CONVERSAT10N: Murray Thom, a true master of living life in all 3 Dimensions, sat down with Head Sports Life Coach, Carlette Patterson to talk Family, Faith and Favorites. Murray tells us some of his Winning Strategies that led him to have an enormously successful life personally, professionally and philanthropically. Personally, Murray talks about his love for family and how keeping family first is what fuels him. Professionally, Murray will share his journey from being the youngest Managing Dir...
Apr 10, 2020•36 min
CONVERSAT10N: What do you have in common with the wife of a professional athlete? Join our conversation with Camille Winkler, wife of a professional baseball player, nurse and mom who suspended her career to care for her growing family. Listen to her insight into what it took for her to discover what is important to her while balancing the uncertainty that the life of professional athlete brings. 3D TOOLS: 3D Life, Winning Strategies, Desired Outcome, Definition Of Success, Performance Barriers,...
Apr 03, 2020•35 min
CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson is back with CHAMP10N guest Laurie Corbelli. We spoke to former Olympian, collegiate head volleyball coach, and Certified Sports Life Coach™ Laurie Corbelli last episode about the 2020 Tokyo Olympics. This episode we will be diving more into her story and what made her a CHAMP10N. 3D TOOLS: Winning Strategies, Watch Your Film, My Support Team, Performance Barriers Definition of Success, Actions to Change, Stats, G.I.V.E.H.O.P.E....
Mar 28, 2020•44 min
CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with CHAMP10N guest Laurie Corbelli. Laurie Corbelli is a former Olympian, collegiate head volleyball coach, and a Certified Sports Life Coach™. Laurie's first Olympics was boycotted in 1980. She then went on to compete in the 1984 Olympics in Los Angeles. She shares her thoughts on on the 2020 Tokyo Olympics and offers hers own Words of Wisdom for athletes, coaches and others impacted by the postponement. 3D TOOLS: Winning Strategies, Wa...
Mar 27, 2020•29 min
CONVERSAT10N: Head Sports Life Coach™, Carlette Patterson with Champ10n guest Olympic Rower Nathan Twaddle on who gave him hope and how he gives hope to others. Learn the importance of using the stat tool even when we are giving hope to others to keep our life stat in the 8,9, and 10 zone. TOOLS: G.I.V.E.H.O.P.E., Stats,
Jan 06, 2020•16 min
CONVERSAT10N: Listen as Carlette coaches us on self care and self compassion as it relates to giving hope to others. Dr. Terri Pipe explains how taking care of ourselves actually helps us prepare to give hope to others in a more powerful way. Tools: G.I.V.E.H.O.P.E., Rest and Recovery, Joy Breaks, Self Care, Self Compassion
Dec 30, 2019•18 min
CONVERSAT10N: Head Sports Life™ Coach Carlette Patterson and College and Professional Sport Coaches JoAnne Ferguson, Joi Williams and Melissa Luellen talk about who gave them hope as college coaches and how giving hope to others has affected not only their sport coaching experience but also their lives personally. TOOLS: G.I.V.E.H.O.P.E., Live it to Give it, Be for each other, Winning Strategies
Dec 23, 2019•19 min
CONVERSAT10N: Listen as Carlette coaches us on anxiety and fear. You will hear a great example from Champ10n guest Kevin Fournier as he talks about reframing anxiety and fear and giving hope to others as winning strategies for his professional life. 3D Tools: G.I.V.E.H.O.P.E., Watch Your Film, Performance Barriers, Growth Mindset, New Thinking, New Skills, New Hope, Change Management
Dec 16, 2019•12 min
CONVERSAT10N: Listen as Carlette reflects on our past episode with CHAMP10N Guest Jackie Miller and defines G.I.V.E.H.O.P.E. and the importance of philanthropy in our life. Get to know your teammates on your “Give Hope Get Happy” team and how Jackie describes how her children’s lives were completely transformed as they learned the Power of Philanthropy. Tools: G.I.V.E.H.O.P.E.
Dec 09, 2019•13 min
CONVERSAT10N: Listen in as Coach Melissa Luellen talks about her journey with Sports Life Coaching™. She shares her experience of having a Sports Life Coach™ and also being a Sports Life Coach™ and the profound impact it has made on her life personally, professionally and philanthropically. She discusses her journey from college athlete to professional golfer to D1 university golf coach to Sports Life Coach™. We’ll also hear what she learned about the power of having a great support team. 3D Too...
Nov 25, 2019•49 min
CONVERSAT10N: Listen in as 2-time Olympic rower for New Zealand, Nathan Twaddle, joins us to share his experience with transitioning from elite level athlete to life. He discusses how the skills that taught him competitive greatness in his sport set him up for success and competitive greatness in the next chapter of his life. 3D Tools: 3D Life, Power of Your Story, Performance Barriers, Power of Team, Truth, Winning Strategies, G.I.V.E.H.O.P.E
Nov 18, 2019•47 min
CONVERSAT10N: Listen in as legendary race car driver Lyn St. James talks about the power of learning from failure, finding your support team and living your legacy. She talks about how she discovered that your purpose has to be bigger than the pain. She also discusses how she learned to G.I.V.E.H.O.P.E. to others by mentoring young athletes and through her involvement with the Women’s Sports Foundation. 3D Tools: Living Your Purpose, Watch Your Film, Winning Strategies, Live it to Give it, G.I.V...
