In this inspiring episode of Heal Yourself with Sarah Dawkins, I sit down with Beverly Shatliff, founder of Green Tree Holistics, who shares her remarkable story of naturally healing an overactive thyroid, not once, but twice, without long-term medication. Beverly, a Reiki Master, award-winning coach, advanced holistic therapist and open-water swimmer, opens up about how she listened to her body, addressed unresolved stress, supported her adrenal glands and used powerful holistic practices like ...
Jul 03, 2025•16 min•Season 1Ep. 128
In this powerful episode of Heal Yourself with Sarah Dawkins, I sit down with Amy Stein, a chronic illness thriver and holistic guide, who shares her deeply personal 15-year healing journey. Amy opens up about the difference between healing and curing and why so many women with chronic pain and invisible illnesses are misdiagnosed or not diagnosed at all, by the conventional medical system. We talk about Amy’s background as a medical researcher and how working with chronic pain patients ironical...
Jun 26, 2025•35 min•Season 1Ep. 127
In this powerful and emotional episode of Heal Yourself with Sarah Dawkins, transformational mentor and global empowerment speaker Toby Staples shares her unbelievable true story of self-healing through the power of love, mindset, and emotional mastery. In 2012, Toby faced total organ failure and was given just 16 hours to live. With a non-responsive immune system, septic shock and no medical hope, she turned inward and did the impossible, she loved herself back to life. Over the course of 21 da...
Jun 19, 2025•30 min•Season 1Ep. 126
In this powerful episode of Heal Yourself with Sarah Dawkins, certified life coach Tanaz Hosseinpour shares her deeply personal journey of overcoming excruciating, debilitating back pain that left her unable to walk, sit or function. After being told she'd never lift a pen again, Tanaz turned to holistic healing and emotional release to address the real root cause, unprocessed grief from her grandfather’s death.Tannaz opens up about how years of personal development, her background in conflict r...
Jun 12, 2025•19 min•Season 1Ep. 125
Hannah's story is a testament to the importance of self-advocacy and trusting your intuition. For years, she experienced a worsening array of symptoms that doctors couldn't diagnose. After moving to Australia, she finally received a diagnosis: a severe case of Lyme disease. Frustrated with conventional medicine, Hannah embarked on a dedicated journey of research, tapping into her inner wisdom and intuition to uncover the root of her illness. She sought the guidance of a skilled naturopath, worki...
Jun 05, 2025•37 min•Season 1Ep. 124
Are you ready to transform your health by shifting your energy, mindset and daily actions? In this powerful episode of Heal Yourself with Sarah Dawkins, we dive into the principles of vibrational alignment, clarity of vision, inspired action and trusting the process, inspired by the book, Super Accelerated Living by Bentinho Massaro. Learn how to: - Align your frequency with healing through gratitude and high-vibe emotions - Create a crystal-clear vision for your optimal health - Take inspired a...
May 29, 2025•7 min
Dr Manish Plaha, a medical doctor in the UK, was struggling with stress and burn out. After a suggestion by a friend to start meditating, something he had never considered, his life changed dramatically and he moved to Bali to help others to learn it too. 01:28 Dr Manish's background 02:54 Benefits of meditation 09:06 Feeling emotions 12:57 Emotional expression 15:42 Self awareness 20:32 Observing 24:02 Tip to deal with stressful times Bio Manish Plaha is practicing medical doctor who is passion...
May 22, 2025•26 min•Season 1Ep. 121
Infrared light therapy is making waves in wellness and biohacking—but what’s the science behind it? In this episode of Heal Yourself with Sarah Dawkins, we dive deep into the electromagnetic spectrum to uncover how near, mid, and far-infrared wavelengths work to boost cellular energy, relieve pain, reduce inflammation, and enhance skin health. Discover how infrared saunas, LED therapy, and even ancient practices like sun gazing and fire gazing relate to the healing properties of light. Whether y...
May 15, 2025•7 min•Season 1Ep. 118
Nancy was diagnosed with osteopenia and osteoporosis in her spine and hips, which she believes was a result of taking natural medications for her thyroid stripping the calcium from her bones. Nancy took back responsibility for her health back into her hands and shares many ways to support bone health, which has helped her bones to become stronger again. 00:00 Introduction 01:39 Nancy's root cause of suffering 07:45 Starting to heal naturally 16:01 Go outside into nature 21:40 Investing in oursel...
May 08, 2025•26 min
What if true healing goes beyond the physical body? In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health. Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness. Key Topics: -You are not just your body—exploring the deeper Self -How the mind influences health and well-being -The...
May 01, 2025•10 min•Season 1Ep. 119
At 15 months old, Darren fell off some stairs and sustained a huge brain injury. He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing. 00:00 Introduction 01:22 Darren's story of brain injury 13:00 Dad's therapy 17:31 One third of brain is dead 23:49 Starting to learn about brain rewiring 26:08 Shock from the Neurologist 30:28 Back to school to inspire children 36:36 Gratitude for the acci...
Apr 24, 2025•47 min•Season 1Ep. 118
Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness. Key Topics: -How gene expression works and why it matters -The powerful role of epigenetics in health and healing -Nutrition, stre...
Apr 17, 2025•6 min•Season 1Ep. 117
Today, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination. But Maria’s story doesn’t end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent o...
Apr 10, 2025•20 min•Season 1Ep. 116
Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action. Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being. Key Topics -Visualization for Healing: Learn the art of visualizing your healthiest self and harnes...
