Are you curious about Winning Wellbeing? Head Coach Carlette Patterson coaches us through the 10 Wellbeing Intelligences in this series. We start off with Wellbeing Intelligence and how we can incorporate wellbeing into our lives. Head over to www.championwellbeing.com for more information.
CHAMP10N Guest: Marla Metzner, Certified Meditation Teacher Marla’s 10 Moments: - Certified meditation teacher through The Chopra Center for Wellbeing - Founder and President, Fashion Licensing of America, Inc. - Created a new consumer brand, The Ernest Hemingway Collection, which was the ‘most successful’ furniture launch in the history of the industry with Thomasville Furniture shipping over $60.0 million in their second year with the brand. - Previous President of American Licensing Group. - ...
CHAMP10N GUEST: Kreston Woods, Certified Personal Trainer and Breath Expert Woody’s 10 Moments: Attended Marcos De Niza High School in Tempe, Arizona where he was on the Baseball team (MVP) and the Golf Team. Attended Paradise Valley Community College where he played baseball and was team captain. Attended Hawaii Pacific University where he was the captain of the baseball team and also earned his BSBA in Marketing. Other achievements including; NASM Certified Personal Trainer, NCAA Collegiate At...
CHAMP10N Guests: JoAnne Ferguson, Head Softball Coach at Pomona-Pitzer College Lynn Farquhar, Head Field Hockey Coach at St. Joseph's University CONVERSAT10N: How College Coaches use wellbeing to support other coaches, their athletes and themselves? In this episode of 10 Talks, Carlette discusses CHAMP10N Wellbeing with Head College Coaches JoAnne Ferguson and Lynn Farquhar. As college coaches, they are committed to their athlete’s wellbeing and want it for themselves, just not sure how to add i...
CHAMP10N GUEST: Dr. Kathleen Matt CONVERSAT10N: Want to control how you respond to stress? 2020 has been a stressful year for all of us, to say the least. Our bodies have a natural physiological reaction to stress which can have both positive and negative effects on us physically and mentally. In today’s 10 Talks, Carlette introduces us to Dr. Kathleen Matt, who is an expert in endocrine physiology. Dr. Matt shares with us how our body physiologically responds to stress and some ways we can mana...
CONVERSAT10N: How can Wellbeing help college coaches and their sports teams? Melissa Luellen and Joi Williams share how powerful wellbeing is for success - personally, professionally, and philanthropically. Hear about some Wellbeing performance barriers and winning strategies to overcome them. They discuss their experience in the CHAMP10N Wellbeing course and how they defined Wellbeing in their own lives. Get a Coach: www.lifetrainingacademy.com Be a CHAMP10N for Wellbeing: www.championwellbeing...
CHAMP10N GUEST: Larry Bernstein, National & International Bodybuilding Champion and Full time Personal Fitness Traine CONVERSAT10N: Have you found your own winning strategies to maintain an active lifestyle? In this 10 Talks episode, Carlette introduces us to her personal trainer and former Mr. Universe, Larry Bernstein. Join the conversation all about physical wellbeing including what to look for in a personal trainer, finding the right type of exercise for you, and even some tips on how to...
CHAMP10N GUEST: Courtney Awe, Retired US Navy Lieutenant Commander Courtney’s 10 Moments: Lieutenant Commander, Supply Corps, US Navy (Retired) Lead Business Systems Analyst, Finance Applications University of Arizona, MBA, 2011 Hawaii Pacific University, Bachelor of Science in Business Administration, 2006 CONVERSAT10N: How does CHAMP10N WellBeing help you find what you’re passionate about and do it every day? What is Leadership Intelligence and how do you “lead yourself” to be your best? In th...
CHAMP10N GUEST: Anne Hill, Chief Human Resource Officer for Avery Dennison Corporation. Anne’s 10 Moments: - Senior Vice President and Chief Human Resource Officer for Avery Dennison since 2007 - Vice President Human Resources, Chiron Corporation, 2004-2006 - Vice President Human Resources, Baxter, 1991-2004 - Human Resources Management, John Lewis Partnership, 1980-1990 - Volunteer Board Member, StepUp, since 2019 CONVERSAT10N: What can individual well-being do for a business or corporation? In...
CONVERSAT10N: How do you define Wellbeing? Are you a business executive, athlete, coach, parent, or student and wondering how to “handle it all”? In this episode of “10 Talks”, Carlette introduces us to Nicole Maas, Vice President of Marketing and Communications of Kitchell Corporation in Phoenix, AZ. Nicole shares her experience of learning what Wellbeing is through Sports Life Coaching, how it impacted her life and how she’s using it in her business life. You’ll learn a bit about the Life Trai...
