Send us a text Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation. • Sleep releases growth hormone essential for repairing muscles and strengthening bones • Poor sleep disrupts hunger hormones, making weight management more difficult • Quality sleep improves endurance, reaction times, and overall performance • Your mental sharpness and ability to concentr...
Jun 21, 2025•39 min•Season 1Ep. 127
Send us a text Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation. • Sleep is divided into non-REM and REM phases, with deep sleep being crucial for muscle repair and physical recovery • Quality of sleep matters more than quantity - consistent sleep cycles are more beneficial than longer, fragmented sleep • Cognitive Behavioral Therapy for I...
Jun 14, 2025•33 min•Season 1Ep. 126
Send us a text Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities. • Collaborated with TJ Daly on running events after joining his 50-mile fundraiser as the only woman participant • Reflects on the evolution of women's running, from historical exclusion to today's record-breaking achievements • Emphasizes inclusivity in coaching: "If you run, you're a runner" regardless of pace or body t...
Jun 07, 2025•32 min•Season 1Ep. 125
Send us a text Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory. • From dreading PE class mile tests to completing 43 marathons and 17 ultras • Started running through "peer pressure" from friends training for a half marathon • Finding motivation through community and connection with fellow runners • Prioritising discipline over motiva...
May 31, 2025•33 min•Season 1Ep. 124
Send us a text In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges. • Started ultra running after completing a marathon with his brother, progressing quickly from a 50K to a 100-miler in less than a year • Discovered that ultra distances provide multiple "second winds" if you push through initial walls • Led a team to vic...
May 24, 2025•35 min•Season 1Ep. 123
Send us a text TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 2012 that sparked both personal weight loss and a passion for building an inclusive running community. • Started running in elementary school as a social activity, not because he was naturally gifted • Used cross-country as a way to cope with t...
May 17, 2025•29 min•Season 1Ep. 122
Send us a text Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic achievement to show how facing mortality shifted his focus to what truly matters: faith, marriage and family. • Training for a Disney half marathon while still on chemotherapy after being told by doctors it might not be possible • Using no ...
May 10, 2025•35 min•Season 1Ep. 121
Send us a text Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement became crucial to his recovery process both physically and mentally. • Former high school athlete who abandoned fitness for 25 years after college • Diagnosed with thyroid cancer in 2016 after reaching 253 pounds • Found running community in 2...
May 03, 2025•28 min•Season 1Ep. 120
Send us a text Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey. • Started running during the first COVID lockdown in April 2020 to escape feeling trapped at home with her young son • Completed her first marathon just five months after beginning running • Learned to overcome injuries by combining physical rehabilitation with mental ...
Apr 26, 2025•1 hr 1 min•Season 1Ep. 119
Send us a text Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates. • Pilates complements running by targeting smaller muscle groups that support your joints • The ABCs of Pilates: Alignment, Breathing, and Centering form the foundation of practice • Lucy discovered Pilates during university while experiencing poor mental health • Just one session per week can produce notic...
Apr 19, 2025•1 hr•Season 1Ep. 118
Send us a text Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time. • Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/author Merili Freear • Upcoming interviews with cancer survivor Jason Noel about his inspirational journey • Future conversation with TJ Dailey about creating impactful running communities • Scheduled discussion with sleep expert Lindsey Hanna on impr...
Apr 16, 2025•2 min
Send us a text Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals. • Running coaches aren't about pushing people to exhaustion but creating manageable, personalized plans • Many runners overtrain by running too hard too often without proper recovery • Balancing high-intensity workouts with running training requires prioritizing...
Apr 12, 2025•29 min•Season 1Ep. 117
Send us a text Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals. • Finding running on her own terms after avoiding sports in high school • Starting with the Indianapolis Mini Marathon and gradually improving her half marathon times • How pushing twins in a jogging stroller unexpectedly improved her running strength and speed • ...
Apr 05, 2025•32 min•Season 1Ep. 116
Send us a text Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and providing practical tips to make cooking enjoyable. • Discussing the importance of understanding your relationship with food • Sharing cultural perspectives in cooking traditions • Tips for making healthy meals while respecting family recipes • Ex...
Mar 30, 2025•27 min•Season 1Ep. 115
Send us a text Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in personalised nutrition • Exploring the connection between gut microbiome, nutrition, and mental health • The pitfalls of fad diets and the importance of nutrition diversity • Understanding chronic inflammation and its effects on the body • Practi...
