In this episode, we (Josh and Has) begin talk about the virtues of sparkling water in Josh's battle with carbonated drinks. Thankfully, we move on from that pretty quickly in the deeper topic around self value and not seeing what others see in us. We explore why we find it more difficult to identify our value vs our ability to spot our flaws. From there, we move into the power of re-framing thoughts. Has then asks Josh to think about our natural 'default' settings - possibly our truest authentic...
Mar 09, 2022•1 hr•Ep. 45
We (Josh and Has) have an altogether different conversation this week. We talk about mustard yellow being one of Has's favourite colours, storm Eunice, erratic swimming before we get into the meaty topic of rest and recuperation. We discuss the value of rest on us as humans through exploring what Has learnt from his week of last week. This leads us to a conversation on gruelling work schedules and where responsibility lies for dealing with this - is it the individual or employer? It's a rounded ...
Feb 23, 2022•1 hr 1 min•Ep. 44
Warning: this could be our punchiest episode yet. We (Josh and Has) kick things off by talking about flow states - how to get things done in a world that's constantly moving at pace. Josh talks about the incredible work he is doing in creating space for men to help them become open to being vulnerable and talking more. We discuss the importance of this on wider society, as well as for the individuals concerned. We then wade into the Joe Rogan and the current conversation around Spotify. This was...
Feb 09, 2022•1 hr 14 min•Ep. 43
We (Josh and Has) start the episode by reviewing the year so far into January before heading into the topic of focus, a subject we're both reading a book by Johan Hari about. We talk about the newest dragon on Dragon's Den, Steven Bartlett and how he's making a splash and disrupting things. Inevitably - we move into 'partygate' (how could we not??) and we talk about the drivers behind their behaviour. This leads to a really powerful discussion about the addictive nature of power. We hope you enj...
Jan 26, 2022•1 hr 1 min•Ep. 42
We're back with a bang with the first episode of 2022! We (Josh & Has) begin the conversation reflecting on the break and move into the topic of new year's resolutions. We discuss why so many people fail at keeping them and talk about the notion of intentions vs goals. From there, we wade into the inevitable topic du jour, which is the government getting caught having parties during lockdown whilst imposing strict lockdown rules on the nation. I ask Josh whether it is necessary to investigat...
Jan 12, 2022•1 hr 3 min•Ep. 41
Ok - we're not gonna lie, this one is short and sweet. Our tech realised it's the end of the year and thought "nah, I'm not having this.." and decided to fail on us. Before that though, we (Josh and Has) go down am email etiquette wormhole before we thankfully save ourselves and get into an emotional check in with each other. Finally, we just hit a hot topic on the current situation in the UK before our tech mishap. Unfortunately, we didn't have time to re-record before the break, so rather than...
Dec 22, 2021•26 min•Ep. 40
In this penultimate episode of the year, we (Josh and Has) kick off a very deep topic - what is the best Christmas chocolate of all? Strong opinions held strongly, that's for sure. From there, we move into the topic of comfort zones, playing safe and learning to move past our blocks. We then talk about showing up with authenticity, being courageous and not being afraid to express who you are in the world. Lots of laughs, particularly at Has' idea of a first tattoo. Enjoy! Hosted on Acast. See ac...
Dec 08, 2021•55 min•Ep. 39
This week, we (Josh and Has) jump straight into things by talking about the things that Has integrated into life since talking about his overwhelm in the last episode. We then talk about some things going on in the world - such as the Brit awards changes and the furore over a celebrity's recent 'Squid Game' party. Josh then leads us into a deep conversation as two fathers who grew up without fathers. A very personal and vulnerable space for us both that we explore not just for fathers, or even p...
Nov 24, 2021•1 hr 1 min•Ep. 38
In this episode, we (Josh and Has) talk about overwhelm. We discuss how it can show up differently for different people - resilience goes into overdrive for Has, and for others it brings other things like wellbeing to the fore. We talk about the role that both individuals and organisations have to play to deal with stress and burnout. From there, we go deep into the topic of poverty and particularly around children, where in the UK today, 1 in 3 children grows up in poverty. We talk about celebr...
Nov 10, 2021•1 hr•Ep. 37
A slightly later episode this week as Josh did some much needed R&R with his family in Jamaica. However, as soon as we get going, we (Josh & Has) pick up where we left off last time and talk divided opinions on our last episode around blackfishing and culture appropriation. We talk about the book 'The Madness of Crowds' - an ideologically rightwing view on the power of crowd mentality, which leads to some quite heated debate at timed and divided opinions from us both. From there, we move...
