With Professional Volleyball Player Khalia Lanier and CHAMP10N Guest and Professional Volleyball Player and Teammate Brittany WINNING STRATEGIES 1. Get out of “me” and into “we”. If our mentalities are in the “me” mindset, our egos take over and it can become very noisy in our heads. Being for your teammates will lead you to a CHAMP10N mindset. 2. Anchor in Competitive Greatness: Truth, Faith, and Love. Find your definitions, remember your why, and accept the love that you receive. 3. Change “I ...
Jun 29, 2021•37 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. Be where your feet are. Staying present in the moment and being able to live it to give it will help your athletes follow your lead. 2. Share your love that you have with your players. Cultivate a culture on the foundation that your love for them is not contingent on wins and losses, but it is something much deeper than that. 3. Define success as an organization. Show your support and give h...
Jun 28, 2021•16 min
With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Rituals and Routines: This tool will help you to stay organized and manage your time, energy, and emotions. 2. Me and We: What does my team need? We must be for each other. You know how to be a great “me” – now, it is important to merge that with the Power of We from an “And” standpoint compared to “But”. 3. The Power of Team: 1+1=3. How do your actions impact other people? Show up anchored in a place of grace and compassion t...
Jun 25, 2021•16 min
With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Find your support team. Having a team of people that know their role within your own life is important to build your 10 life. 2. Put in the reps, especially for your mental game. Practice practice practice what you want to be working on to reach your desired outcomes. 3. CELEBRAT10NS: What is today going to bring you? Celebrate showing up, celebrate the not so fabulous moments, and be for you. We a...
Jun 25, 2021•30 min
with Professional Volleyball Player Khalia Lanier WINNING STRATEGIES 1. Doubt 2 DETERMINAT10N: Honor the emotions that show up, take the time to process why you are having them, and decide what you want to do with them. 2. Get to know the process of grieving. When we go through a loss of anything that matters to us, we experience grief – an emotional journey through denial, anger, depression, bargaining, acceptance, in no specific order. 3. Be Competitively Great for Me and What Matters 2 Me: Th...
Jun 22, 2021•28 min
With Clemson University Women’s Basketball Director of Quality Control Joi Williams WINNING STRATEGIES 1. INTENT10NAL Openness: Be willing to listen so you can learn the other person’s story and get to know them better to create a relationship. 2. Think about and tap into the power of your own story. What matters to you and what are your desired outcomes? Be on a Me and We MISS10N for Competitive Greatness. 3. Every person on each team has a role to fulfill, no matter the talent. Change your men...
Jun 21, 2021•19 min
With Certified Sports Life Coach Jane Cebrynski WINNING STRATEGIES 1. Love yourself. Sometimes we can be our biggest enemy, and we must be intentional to remind ourselves to be for you. Does what you are doing bring you joy? 2. Embrace the grieving process. Recognize that it is a part of healing and everyone’s cycle looks different. 3. Remember that you do not know everyone’s story. We all have our baggage, and instead of being frustrated or critical to others, remind yourself to open your heart...
Jun 18, 2021•25 min
With Vice President of Marketing and Communications at Kitchell, Nicole Maas WINNING STRATEGIES 1. Remember rest and recovery. Being a competitor makes us think that the grind will work on everything that we do, and it’s important to remember to listen to our bodies and put ourselves first. 2. Always have an open mindset. Shifting your thinking to put a positive spin on what may normally be considered negative will help you come out on the other side. 3. Have a support team. Sometimes we just ne...
Jun 16, 2021•32 min
With Professional Volleyball Player Khalia Lanier WINNING STRATEGIES Find your definition of winning that creates forward focus and positive self-talk. Recognize that winning may not always be defined as perfect. Time is a currency that we do not get back. We each get 24 golden nuggets in a day, and it is important to be intentional about how you invest your golden nuggets. Ask yourself what your stat is on a scale of 1-10 for things you do throughout your day. If it is not a 10, how can you mak...
Jun 16, 2021•35 min
How can we build championship teams? What is the character code and how is that incorporated within sport? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Clemson University Women’s Basketball Director of Quality Control Joi Williams to hear about the power of Joi’s story and her passion for coaching. Creating alignment to move forward in the same direction within everyone in a team helps to establish a vision that the program can reach for together. Coming...
