Tuesday 2 Make It Happen – Athlete 2 Athlete – Finding Joy on the Journey 2 Competitive Greatness
Jul 13, 2021•35 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
With Professional Volleyball Player Khalia Lanier
WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.
We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255
Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
WINNING STRATEGIES
1. Symbolism. Take a tangible item that represents something you want to get rid of or change and physically throw it away. This strategy will help to empower you to transfer that symbolism over into reality.
2. Take the time to find the 10 Moments. Focus on maximizing your 24 golden nuggets and what you can do with them, rather than wasting energy on what you do not have.
3. GIVEHOPE: Tell people you are proud of them and that they are doing a great job – sometimes, there is not enough of that in today’s world. Connect and be curious about others and their story. We are all on our own beautiful journeys and every single one of our lives matter.
We are here for you and want to give you hope. If you are in search for professional help, here is the National Suicide Prevention Lifeline that provides 24/7, free and confidential support for all people in distress: 800-273-8255
Be proud of yourself and be a CHAMP10N for your wellbeing.
www.championwellbeing.com
For the best experience, listen in Metacast app for iOS or Android