In 2017, after relocating from Germany to the U.S., Tomas was suddenly confronted with a life-altering diagnosis of an incurable disease. Determined to reclaim his health, he embarked on a transformative journey that reshaped his mental, emotional, and physical well-being. By harnessing his skills in coaching, business, mindset, and discipline, Tomas achieved what seemed impossible—he healed himself. Discover how Tomas’s story can inspire and empower you to overcome life's toughest challenges th...
Dec 05, 2024•38 min
In today's episode, we're diving into the world of skin tags. These small, harmless skin growths may not seem like a big deal, but they can reveal a lot about your internal health. So, what are skin tags, really? What causes them to appear? And how can you address them naturally? Stick around because we’ve got all the answers! Skin tags can be a sign of underlying issues like insulin resistance or hormonal imbalances. By targeting the root causes, you can not only reduce skin tags but also boost...
Nov 28, 2024•4 min•Season 1Ep. 97
Corin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery. Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a powerful tool for overcoming burnout and restoring well-being. #BurnoutRecovery #HumanDesign #SelfHealing #MentalHealth #HolisticHealing #MindBodyWellne...
Nov 21, 2024•24 min•Season 1Ep. 96
In today’s episode, we draw inspiration from Napoleon Hill’s classic book, Outwitting the Devil , and explore how his powerful principles can be applied to our own healing processes. We dive into the concept of ‘drifting,’ as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a definite purpose is crucial for well-being, and how a lack of focus leads us to seek external solutions instead of tapping into our own inner healing...
Nov 14, 2024•8 min•Season 1Ep. 95
Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them with us here today. #ManifestYourDesires #OvercomeAddiction #HolisticHealing #IAmJournaling #Mindfulness #SubconsciousMind #TransformYourLife 00:00 Intr...
Nov 07, 2024•19 min•Season 1Ep. 94
We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance. So, what can you do to protect your health? - Switch to Aluminum-Free Deodorants: Opt for natural alternatives that keep you smelling great without the harmful chemicals. - Embrace Sweating: Remembe...
Oct 31, 2024•4 min•Season 1Ep. 93
At the age of 27, Stephanie received a diagnosis of coeliac disease, which dramatically changed her life. Through the implementation of a carnivore diet, she not only healed her coeliac disease but also successfully addressed pre-Hashimoto’s thyroiditis, pre-diabetes, and a host of other symptoms that plagued her health. Discover how Stephanie’s journey showcases the potential of a carnivore diet in restoring health and vitality. Her story serves as an inspiration for those facing similar challe...
Oct 24, 2024•19 min
So, what exactly is a trigger? At its core, a trigger is any stimulus be it a word, action, situation, or even a thought that elicits a strong emotional response. It’s as if the trigger presses a button inside us, causing an instant and often overwhelming reaction. As you practice the techniques discussed for managing your triggers, you’ll start to notice patterns in your responses. Each trigger presents a valuable opportunity for healing and personal growth. Join me to explore more about trigge...
Oct 17, 2024•8 min•Season 1Ep. 91
Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness. Come and join us to find out how she healed PCOS and disordered eating. 00:00 Introduction 01:24 Body Image 06:07 Decision to change 08:37 Nutrition for healing 11:35 Lifestyle ...
Oct 10, 2024•36 min•Season 1Ep. 90
How many times have you tried to stick to a new habit, only to slip back into old routines? It’s a common experience that often leaves us feeling frustrated, defeated, or even ashamed. We tend to blame ourselves, believing that a lack of willpower is what's holding us back. But what if I told you that willpower isn’t the real problem? What if the issue lies not in our resolve but in our understanding of our goals? Join me to explore how shifting your perspective on goal-setting can lead to lasti...
Oct 03, 2024•7 min•Season 1Ep. 89
After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her that she couldn´t. 00:00 Introduction 01:23 Healing hives 08:35 You create the disease 10:15 Focus on myself 14:58 Searching for answers from the doctor ...
Sep 26, 2024•29 min•Season 1Ep. 88
Let’s explore how to create abundance in all aspects of your life—not just in health. The act of giving can activate abundance in ways you might not expect. Abundance goes beyond material wealth; it encompasses living a life filled with purpose, joy, and fulfillment. One of the most powerful methods to access this abundance is through giving. However, giving isn’t limited to charity or generosity; it’s a multifaceted concept that can transform your life. Here are 7 Ways of Giving that can help y...
Sep 19, 2024•8 min•Season 1Ep. 87
Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer. Come and join us to see what she did to heal herself so quickly. 00:00 Introduction 00:15 Nina´s story of MS 03:15 Processing emotions 08:11 Choice of treatments 09:21 Natural healing 13:33 Emotional work 15:59 Cause and effect 22:19 Nina´s tip Nina Bio and Contact Nina Robert is a Success and Mindset ...
Sep 12, 2024•25 min•Season 1Ep. 86
Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and rele...
Sep 05, 2024•7 min•Season 1Ep. 85
As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase... “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow o...
