Ep 77 Ending Personal Suffering: The Path To Peace - podcast episode cover

Ep 77 Ending Personal Suffering: The Path To Peace

Jul 11, 20246 minSeason 1Ep. 77
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Episode description

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to help ourselves. I have left my video unedited, so you can see I am just human and f*ck up at times...... 00:00 Introduction 01:04 Philosophical roots of personal suffering 02:17 Psychological perspectives of personal suffering 03:36 Practical steps to help ourselves 04:33 Self compassion break 05:10 The power of journalling Contact me www.sarahdawkins.com [email protected]


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Ep 77 Ending Personal Suffering: The Path To Peace | Heal Yourself With Sarah Dawkins podcast - Listen or read transcript on Metacast