Ep 108 How I'm Healing Hashimoto's and Losing the Weight with Samy Aberasturi with Samy Aberasturi
Feb 13, 2025•10 min•Season 1Ep. 108
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Episode description
Samy shares how she healed Hashimoto's Disease and lost the weight she gained because of it, through listening to her body and making lifestyle and dietary tweaks.
00:00 Introduction
01:16 Listening to the body
03:58 Moving the body
07:12 What are we lacking
08:40 Tip to heal Hashimoto's
Samy's Bio
I help mamas with Hashimoto’s disease put it into remission and gain back their life and energy. No longer in a victim mentality and allowing them to regain their control despite having an autoimmune disease.
Contact
https://www.instagram.com/samy.aberasturi/
#hashimotos #weightloss #healing
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