Nov 11, 2019•39 min
CONVERSAT10N: Listen as Dr. Teri Pipe talks about finding Winning Strategies such as self-talk and feedback to excel in life. She discusses how to handle situations and when you make it through, thinking about how you can G.I.V.E.H.O.P.E. to others. Additionally, Dr. Pipe talks about finding the "Truth" and how Mindfulness can help us find the Truth. 3D Tools: Truth, Winning Strategies, Performance Barriers, Actions to Change.
Nov 04, 2019•34 min
CONVERSAT10N: Listen in as Dr James Pipe discusses how his work as an inventor and as a staff member at the Mayo Clinic has taught him some of the most valuable life lessons. Dr Pipe talks about how to push through defeat to achieve success, how to build a team of great people. and how to find perspective. 3D Tools: performance barriers, winning strategies, emotional management, 3D life, rest and recovery, joy breaks, my support team, relationships.
Oct 28, 2019•28 min
CONVERSAT10N: Listen in as Carlette unpacks parenting on purpose. Using the strategies found in Sports Life Coaching not only does it have the ability to transform individuals but the entire family model and system. 3DTools: 3dimensions, coaching vs controlling, support team, performance barriers and actions to change.
Oct 23, 2019•35 min
CONVERSAT10N: Listen is as Jackie Miller talks to us about how coaching changed her parenting style. Jackie went from stressed and anxious to stepping into a family dynamic she had always dreamed of. Jackie Miller exercised courage to try out a different way of parenting, and learned that her sons welcomed the change from being controlled to be coached. Her story will give you hope in your road to parenting awesome kids who turn into incredible adults. 3DTools: everyone deserves their own journe...
Oct 21, 2019•37 min
CONVERSAT10N: Tune in as we break down our dialogue with Charli Turner Thorne on what it takes to be competitively great in all 3 dimensions of our life. 3DTools: competitive greatness, the illusion of balance, support team, seasons, rest and recovery.
Oct 16, 2019•27 min
CONVERSAT10N: Tune in this week as Charli Turner Thorne, Division 1 Women's Basketball Coach, shares with us her winning strategies on competitive greatness! Charli talks about the moment she knew she wanted Sports Life Coaching to be apart of her program, her commitment to self care and how investing in meaningful relationships contributes to her winning record. 3DTools: competitive greatness, winning strategies, performance barriers, actions to change, growth mindset.
Oct 14, 2019•33 min
Andie Dikosavljevic shares her story about the power of having a coach in her life and her journey towards becoming a certified Sports Life Coach. Not only did she utilize coaching while she played Division 1 Tennis and achieved incredible success, but she used the valuable tools to transition from sport to life and is still using them in her everyday pursuit of living a 10 life!
Oct 09, 2019•14 min
Listen in as Katie Zimenik talks about how she is using the tools she's used in the Sports Life Coaching certification to live a 10 Life personally, professionally, and philanthropically. Not only is Katie a college coach, but she is committed to training clients to live with purpose through the life training academy.
Oct 07, 2019•16 min
Jullie Culley, Oylmpic Athlete and now College Coach, joins us to share her experience on the life changing impact Sports Life Coaching has had on her life. From improved relationships and coaching techniques to better sleep and overall peace, listen to Julie as she talks about how Sports Life Coaching impacts every dimension and helps you live a life in the 10 Zone.
Oct 02, 2019•19 min
Listen in as College Coach JoAnne Ferguson talks about her journey with Sports Life Coaching. She shares with her experience of having a Sports Life Coach and the profound impact it has made on her 3 dimensions. Now, Joanne is not only using these skills in her professional life as a college coach but she is a certified Sports Life Coach with hopes of training others up to live intentionally in their personal, professional and philanthropic life!
Oct 01, 2019•19 min
Listen in as College basketball Coach, Joi Williams, talks about the impact that Sports Life Coaching has had on her personally, professionally and philanthropically. She shares with us a competitive greatness moment, how she applies our 3D tools personally and the impact it is having on her career! Joi is committed to be a CHAMP10N in her life and to coaching others to be the same in theirs.
Sep 30, 2019•12 min
Listen in as Carlette trains us on how to develop our three dimensions (personal, professional and philanthropic). Tools include stats, going to the balcony, “be where your feet are” and pressure is the breakfast of Champ10ns. Learn to how to apply these tools to achieve a life of significance, success and service!
Sep 25, 2019•41 min
Listen in as entrepreneur Kevin Fournier shares with us his winning strategies on living 3 dimensionally, taking risks, giving hope, managing pressure, investing in relationships, and finding joy along the journey.
Sep 23, 2019•39 min
Tune is as we break down our conversation with Dr Teri Pipe and add tools to a powerful topic so that you can start training today to live life in the 10 zone. Wellbeing: A to do List vs a to be list, moment by moment momentum and a vision for who you are becoming, self-care isn’t selfish.
Sep 18, 2019•27 min
This week we are talking about Wellbeing with CHAMP10N Guest Dr. Teri Pipe. Dr. Pipe is the Chief Wellbeing Officer for Arizona State University where she is tasked with creating an environment that supports mental and physical health for students, faculty and staff. Listen in as Dr. Pipe defines Wellbeing and brings us winning strategies on how to pursue it in our daily lives.
Sep 16, 2019•32 min
Listen in as Coach brings us some of the top tools and phrases used in Sports Life Coaching. Call Your Life Play, Desired Outcomes and Winning Strategies.
Sep 12, 2019•30 min
Meet your coaches. Learn what the trade of Sports Life Coaching is all about and how it's transformative power has been changing lives for over 30 years. You and your life matter. Welcome to living life in the 10 zone!
Sep 07, 2019•35 min
