Ep 90 Healing Through Nutrition and Movement with Esté Bell

Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness.

Come and join us to find out how she healed PCOS and disordered eating.

00:00 Introduction

01:24 Body Image

06:07 Decision to change

08:37 Nutrition for healing

11:35 Lifestyle and mindset changes

17:10 Marketing making us uncomfortable in our bodies

22:37 Crossfit

31:43 Tip to help PCOS and disordered eating

34:34 Contact Esté

Bio and Contact details for Esté

Esté is a certified life coach, focusing on helping middle aged individuals realize that life can be fulfilling through change. Her personal journey, marked by her experience with disordered eating, PCOS, fertility treatments, and emotional abuse, equips her with empathy and a deep understanding of her clients.

Her coaching approach is client driven, allowing clients to set the pace and select the tools that work best for them. Her main focus is on raising awareness of how the body responds to different inputs, leading to better choices, sustainable habits, and overall well being.

Facebook: Esté Bell

LinkedIn: Esté Bell

Instagram: levelup_nutrition_coach

#disorderedeating #pcoslifestyle #pcos #crossfit #naturalhealing