Oct 29, 2021•1 hr 5 min•Ep. 36
We (Josh and Has) head into a challenging conversation around blackfishing - particularly at how the media seems to give guys who do it a pass, whilst focusing on the women who do it. As you might expect, this leads us into a wider conversation around cultural appreciation and appropriation. We then talk about World Mental Health Day in the context of inequity and privilege - discussing how many in society both lack access and are unrepresented in mental health support. We end on a discussion ab...
Oct 13, 2021•1 hr•Ep. 35
This is a special one - the very first episode of 115 Miles with us (Josh and Has) in the same room together. After an awkward feeling start, we move into the main topics on our minds, which unsurprisingly begins with the "fuel crisis" in the UK and a discussion about who's actually responsible for it. We then discuss the tragic death of Sabina Nessa and the difference in both reporting of her death and the subsequent national reaction, compared to the tragic death of Sarah Everard. We talk abou...
Sep 29, 2021•1 hr 7 min•Season 2Ep. 2
We're kicking off Season 2 by talking about Josh's breakfast, but fear not, the rest of the conversation definitely goes up in quality from there ;-). We talk about about Emma Raducanu's incredible US Open win and the subsequent conversations that have ensued around her heritage and about multiculturalism in the UK. We then move into the rising levels of stress and anxiety that Gen Z and Millennials are going through today, and the continued stigma around mental health in this country. The chat ...
Sep 15, 2021•58 min•Season 2Ep. 1
School's out for the summer! In this final episode before a well earned summer break, Josh and Has inevitably wade into the European Cup final and the events of racism that followed. They discuss the state of a divided nation and the support for the black players following the abhorrent racism directed at them. Josh and Has then move into the fast approaching 'unlocking' of England from Covid restrictions and the confusing nature of the Government's communications, highlighting a strategy of 'pl...
Jul 14, 2021•49 min•Season 1Ep. 34
In the penultimate episode before a well earned summer break, Josh and Has, like a thrilling fairground ride, go upwards, downwards and sideways and everywhere in between. They have a lighthearted chat about Has' birthday, the Euros and the illicit Matt Hancock kiss and Hollywood's most famous kiss. Josh and Has discuss the notion of following instructions without questioning them and the fear of wanting healthy debate but being fearful of the impact of doing so. As usual, some reasons to be che...
Jun 30, 2021•58 min•Season 1Ep. 33
After a little half term break, Josh and Has return with another rollercoaster of a conversation - beginning with Josh's ice bath practice before inadvertently falling into the topic of 'dodgy' teachers and then swiftly recovered into the breathing master Wim Hof. They talk about the extension of lockdown and the lack of education around natural means of immune boosting (vs vaccinations). Has then asks Josh about what's driving Priti Patel's Agenda (after asking if she's a bigger alien than Keir...
Jun 16, 2021•59 min•Season 1Ep. 32
Another cracking conversation between Josh and Hasan in this latest episode of 115 miles. They journey from rule-bending hugs to the Government's lack of compassion/wilful swindling of the British public to Will Smith's latest antics. From there, Josh and Hasan dive into a conversation around assisted death and unpack how complex the topic is. As usual, things are wrapped with reasons to be cheerful. And a spoiler, it's another monumental year forward for Josh. Hosted on Acast. See acast.com/pri...
May 19, 2021•1 hr 1 min•Season 1Ep. 31
In this episode, Josh and Hasan begin by dissecting Josh's letter to Keir Starmer. From that auspicious start, they head into the cash for makeovers scandal that is currently engulfing the British government, however they somehow head back towards Keir Starmer and explore what they think his musical tastes are! On a more serious note, Hasan and Josh talk about authenticity and discuss whether we have one true authentic self, or many different versions of authenticity. They then move into some un...
May 05, 2021•52 min•Season 1Ep. 30
Officially one episode after 115 miles' first anniversary - Josh and Hasan take a moment to review their first year as podcasters, with the high, lows and laughs in between. This conversation was preceded by the question on everyone's lips (according to Josh that is)...what happened in Line of Duty on Sunday night (for non-UK listeners, it's worth digging out if you can!). This led to a discussion about whether there is a role for the BBC in today's society, or whether it is past its value. Josh...
Apr 21, 2021•58 min•Season 1Ep. 29
In this episode, Josh and Has go deep on addiction. As we come to the proposed end of lockdown in the UK, we are facing an emergent world where many have found comfort and support through various forms of additional consumption - be that alcohol, food, drugs, work, fitness etc. They unpack Josh's own personal journey - where Has asks Josh about his triggers and replacement strategies. They talk about whether addiction can ever be healthy and what role ‘WILLPOWER’ has to play in keeping addiction...