CONVERSAT10N: Have you ever dreamt of accomplishing something big and wondered how to get there? Are you the coach of a team, a CEO, or even starting your own business and looking for inspiration? In this week’s episode of “10 Talks”, Carlette has an impactful conversation with Greg Williams, Head Equestrian coach at Auburn University with an impressive set of accomplishments: Since the 2002-03 season, the Auburn Tigers have totaled six national titles (2006, 2011, 2013, 2016, 2018, 2019), five ...
CONVERSAT10N: How do professional athletes TRANSIT10N from sport to life? In this episode of “10 Talks'' Carlette's guest is retired New Zealand professional soccer player, Ben Sigmund. Ben’s international soccer career for New Zealand began in 2000. He also played professionally for the Wellington Phoenix for many years and capped off his career representing New Zealand in the 2010 FIFA World Cup in South Africa. He shares with us the powerful story of his athletic journey and all it’s ups and ...
CONVERSAT10N: Are you going through a period of TRANSIT10N? All of us do at many different times in our lives. Change, no matter how big or small, can affect every DIMENS10N of your life and how you navigate through the transition can impact you for years to come. In this episode of 10 Talks, Carlette introduces you to one of the Life Training Academy’s own Sports Life Coaches, Jane Cebrynski. Jane was going through a major life change when she met Carlette. Through Sports Life Coaching, Jane no...
CONVERSAT10N: What is the Certified Sports Life Coach training like? In today’s episode of 10 Talks, you’ll hear the newest graduating class of Certified Sports Life Coaches reflect on the process, what they learned, and how they plan on using their new CERTIFICAT10NS. You’ll hear how this diverse group from all over the world started out as strangers and soon became a team as they supported each other through the certification process. You’ll also hear about their G.I.V.E.H.O.P.E. project calle...
CONVERSAT10N: What do wellbeing and a traditional tribal war dance have in common? In this episode of 10 Talks, head Sports Life Coach, Carlette Patterson talks with Eroni Clarke, former international rugby player for the New Zealand All Blacks. Eroni will explain to us the history of the haka which is the Maori tribal war challenge performed by the All Blacks before every match immediately prior to kick-off. The captivating story of the haka parallels some fundamentals of wellbeing. Listen as C...
CONVERSAT10N: Would you like to consistently perform at a high level in all dimensions of your life? The number of hours in a day is fixed, but personal energy levels are not. Managing your energy is a skill that, with intention and practice, can be mastered. Listen as Head Sports Life Coach Carlette Patterson and CHAMP10N guest and Master Sports Life Coach Helen Regan talk about the MeQ™ Skill, Energy Management. You’ll learn some Winning Strategies to use your 24 Golden Nuggets as efficiently ...
CONVERSAT10N: Do you have the courage it takes to go for the life you want? This week, listen as head Sports Life Coach™ Carlette Patterson and CHAMP10N guest Ken Youngson, the founder of InnerFit, a non-profit organization in New Zealand, tell us how their chance meeting in Greece 15 years ago was a pivotal moment that turned their common PASS10N into a shared dream. Ken shares the moment he realized that his beautiful country of New Zealand needed to help it’s troubled young people, and how th...
CONVERSAT10N: Want to actually go for the life you want? Life is like a game of football; as you are advancing toward your goal there are plenty of people and obstacles attempting to tackle you and take you out of the game. In this episode of 10 Talks, The Life Training Academy’s Head Sports Life Coach™, Carlette Patterson is back with Rory Clarke for another CONVERSAT10N in our series on RELATIONSHIPS. This powerful discussion about self identity is loaded with plenty of fun moments and winning...
CONVERSAT10N: Did you know that if you live to be 65, chances are you’ll live to be 90? Would you like to learn some winning health strategies to get you there? A lot of us don’t take much time learning about our physical well being until later in life. The good news is, most medical issues can be reversed quickly once we take control and become the manager of our own health. Listen in as Carlette continues her Relat10nship series with Rory Clark. In this conversat10n, you’ll learn some powerful...
CONVERSAT10N: This week, we have the privilege of meeting Rory Clark who joined Carlette for an honest conversation about relationships and finances. Rory is a successful entrepreneur and pastor whose life journey began in the ghettos of Chicago. Growing up with a single mom, becoming a bat boy for the White Sox, and attending Northwestern University were a few of the steps on his road to financial success. Rory’s energy and humor are captivating as he tells us what motivated him to succeed. Lis...