Apr 03, 2025•7 min•Season 1Ep. 115
Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers. In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters o...
Mar 27, 2025•34 min
Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode. Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality. Key Topics -Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition. -Healing through the Pelvic Bowl: Explore how ...
Mar 20, 2025•8 min
For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life. Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thr...
Mar 13, 2025•34 min•Season 1Ep. 112
In today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.' Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being Whether you're on your own healing journey or curious about reconnecting wi...
Mar 06, 2025•7 min•Season 1Ep. 111
Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection. He discovered that his pain was deeply connected to emotional pain and stress. Through emotional release and inner transformation, Endre was able to heal the underlying emotional causes of his physical discomfort. His experience underscores the importance of addressing emotional well-being in the healing...
Feb 27, 2025•28 min•Season 1Ep. 110
Today, we’re exploring oxalates, what they are, how they affect our health and how reducing them can help alleviate a variety of health issues. Oxalates are natural compounds found in many plant-based foods. They’re classified as anti-nutrients because they bind to essential minerals like calcium and magnesium, making these nutrients unavailable for absorption. Additionally, oxalates can form sharp crystals that may contribute to physical discomfort and other symptoms. When the body starts elimi...
Feb 20, 2025•9 min•Season 1Ep. 109
Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks. 00:00 Introduction 01:16 Listening to the body 03:58 Moving the body 07:12 What are we lacking 08:40 Tip to heal Hashimoto's Samy's Bio I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune ...
Feb 13, 2025•10 min•Season 1Ep. 108
In this episode, we’re embarking on a special journey inspired by Paulo Coelho’s The Alchemist. If you’ve read this timeless classic, you know it’s more than just a story about searching for treasure, it’s a profound tale about self-discovery, realizing our potential and uncovering the deeper truths of life. These themes align perfectly with the principles of holistic healing, which focus on inner peace, self-healing and true fulfillment. Join me as we explore Santiago’s journey and uncover how ...
Feb 06, 2025•8 min•Season 1Ep. 107
Nicole’s personal self-healing journey began in 2013, leading her to uncover her true self and connect deeply with her Dao of the Heart. Through this transformative process, she discovered that living a wholehearted and fulfilled life means embracing intentional living, fostering a deep connection with nature, finding joy in life’s simple pleasures and making meaningful contributions to the world. In this episode, we’ll explore how Nicole courageously healed her childhood traumas and grew into t...
Jan 30, 2025•48 min•Season 1Ep. 106
If you’ve been wondering why your digestion feels off or why you’re experiencing unexplained symptoms, this episode will shine a light on a hidden culprit. Let’s explore the connection between medications and your gut health. What is gut inflammation? Medicines and their impact. Practical tips for good gut health. A Holistic perspective #medicines #guthealth #medicationsideeffects #medicationfree
Jan 23, 2025•6 min•Season 1Ep. 105
Kim van de Sande healed herself from Lyme disease. She shares how reconnecting back into herself was her key to healing. 00:00 Introduction 01:19 Kim's story 04:22 Surrender 12:00 Prioritise yourself 16:01 Our power is within 22:51 Understanding nourishment 24:55 Call for help 26:21 Tip to heal Lyme Bio Kim is a globally recognized Sacred Teacher, Cosmic Channel, and Embodiment Coach dedicated to unleashing the transformative power of Love. As a two-time international best-selling author, Founde...
Jan 16, 2025•33 min•Season 1Ep. 104
Today we’re taking a look at the wisdom of one of the most profound minds in psychology, Carl Jung. We’ll be talking about how his principles of self-discovery and shadow work can help you heal naturally and discover your true life’s purpose. Jung believed that certain universal symbols, called archetypes, live within all of us and recognizing these archetypes can help guide us in our healing journey. The most important archetypes and how they relate to your healing and life purpose are discusse...
Jan 09, 2025•14 min•Season 1Ep. 103
Greg Wasserman found himself in a state of depression. Thankfully, he found a program of support which helped him understand and challenge his core beliefs, leading to his healing. Come and join us to find out how Greg healed himself and learn how you can too. 00:00 Introduction 01:10 Greg´s background 05:22 Program of support 11:47 Core beliefs 15:03 What is normal? 17:14 Just listen without responding 21:12 Tip for healing depression Bio and links for Greg Guided by the motto "Life is about Ti...
Jan 02, 2025•28 min•Season 1Ep. 102
In today’s episode, we explore the profound, natural power of self-healing, guided by the timeless wisdom of Neville Goddard. Whether you’re seeking relief from physical symptoms, breaking free from emotional blocks or simply elevating your quality of life, this journey is for you. Take a moment to revalue yourself. Who are you at your core? Imagine living in perfect health, happiness, and fulfillment, right here, right now. Our health is shaped by our consciousness, where thoughts, beliefs, and...
Dec 26, 2024•8 min•Season 1Ep. 101
In 2016, Tracey's life was forever changed when she was hit by a car while cycling, resulting in a severe leg injury that ended her dreams of competing in Iron Man competitions. Just nine months later, tragedy struck again when she faced the heartbreaking loss of her youngest son to suicide. Through sharing her story of profound grief and physical recovery, Tracey opens up about the challenges she faced and the steps she took to heal. Her journey offers hope and guidance for others seeking a way...
Dec 19, 2024•36 min•Season 1Ep. 100
Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way. When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive problems....
Dec 12, 2024•6 min•Season 1Ep. 99
