With New Zealand’s Olympic Committee Psychology team member, Athlete supporter, and Master Sports Life Coach, Jason McKenzie. WINNING STRATEGIES: 1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what we are good at. Learning How 2 Connect back- anchoring in purpose and strengths, being present helping to keep calm. 2. Normalize anxieties and validate them- Work on a mindset to prepare you with tools to use when it shows up. Choose 2 Anchor in the ...
Sep 03, 2021•37 min
With CHAMP10N Challenge Coach Jane Cebrynski Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? WINNING STRATEGIES 1. Seasons. Find a time period that you want to set an intention and a commitment for. For our CHAMP10N Challenge Team, our season is for 30 days. This helps us break down our goals into a specific time period where we can train within that mindset from that start date all the way through ...
Aug 27, 2021•31 min
Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? WINNING STRATEGIES 1. Finding Joy on the Journey by statting up all the new you are trying. If something is not in the 8, 9, or 10 range, honor that and try something else to see what your stat is. The Stats Tool is a great way to measure how much you enjoy an activity and recognize whether or not you want to continue doing it. 2. How 2 Change and shar...
Aug 19, 2021•24 min
With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Seasons Tool. We do not play our sport 12 months year round – breaking our time up into “Seasons” gives us the ability to celebrate the short term wins and figure what works and what doesn’t. It also helps us to make commitments throughout our seasons and reach our goals. 2. Anchor in purpose. Find your why. What commitments to you...
Aug 18, 2021•17 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Anchor in truth to enter into love. When you honor your truth that you are feeling, you will be able to accept it and then find a way to change your feelings to a place of love. 2. Faith is unseen. This is something that is not tangible, which can be hard for competitively great athletes who are used to measurable statistics and winning. Inside competitive greatness, there is an unseen component – the faith component – which...
Aug 17, 2021•30 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. VIS10N. Change is hard – it is important to remember that we cannot change everything we want all at once. Find a starting point where you can have concrete action and anchor in new thinking to create forward momentum. 2. Honor diversity. Be open and curious to bridge the gap between wanting to go for change and the nervousness of trusting something unfamiliar. Have your questions ready and ...
Aug 16, 2021•13 min
With CHAMP10N Challenge Coach Jane Cebrynski Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? WINNING STRATEGIES 1. Be competitively great for you. Go for the life that you want and for what matters to you. Sometimes your best may only be a small part of you on a certain day – that does not mean you have to quit. It is through the struggle that we learn more about ourselves. 2. The Power of Choosing ...
Aug 12, 2021•25 min
With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Lead by example. No one is immune from burnout – everyone needs to take a break and unplug at some point, especially if you are a leader. Trust your team and show them the power of Rest and Recovery for RESTORAT10N. 2. Rest and Recovery. If you want to be a high performer, you must honor your Rest and Recovery and recognize the pow...
Aug 11, 2021•24 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Think of emotions as something similar to hunger pains. If you feed and take care of yourself when you are hungry, the pain will eventually go away. How can you feed your soul in a way that makes you feel satisfied and able to move forward? 2. “You shall know the truth and the truth shall set you free.” Remember to live your life according to your own definitions – that is what we have control over, rather than others’ defin...
Aug 11, 2021•24 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Live It to Give It. As coaches, it is important to be a great model for your athletes to give a solid example of what values you want to instill for your team. 2. Time Management. We all have 24 golden nuggets in our days – taking time to do what you need to Rest and Recover and build in that wellbeing component is a huge winning strategy to B4U. Being selfish to take time for you should not...
Aug 10, 2021•16 min
With Nicole Maas: Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. If you do not have time to do it right, you will not have time to do it over. Honor your needs and everyone affected by your responses. Make sure everything you do on your team is a 10 so everyone can properly manage their time and energy as one. 2. You can still win without stepping into the negative side of “the grind”. Remember ...
Aug 05, 2021•36 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Change your mindset with your expectations. We are not always going to show up great, but the expectation that we show up great is always there, and can suck the joy out of the moment. With your own expectations, check in with yourself to see realistically what those are – if you do not meet that, honor that truth and try to win the moment the next time it comes around. 2. Honor who you are. If your expectations are getting ...
Aug 03, 2021•39 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Be honest with yourself and what you are feeling. Take time to evaluate your 3D life – Personally, Professionally, and Philanthropically – are you being for you and honoring the truth? 2. Start with “me”. How you treat yourself is important. If you cannot treat yourself kindly, you cannot give that kindness to others around you. 3. Change is hard. What is your definition of success? Anchorin...
Aug 02, 2021•12 min
With Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey WINNING STRATEGIES 1. Labels and LOVE: We may never fully understand someone who does not have the same skin color, gender, or religion, but it is essential to understand their story and where they come from so we can be for them. Love people, embrace differences, and give them the space they need to be who they are. 2. The Power of Grief 2 Heal. The grief ...
Jul 30, 2021•27 min
With CHAMP10N Challenge Coach Jane Cebrynski Join us on the 30 Day Season CHAMP10N Challenge as we strive for our Desired Outcome: What do you want to be a CHAMP10N for 2 Win Your Wellbeing? Set yourself up 4 success and make your commitment. It is important to B4U: Anchor in your why. Focus on Winning Your Day. Celebrate Winning Your Day. Reflect on what you want to do different tomorrow to B4U. Have a support team: Share your CHAMP10N Challenge with friends and family so they can support you t...
