28, 2022•37 min•Season 10Ep. 4
This week Emma Sue speaks to Raffaella Baruzzo and Kia Utzon-Frank, founders of BRIK. BRIK is a chocolate company who are breaking the mould with their unique experimental designs and delicious flavours! In their London based company, they work within a small team to create the most sustainable product possible. The duo speak candidly about the struggles and tensions they face as a luxury chocolate brand and their passion for creating something special. INNOVATION: UK Based luxury chocolate bran...
Mar 21, 2022•24 min•Season 10Ep. 3
This week Emma Sue speaks to Rachael Mole, founder of Sick in the City. Founded in January 2021, SIC (Sick in the City)is an e-training company to help close the disability employment gap through training for companies and support for disabled people to get into employment. Rachael speaks openly about her experiences and how her training will help to change the UK job market. INNOVATION: UK based non profit, training company providing opportunities to disabled, chronically and mentally ill peopl...
Mar 14, 2022•29 min•Season 10Ep. 2
Welcome to the new series of the 7 Skills for the Future Podcast. This series we're focused on Innovation, interviewing individuals who have created something completely new or shaken up their industry. Who better to start our series with than Ludovic Blanc! Passionate about sustainability and improving our planet, Ludovic left his position as Vice President of JP Morgan to found Blanc in 2011. Blanc is the first dry cleaning company in the UK to not use toxic chemicals and smells to create a cy...
Mar 07, 2022•31 min•Season 10Ep. 1
For our final episode of Series 9 we have compiled the top tips from each guest in order. We already have some wonderful guests lined up for Series 10 which we are so excited to bring to you in the new year. Episode 2 - Redundancy, Tik Tok and Resilience with Isobel Perl Episode 3 - Bike Rides, Grief and Being Proactive with Liam Meyer Episode 4 - Careers, Cancer and Critical Thinking with Laura Price Episode 5 - Action, Hotels and Adaptability with Thomas Kochs Episode 6 - Discovery, Empathy an...
Dec 06, 2021•15 min•Season 9Ep. 9
This week, Emma Sue speaks to Verity De Yong. After spending more time cooking at home during lockdown, Verity noticed how much waste was being produced. Using her background in fine art, Verity began experimenting with the skins of fruits and vegetables to create natural dye. This has led to the creation of VED Cooks - a range of linen napkins, table cloths and placemats hand dyed by Verity in her kitchen. Verity tells her fascinating story and offers helpful advice to entrepreneurs at the star...
Nov 22, 2021•24 min•Season 9Ep. 8
This week, Emma Sue speaks to Tahir Hajat. Tahir has had a wide, varied and fascinating career from working in factories and working with young offenders to hosting global sports events. Tahir shares his skills, community experiences and explains how that can lead to life changing opportunities. His passion for supporting young people outweighs everything else. Tahir is fundamentally a kind, giving, resilient individual who works incredibly hard on a daily basis to provide young people with a ne...
Nov 15, 2021•32 min•Season 9Ep. 7