Jun 14, 2021•31 min
What is your leadership style and how have you cultivated it using intentionality? How can we be for each other in order to achieve professional success? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Leadership and Executive Coach Michelle DeAngelis to hear about the power of finding your leadership style and being present when thinking of your desired outcomes to successfully lead your team. “You need to be powerful enough to be heard, and attractive eno...
Jun 11, 2021•30 min
What is your purpose and mission in your own 3D life? How can you Give Hope to those around you? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson and Former Athlete and Founder of the Clarisse Machanguana Foundation Clarisse Machanguana to hear about the power of Clarisse’s story and how she uses her platform for social good. We will not always know what we want to do once our sports career comes to an end, but having good relationships with your coaches and tea...
Jun 04, 2021•16 min
How can we ignite the Power of Team to be CHAMP10NS for our Wellbeing? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, Certified Sports Life Coach Jane Cebrynski, and Life Athletes Carrie Cook and Laura Reynolds to hear about the power of Sports Life Coaching and how impactful it can be in our lives. May is Mental Health Awareness Month 💚 and we want to get you coached up and give you the tools to help you Win Life. CONVERSAT10N: Connect with some of our team...
May 28, 2021•25 min
How can you be mission driven and be a CHAMP10N for people? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Anita Rao, M.D. to hear about the power of Anita’s story and her work in psychiatry. May is Mental Health Awareness Month 💚 and we want to give you the tools to help you connect to a support team that is for you. Find your support team and be a CHAMP10N for your wellbeing. www.championwellbeing.com For more information on how to Get Coached this upc...
May 21, 2021•19 min
How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Head Sports Life Coach Carlette Patterson, and Professional Volleyball Player Khalia Lanier to hear about Khalia’s athletic journey, some performance barriers that she faced, and winning strategies she used to overcome them. May is Mental Health Awareness Month 💚 and we want to help you be for you and your future self. Be competitively great and be a CHAMP10...
May 14, 2021•40 min
How can you align passion and purpose to create positive change within your team or organization? Connect with Chief Wellbeing Officer and Coach Carlette Patterson, and Founding Partners of PurposeFused Mark Griffin and Neil Turnham for this discussion about organizational purpose and how to use the power of team to turn desire into reality. May is Mental Health Awareness Month 💚 and we want to help you find your purpose and be on your support team in any way we can. Get coached on living a lif...
May 07, 2021•36 min
How can you be competitively great as a coach to be a role model for younger generations of athletes? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Ice Den Skating Department Coach Jacqueline Benson to hear the power of her story as an athlete and her transition into a coach, as well as her words of wisdom for younger athletes who may face similar adversity. It is important to start with your truth and honor that, and we are here to be on your support team or help you fin...
Apr 30, 2021•53 min
Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? Connect with Coach and Chief Wellbeing Officer Carlette Patterson and Head Equestrian Coach at Auburn University Greg Williams to hear the power of their story and Greg’s story of success. Although equestrian is not a team sport, he built a team of champions and now has one of the most successful teams in Auburn his...
Apr 16, 2021•40 min
Do you feel stuck right now? Don’t know where to start? One of the best places to start is with what you’re wearing, which is where our CHAMP10N Stylist Lesli Sunshine comes in. Own who you are today and be proud of the person you are showing off to the world. Show up and be a CHAMP10N for your wellbeing. www.championwellbeing.com CONVERSAT10N: Hear the power of Lesli’s story and how she grew up with a PASS10N for FASH10N. She has been in the fashion industry for 35 years now, learning about top...
Apr 09, 2021•15 min
In this week’s 10 Talks episode, Cassie Carstens, from Cape Town, South Africa, shares winning strategies on how to lead, live and be transformational change. As chaplain of the 1995 South African Rugby World Cup winning team that was championed by the former president, Nelson Mandela, Cassie has seen first-hand how societal and cultural reconciliation and transformation can materialize through the power of sports. Cassie co-founded the International Sports Leadership School (ISLS) in 1999, trai...
Apr 02, 2021•1 hr 3 min
In this week’s episode of 10 Talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson and Professional Volleyball Player Willow Johnson to hear about Willow’s experience as both a professional and former Division I college athlete as it relates to emotional and stress management, figuring out identity, having a support team, and more. Listen to find out Willow’s journey to being a professional athlete and the tools she uses to Win Wellbeing. Be a CHAMP10N for your wellbeing. www....