Apr 07, 2021•55 min•Season 1Ep. 28
In this episode, Josh and Hasan talk about the tragic death of Sarah Everard and the impact it's had on the UK. They talk about the appalling statistics around how women are routinely sexually harassed and the lack of faith and trust that anything will ever be done. As you would possibly expect from two men having a conversation about women's rights and safety, Josh and Hasan explore their naiveté and lack of action around this topic. It's a raw, vulnerable and exposing discussion of the male fr...
Mar 24, 2021•56 min•Season 1Ep. 27
In today’s episode, Josh and Has kick off by talking about their relationship with food and how the concept of intuitive eating can help us be more mindful about what is going on. Has then asks Josh what he would change about society today that would make it a better place, which takes them to talking about children and the future. They then head into Big Tech & regulation, and the role it has to play in functional modern democracies. Inevitably, Has & Josh then wade into the big debate ...
Mar 10, 2021•1 hr•Season 1Ep. 26
Possibly one of the most challenging episodes of 115 Miles to date. Josh and Has talk about being triggered and what's currently causing it for them, before heading into a deep conversation about the impact of social media on children and how it has raised the age of innocence. In between this, they cover the effects of influencers, algorithms and pornography on children, sometime leading to awkward moments in the conversation. As always, Josh and Hasan ensure they are having the most difficult ...
Feb 24, 2021•59 min•Season 1Ep. 25
Josh and Has take another topsy turvy look at life in the latest podcast episode. They begin the conversation by exploring what's taking up headspace for them this week in the spirit of going beyond the surface level. Hasan then brings up the topic of Valentines Day and they explore whether it has a place today as a genuine show of affection or whether it has simply become an instrument of marketing for brands. They move into a conversation about feelings of numbness that this current lockdown i...
Feb 11, 2021•50 min•Season 1Ep. 24
In this episode, Josh and Hasan begin by discussing their aversion to spending money on themselves, and some of the reasons for it. They explore the rollout of the vaccine in the UK and delve into the rationale behind focusing on the impacts of Covid vs others, say Tobacco & Alcohol and pollution related impacts. Josh and Hasan discuss the impact of the current situation on those families that are truly suffering economically and their perceptions of the class divide in politics, which leads...
Jan 27, 2021•58 min•Season 1Ep. 23
Welcome to the first episode of 2021. As usual, Josh and Has dive straight into the main topics surrounding us in society. Being the beginning of the year, they talk about resolutions, or more aptly, failed resolutions. And discuss ways we can make them last. They cover the recent Capitol riot in the US and then look at the travesty of the food parcels fiasco here in the UK. Several topics come in and out of the conversation, including Hasan's inability to get his numbers right, censoring extrem...
Jan 14, 2021•1 hr 1 min•Season 1Ep. 22
In the final episode of 115 Miles for 2020, Josh and Hasan tackle some of the most important topics of the moment. Things like: What's their favourite Christmas song? What's their worst? When is Christmas film not a Christmas film? Why Josh hates Christmas jumpers Also discussed amongst those serious topics above are the approaching Christmas festive break from restrictions - should people be allowed to mix, is it fair on people of other faiths etc. And to wrap the year, Josh and Has discuss the...
Dec 16, 2020•1 hr 1 min•Season 1Ep. 21
In this 20th and penultimate episode of 2020, Has and Josh go deep on the topic of cronyism within the current government - exploring the awarding of uncontested contracts to friends of politicians. They explore whether it's ever ok to help "friends" out like this in the real world. They move into the topic of race and cultural contexts, discussing a recent social media post by a non-British footballer who used a potentially offensive word in this country, but one that he argued was a term of en...
Dec 02, 2020•57 min•Season 1Ep. 20
In this episode, Josh and Hasan explore the realities of living life in the UK as a person of colour and what happens when Josh, as a white man, is confronted by racism he sees towards others on the football field. They then move into a conversation around the accountabilities of leaders and what happens when a 'gaffe' goes public - a one off mistake or a signal of an inherent set of beliefs? As they move to reasons to be cheerful, Josh tells a story that gives hope for unity. Another raw, hones...
Nov 18, 2020•49 min•Season 1Ep. 19
Episode 18 begins with Josh singing his favourite Westlife song. Though difficult to move on from that big opener, Josh and Hasan then go into a deep topical discussion about lockdown part 2 in the UK and the current impacts of Covid. Within that discussion, they talk about the value of life in numbers and the consequences of decisions taken against this. Has and Josh then dive into the US election and Brexit – talking about whether society is more divided or united. They find out that Josh does...
Nov 11, 2020•51 min•Season 1Ep. 18