Aug 29, 2024•30 min•Season 1Ep. 84
Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not. Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahdawkins.com [email protected]
Aug 22, 2024•4 min•Season 1Ep. 83
Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all completely gone so she conducted research to discover if she could reproduce this experience in others. The information from Sydney Banks that Chana spoke a...
Aug 15, 2024•33 min•Season 1Ep. 82
We often associate aging with a decline in health and vitality. However, it’s time to challenge these assumptions and take proactive measures to promote our well-being throughout the aging process. Join me to discover practical strategies and insights on how to stay young at heart and maintain your health as you age. Embrace a new perspective on aging and empower yourself to thrive! #Aging #HealthAndVitality #WellnessJourney #RedefineYourself #HealthyAging #PositiveAging Contact me www.sarahdawk...
Aug 08, 2024•4 min•Season 1Ep. 81
Yunche collapsed from chronic stress while five months pregnant with her second daughter, leading to a mock stroke. This life-altering event ignited her passion for understanding the core factors behind chronic diseases and wellness. In 2018, she and her family embarked on an extraordinary adventure, leaving the U.S. to travel the world with just four suitcases and four backpacks. Their journey has taken them to 12 countries, reinforcing her belief that travel and freedom are non-negotiable aspe...
Aug 01, 2024•20 min•Season 1Ep. 80
Fear is an age-old companion of humanity and manifests in a myriad of forms and influences our lives in profound ways. From the primal fear of physical harm to the existential dread of the unknown, fear is a fundamental aspect of the human condition. Understanding its origins, its evolutionary significance, and its impact on our lives is crucial for navigating its complexities and harnessing its power for personal growth and fulfillment. #fear #overcoming #understanding #lifehacks...
Jul 25, 2024•6 min•Season 1Ep. 79
Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She shares with me how she healed herself, what her Rheumatologist shared with her and how she found that the illnesses were serving her. 00:00 Introduction 01:02 Healing Lupus 08:12 Lightbulb moment 14:07 Interesting visit with Rheumatologist 19:50 Hydroxychloroquine information 22:49 Lupus as a barometer 2...
Jul 18, 2024•43 min•Season 1Ep. 78
Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion break 05:10...
Jul 11, 2024•6 min•Season 1Ep. 77
Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience. He shares his experiences and healing with me here along with a helpful tip for anyone wanting to leave or already left a cult, to help them on their healing journey. 00:00 Introduction 01:09 Realisation of a cult 07:04 Leaving a cult was the start of healing 10:32 Not worthy of love 15:12 Choices 21:32 Ryan´s tip Ryan´s bio a...
Jul 04, 2024•26 min•Season 1Ep. 71
Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introduction 01:11 Breathing connects our mental, physical, emotional and spiritual levels of consciousness 01:42 The science of breathing 02:27 Benefits of good breathing techniques 03:30 Types of breathing 04:51 How to incorporate good techniques into daily life Contact me www.sarahdawkins.com sarah@sdessent...
Jun 27, 2024•6 min•Season 1Ep. 75
Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me in this episode of Heal Yourself. 00:00 Introduction 01:18 Healing spinal disease, hypothyroidism and Addison´s disease 08:49 Emotions affect our physiology 13:12 Kinesiology for healing 15:36 What is Kinesiology 29:14 Tips for insomnia Gavin´s Bio and Contact info Gavin luck jones, is a Systematic...
Jun 20, 2024•34 min•Season 1Ep. 74
Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for our physical health but also our mental and emotional wellbeing too. #outsideworld #naturelover #naturelove #healingvibes #naturalbeauty #naturalhealing #naturallife #newpodcastepisode #podcasters
Jun 13, 2024•4 min•Season 1Ep. 69
Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 Loss of loved ones 05:19 Life Plan with no guarantee 12:10 Be open 22:35 Happy memories 26:08 A promise 30:00 Moving away from loss into celebration 34:23 Heather's tip Bio: As a relationship expert and best selling author, Dr. Heather Browne has worked with thousands of individuals and couples in p...
Jun 06, 2024•38 min•Season 1Ep. 72
Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality, all we have is this moment, now. #mindfulness #mindfulliving #mindfulnessmatters #time #passingtime #healyourself
May 30, 2024•5 min•Season 1Ep. 71
Karen shares how she fell at a client's house, shattering her ankle and breaking her foot. The Orthopaedic Doctor wanted her to wear a boot, to stabilise her foot but Karen chose alternative methods to heal. 00:00 Introduction 01:11 Karen's accident 08:33 Consequences of traditional treatment 11:49 Adaptions 13:13 Have I healed? 22:45 Karen's tip Contact Karen: https://karenstultz.com https://www.awesomelifepodcast.com https://www. magicalteaparty.com https://www.facebook.com/groups/releaserecha...
May 23, 2024•24 min•Season 1Ep. 70
Today we'll dive deep into the concept of unconditional love and how it has the profound ability to heal our hearts and souls. Unconditional love provides us with a sense of belonging and acceptance, fosters forgiveness and compassion and empowers us to embrace vulnerability and authenticity. We cultivate and harness the power of unconditional love in our own lives with self love. Remember that unconditional love is not a destination but a journey, of self-discovery, growth, and transformation. ...
May 16, 2024•5 min•Season 1Ep. 69