CONVERSAT10N: Murray Thom is back with Carlette for a short conversation packed full of wisdom that applies in both sport and life. With his usual sense of humor and joy, Murray gives us a bit of insight into his sailing world where he won the 2005 World Laser Masters Championship in Brazil. He’ll tell us how the lessons he learned in sport translate to life. You’ll also hear Carlette and Murray touch on how to manage the fear that many of us are feeling due to the pandemic sweeping our world. E...
CONVERSAT10N: Be Courageous, Confident and Coachable! This week’s conversation is all about the process of change and 3 C's that will help you focus on your desired outcome. Carlette talks with one of our Sports Life Coaches™ and accomplished business executive, Kevin Fournier. Kevin will share with you how he navigated through many huge seasons of change and how Sports Life Coaching™ helped him reframe what success is for him. Get ready to be coached on how to be a champion when going through s...
CONVERSAT10N: This week, we continue the conversation we began a couple of weeks ago (episode 36) with some of our CHAMP10N Sports Life Coaches™. In this, the second part of the conversation, the coaches talk about the Power of Purpose and how they are using it personally and professionally during this uncertain season in life. MeQ™ Skills: Winning Strategies, Watch Your Film, Going to the Balcony, 10 Moments, Power of Purpose
CONVERSAT10N: Listen in on the JOY filled CONVERSAT10N with one of our own CHAMP10N Sports Life Coaches™, Joi Williams. Joi gives us Winning Strategies that she has used to affect meaningful change in her life, Professionally and Personally. Now more than ever we need to hear Joi’s message about having CONVERSAT10NS for change and truly listening to each other from a place of love. Hang in through the end of the podcast to hear an incredibly powerful story that Joi shares about her grandfather a...
CONVERSAT10N: In sports, few things are certain except the rules of the game and the duration of the playing season where there is a beginning and an end. The global pandemic thrust everyone, not just athletes, out of our normal season and into a new season that has few rules and an unknown end date. In this week’s episode of 10 Talks Podcast, you’ll hear the first of a two part conversation with some of our CHAMP10N Sports Life Coaches™. They’ll share some Winning Strategies they use for themse...
CONVERSAT10N: The pinnacle of success for some athletes is playing their sport at the professional level. But how and when do these finely tuned athletes decide if giving back to their sport through coaching is something they will pursue? Our head Sports Life Coach™, Carlette Patterson, sat with 3 former professional athletes to talk about their decision to become a college coach and the process behind the transition. Listen in as Melissa Luellen, Sanja Tomasevic, and Nicole Powell share their i...
CONVERSAT10N: The Playbook is one of the most important tools that coaches use to know what to do in different game situations. But what do you do when there is no Playbook for what your team, business, or family is going through? COVID-19 has put many of us in that situation both Personally and Professionally. In Episode 33 of “10 Talks”, Carlette meets with business executive, Sue Suver to talk about that. For the past 30 years, Sue has been a highly successful business executive with the last...
CONVERSAT10N: Join us in this heartwarming and uplifting conversation between Head Sports Life Coach™, Carlette Patterson and international Rugby great, Eroni Clarke of the New Zealand All-Blacks. Eroni and Carlette dive into some timely topics such as how to deal with unexpected change, wellbeing in uncertain times, and the definition of competitive greatness. Listen in as Eroni takes us through the beginning of his dream of becoming an All-Black international rugby player at the young age of 7...
CONVERSAT10N: This unprecedented and unique season of change due to COVID-19 has challenged many of us to pause and reevaluate our lives both professionally and personally. Wellbeing, now more than ever is on the forefront of our minds. Mark Everard, athlete, entrepreneur and one of our Certified Sports Life Coaches joined us to describe his journey from career success to wellbeing. Listen in on the conversation with Head Sports Life Coach, Carlette Patterson, as Mark opens his heart and describ...
CONVERSAT10N: As the whole world began going on “stay at home” orders due to the unprecedented COVID-19 virus outbreak, the competitive life of our professional athletes came to a screeching halt. Listen in as head Sports Life Coach, Carlette Patterson, talks with the team of pro athletes from around the world about the impact it had on them, what winning strategies they are utilizing during this time, and what words of wisdom they could pass on to other athletes to make the best of this period ...
