Ep 117 Unlocking the Secrets of Gene Expression for Vibrant Health

Heal Yourself With Sarah Dawkins

Apr 17, 2025•6 min•Season 1Ep. 117

--:--

Listen in podcast apps:

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.

Key Topics:

-How gene expression works and why it matters

-The powerful role of epigenetics in health and healing

-Nutrition, stress, sleep & movement—how they influence your genes

-Practical steps to take control of your genetic potential

-Real-life inspiration: transforming health through small changes

Tune in to learn how to reprogram your biology and take charge of your health!

Heal Naturally. Live Fully.

www.sarahdawkins.com

#epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally

For the best experience, listen in Metacast app for iOS or Android

Open in Metacast