Mar 26, 2021•24 min
What are life athletes? Connect with Chief Wellbeing Officer and Coach Carlette Patterson and Certified CHAMP10N Sports Life Coach Jane Cebrynski to learn about Sports Life Coaching. In this episode, we discuss winning strategies for living your 10 life, such as tools for grief, change, and finding what matters. Hear some of Jane’s story and why she chose to become a Sports Life Coach to help other people Win Wellbeing. Invest in your life and be a CHAMP10N for your wellbeing. www.championwellbe...
Mar 20, 2021•39 min
In this week’s 10 talks, connect with Chief Wellbeing Officer and Coach Carlette Patterson to learn about Sports Life Coaching and winning strategies to help Win Wellbeing. Here, we feature some of our amazing team of women to tell us what being a CHAMP10N for your Wellbeing means to them and their winning strategies to achieve this, including our Certified CHAMP10N Sports Life Coach Jane Cebrynski. Find winning strategies that work for you and be a CHAMP10N for your wellbeing. www.championwellb...
Mar 13, 2021•12 min
Connect with Carlette Patterson, our Chief Wellbeing Officer and Coach, to raise your Wellbeing Q by caring, connecting, and communicating. Discover what your FUNdamentals are and begin using them to redefine what having fun means to you. Have fun and be a CHAMP10N for your wellbeing. www.championwellbeing.com CONVERSAT10N: Connect with Carlette to hear all about wellbeing; being for you, those that you love, and having fun while you’re at it. Start with the truth and anchor in care to connect a...
Mar 05, 2021•5 min
How can we be more equitable and inclusive anchoring in love intelligence? Connect with Carlette to discover tools to use to honor each other by listening, learning, and being able to lead into CHAMP10N change. Listening from a place of curiosity to hear others’ stories gives space to learn more about each other and how we can ignite the power of team to initiate change. Honor diversity and difference and be a CHAMP10N for your wellbeing. www.championwellbeing.com CONVERSAT10N: Connect with Carl...
Feb 26, 2021•4 min
Introducing one of the fitness coaches on our CHAMP10N Wellbeing Team, Kreston Woods! Woody is a certified personal trainer and breath expert and focuses on a holistic approach to fitness to help you Win Wellbeing. Workouts with Woody are every Tuesday and Thursday from 5:30-6:00PM AZ Time and you won’t want to miss them! Check out more information and come join our CHAMP10N Team here: www.championwellbeing.com/kreston-woods Get coached up with Woody and be a CHAMP10N for your wellbeing. CONVERS...
Feb 19, 2021•8 min
What is Competitive Greatness? 💜 “Competitive Greatness is being your best when you best is needed” Coach John Wooden Competitive Greatness is being competitively great for you and for others - by anchoring in truth, faith, and love - and the greatest of these is love. Be a CHAMP10N for your wellbeing. www.championwellbeing.com
Feb 12, 2021•4 min
What is Agape Love? This form of love is selfless, unconditional, and sacrificial. In this video, connect with Carlette Patterson to get coached up on how to love others in a way that is bigger than ourselves. Loving in a way that is Human to Human (H2H) will allow us to recognize that we will all have our human moments, but it is important to communicate and let the other person know how you are feeling when these moments happen. Let’s anchor in love so we can listen, learn, and be for each oth...
Feb 05, 2021•5 min
Welcome to another Episode of 10 Talks! In this podcast, hear CHAMP10N Guest Anne Hill discuss her winning strategies from her personal experience in a corporate career, specifically about balancing a family. Interested in discovering more about what Economic Independence means to you? Follow the link below to sign up for our February Workshops! We would love to be on your support team to help you Win Wellbeing. For more information: www.championwellbeing.com/calendarofevents...
Jan 29, 2021•9 min
How can you Win Wellbeing, Human to Human (H2H)? Get Connected personally, professionally, and philanthropically to find out what Economic Independence Q means to you. In this video, Head Sports Life Coach, Carlette Patterson and CHAMP10N Guest Anne Hill talk about Economic Intelligence. For more information: www.championwellbeing.com www.chiefwellbeingofficers.com...
Jan 22, 2021•8 min