Mar 23, 2025•32 min•Season 1Ep. 114
Send us a text Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is crucial for performance and comfort, challenging common misconceptions and revealing the latest in shoe technology that’s making runners lighter and faster. Tune in to hear how a tailored approach to shoe shopping can benefit everyone from the ca...
Mar 16, 2025•37 min•Season 1Ep. 113
Send us a text What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepreneur. With a passion for sports since his school days and a background as a university-level tennis player, Dominic, alongside his business partner Geoff Ross, created Sporting Feet to address the vital need for quality athletics footwear. ...
Mar 09, 2025•35 min•Season 1Ep. 112
Send us a text This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spiritual practices of Japanese marathon monks, we celebrate the diverse experiences that make running a unifying force in human experiences. • Examining the Kenyan dominance in long-distance running • The cultural significance of marathon monks...
Mar 02, 2025•27 min•Season 1Ep. 111
Send us a text Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, the importance of community support, and practical advice for beginner runners. • Travis's transition from a gambling addiction to running • The creation and evolution of the virtual running app • Importance of community and engagement in runn...
Feb 23, 2025•39 min•Season 1Ep. 110
Send us a text Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront their challenges and discover the impact of community support and personal passion. • Travis's early love for sports and how he engaged in multiple activities • The camaraderie among friends that drove his competitive running ambition • The impa...
Feb 16, 2025•27 min•Season 1Ep. 109
Send us a text Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around running with music. • Discussion on the connection between running and music • Benefits of listening to music during runs • The importance of BPM for enhancing cadence • Tips for crafting the perfect running playlist • The emotional and mot...
Feb 09, 2025•23 min•Season 1Ep. 108
Send us a text This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, and how to enjoy the running journey, offering insights and motivation for listeners to embrace their own paths. • Discussing mental toughness in running • The contrast between treadmill and outdoor running • Hannah’s journey from corporate t...
Feb 02, 2025•40 min•Season 1Ep. 107
Send us a text Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of setting goals, and how overcoming challenges on the track translates into resilience in life. • Exploring the connection between sports and mental health • Hannah's transition from basketball to running • The importance of finding joy in movemen...
Jan 26, 2025•33 min•Season 1Ep. 106
Send us a text This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training, performance analysis, and running form, while emphasizing the continued importance of human interaction in coaching. • Discussion of AI and machine learning concepts • Examples of AI applications in running • The personal journey of creati...
Jan 19, 2025•33 min•Season 1Ep. 105
Send us a text This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music integration to help listeners choose the right watch for their running needs. • Overview of smartwatches versus running watches • Apple Watch capabilities and limitations • Detailed analysis of Garmin’s running-specific features • In-depth co...
Jan 12, 2025•37 min•Season 1Ep. 104
Send us a text Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of manual treadmills, which not only boost your workout but also slash your carbon footprint. Discover how these innovative machines, like the Sports Art Verde treadmill, are revolutionizing fitness by generating electricity while you run. We div...
Jan 05, 2025•27 min•Season 1Ep. 103
Send us a text Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats, ...
Dec 29, 2024•31 min•Season 1Ep. 102
Send us a text Have you ever felt the weight of life’s challenges and wondered how to find joy amidst the chaos? Meet Andrea Doney from Runwiththeslowcoach.com, who transformed her perspective on running through life-altering events like her husband's cancer diagnosis and infertility struggles. Andrea's incredible story showcases how running became her sanctuary, offering mental peace and newfound community connections. Forget the race to personal bests—Andrea's journey is about the simple, yet ...
Dec 22, 2024•30 min•Season 1Ep. 101
Send us a text Ready to transform your running journey with insights from the best in the field? This episode of Brian's RunPod promises a powerhouse of motivation and knowledge. Meet Jon Beeson, who openly discusses his challenging yet inspiring comeback story from injury and surgery. Hear from Olympian Stuart Hayes as he shares indispensable tips on gym work and body alignment that could redefine your approach to running. Coach Andrew Wren takes center stage with his vital advice on running ca...
Dec 15, 2024•24 min•Season 1Ep. 100
Send us a text Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichol...
Dec 08, 2024•23 min•Season 1Ep. 99
