Friday FUNdamentals- The Olympic Journey
Sep 03, 2021•37 min
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Episode description
With New Zealand’s Olympic Committee Psychology team member, Athlete supporter, and Master Sports Life Coach, Jason McKenzie.
WINNING STRATEGIES:
1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what we are good at. Learning How 2 Connect back- anchoring in purpose and strengths, being present helping to keep calm.
2. Normalize anxieties and validate them- Work on a mindset to prepare you with tools to use when it shows up. Choose 2 Anchor in the fact you train for this, can manage it and choose to use it as Action 2 Move Forward. Like anything- it comes with practice, practice, practice.
3. You can do whatever you would like if you have patience and are prepared to do the work. Create deep and meaningful relationships while taking opportunities when they show up. Understand what Wellbeing means 2 You- what you think it is, what it feels like for you, then what it really looks like-being clear, allowing you to be set up for success. Know what those passions are and chase them like hell.
Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
WINNING STRATEGIES:
1. Ego turns up, getting caught up wanting to serve and be a champion. But that can go outside of what we are good at. Learning How 2 Connect back- anchoring in purpose and strengths, being present helping to keep calm.
2. Normalize anxieties and validate them- Work on a mindset to prepare you with tools to use when it shows up. Choose 2 Anchor in the fact you train for this, can manage it and choose to use it as Action 2 Move Forward. Like anything- it comes with practice, practice, practice.
3. You can do whatever you would like if you have patience and are prepared to do the work. Create deep and meaningful relationships while taking opportunities when they show up. Understand what Wellbeing means 2 You- what you think it is, what it feels like for you, then what it really looks like-being clear, allowing you to be set up for success. Know what those passions are and chase them like hell.
Be competitively great 4 you and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
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