Jul 30, 2021•27 min
Daughter of Nicole Maas: Vice President of Marketing and Communications at Kitchell, 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Never give up, no matter what anyone says. Surround yourself by those who encourage you and give you good advice. 2. Be a good teammate. Have fun with those around you and think about succeeding in reaching your future goals to minimize stress and focus on forward momentum. 3. Find joy to insert into your life. For Little E, school has b...
Jul 28, 2021•10 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Insert Joy. As a form of Rest and Recovery, think of what is a 10 for you and implement that activity into your day to bring you joy and energy. 2. Live life in 3D: Personally, Professionally, and Philanthropically. In the Personal and Philanthropic dominions, you have total control over what happens. When we feel like we don’t have choice over what we do in our lives, we begin to lose hope. Dividing your life into these thr...
Jul 27, 2021•41 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Emphasis on Top to Bottom Wellbeing: Get to know people and their story, no matter who that team member is within your organization. The power of listening is essential for organizational wellbeing. Put your vision out there and what wellbeing means so everyone can be on the same page. 2. Caring about employees from a personal standpoint. Without connecting authentically, there is a lack of ...
Jul 26, 2021•9 min
With Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. How to be Competitively Great for You vs Against Others. Normally when we hear the word ‘competitive’, we think there must be a winner and loser. Rather, our definition incorporates prioritizing what is important to you, figure out what really matters to you, and hold yourself accountable to the greatness you want to achieve at your very best. ...
Jul 21, 2021•45 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. RELAT10NSHIPS. Anchor in love and connect to one another, even if virtually. Some may not always be on the journey with you, but the power of love knows no distance. 2. Discover what matters to you. Am I being for myself and the other person? Is this relationship worth investing my time, energy, and emotions into? Remember your definitions of relationships. 3. B4U. Check in with yourself before you check in with the other pe...
Jul 20, 2021•23 min
With Speaker, Health Educator, Thought Leader, and Current Chair of the Global Wellness Institute’s Wellness at Work Initiative, John Toomey WINNING STRATEGIES 1. Healthy organizations, healthy people. Honor the health and wellbeing of each individual person. This way, everyone can come to work and contribute at optimal performance while feeling like a 10 compared to a lower stat. 2. Start by leading yourself. Then lead by listening to others and their needs to reach a level of collective leader...
Jul 20, 2021•6 min
With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Intensity vs INTENT10NALITY. Recognize the difference between the grind and being intentional with your time, energy, and emotions to go for what you want. Another way of looking at it is the monkey mind vs. really peeling it back to being intentional with what you want. 2. Embrace the uncomfortableness when going for change. Just like training for other things you have done, it requires consistency, ritual and routine, stretc...
Jul 15, 2021•20 min
With Vice President of Marketing and Communications at Kitchell, Nicole Maas: 2021 Most Influential Women in Commercial Real Estate WINNING STRATEGIES 1. Don’t give up. Keep going. Things happen for a purpose and a reason in your life, and you may not see it in the moment but it is ultimately helping you grow and become a stronger person. 2. Performance 2 PREPARAT10N: Use the stats tool (rating on a scale of 1-10) and take your time to make sure your ideas or projects are a 10 before moving forw...
Jul 14, 2021•25 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality. 2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have. 3. GIVEHOPE: Tell people you are proud of them and that...
Jul 13, 2021•35 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Radical Equality: Celebrate differences and come together to be competitively great for each other. Have the Courage 2 Care for everyone around you, no matter their differences. 2. Do something different every day. Having Rituals and Routines is a great winning strategy, but making small commitments to step outside of your comfort zone such as sitting with a new teammate or getting to know a...
Jul 12, 2021•17 min
With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Go out on the balcony. This is huge for emotional management – it will help you to step outside of your emotions and see the situation from a new perspective with clarity. What do you want to do with this new perspective moving forward? What are your values and what’s important to you? 2. Anxiety 2 ACT10N: Have a support team when it comes to purchases that may be daunting. With the power of team on your side, you will be able...
Jul 08, 2021•21 min
With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. INTENT10NAL RELAT10NSHIPS: Define what relationships mean to you. Communicate your thoughts and be looking for the good in people. If someone is doing something good, tell them – give back to the other person. 2. Fear 2 Fabulous: Think about what you are grateful for. Shifting your mindset towards being thankful will help lead you away from thoughts of fear or failure. 3. Criticism 2 COMPASS10N: Le...
Jul 07, 2021•19 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Invest in women. Coaching is so much more than leading a team – we have the opportunity to empower women not only in athletics but all those around us. Happiness does not depend on anyone else; you are capable of going for anything. 2. Bring your team together. Consider all of the moving parts of your organization rather than just your players – the coaching staff, department, support team –...
Jul 05, 2021•14 min
With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Whole Wellbeing: Wellbeing is not just physical and nutrition – there are many different components to wellbeing, such as emotional, financial, and spiritual standpoints. 2. Me, We, & World Model: Take good care of me so I can take care of the we. Be there for your team and ask how you can serve and support them. Then translate that to the world – how can you make a difference in your surrounding community? 3. It is never ...
Jul 01, 2021•18 min
With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Embracing Change: How do you honor what works for you personally and create winning strategies to embrace change and also win professionally? Honor Training – focus on the Desired Outcome vs the pain of the change. 2. How 2 Train to Win the Week – Week 2 Week Mindset: Respect the constant change that is happening. How? Be willing to try it; ability to change it; constant evaluation – what is workin...
Jun 30, 2021•15 min
