Revolutionize Your Running with Eco-Friendly Strategies and Manual Treadmills

I was so excited about getting the episode up and running that I even forgot to put the microphone on my desk , but now , at the last minute , I managed to do it . So I just want to say it's been a while since I've done a solo .

I've had so many guests on the podcast and I really appreciate that , so but I thought , well , we'll do another solo and then we'll see how it goes . Anyway , I've always wondered how we , as runners , can provide a positive impact on the environment .

When I'm out and about and I'm always aware of my surroundings If I'm running , I'm not just thinking about my breathing technique or focusing on the session or how many kilometers I've done . I'm aware of the trees , cars and people , and this is the beauty of running outside .

So today's episode is about how we , as individuals , can make a positive change to the environment . Today , we're diving into the fitness trend that's been making waves lately manual treadmills . So that's one of the things , and these innovative machines are not only helping runners stay fit , but also making strides in sustainability by generating electricity as you run .

Imagine burning calories and powering your home at the same time . So we may not be quite there yet , but I'm sure it won't be too long in the distant future that we get that . But that's just the beginning . We'll also explore how we , as passionate runners , can further protect our environment .

While running is already a green activity , there's always room to go the extra mile in reducing your carbon footprint . Here's what we'll cover . We'll cover eco-friendly running gear discover the sustainable products that keep you comfortable and kind to the planet . Sustainability strategies learn practical tips to make your running routine environmentally responsible .

Green , local running , local races Find out about upcoming races that prioritise eco-friendly practices , or any way we can sort of look at strategies for that . So mindful nutrition so we'll discuss how you feel your body with including gel , gels , bars and hydration solutions that are better for both of you and the earth .

This one of the reasons that I sort of thought about this episode . It was basically sparked by a conversation with my wife , katie , who wondered if there are treadmills on the market that can generate electricity , and I was intrigued by her question and I did some research and I'm excited to share the results with you today .

So lace up your running shoes , grab your headphones and let's get started on this sustainable running journey together . So let's dive in . So what are manual treadmills ? These treadmills offer unique workout experience with some compelling benefits , especially for those of us who are environmentally conscious .

Let's take a look at what makes manual treadmills stand out and how they can benefit your running , and what you should consider if you're thinking about adding one to your fitness routine . So first things first . What exactly is a manual treadmill ? Essentially , a treadmill without motor .

You're powering the belt with your own steps , creating the resistance and speed of your workout . You're powering the belt with your own steps , creating the resistance and speed of your workout .

The simple design might seem like a throwback , but it actually comes with a range of advantages Eco-friendly fitness One of the biggest selling points of manual treadmills is their eco-friendly fitness .

With no electricity required , you're cutting down on your energy consumption , which is a big plus for the planet and can even save you some money on the electricity bill . And some models , like the Sports Art Verde treadmill , take this eco-conscious a step further they actually generate electricity as you run .

This energy can be used to power other devices in your gym or even fed back to the grid .

Talk about a workout with a positive impact , they say on the website the cardio line , where awe-inspiring design doesn't just meet the function , it embraces it with the revolution , revolutionary eco power , a technology that captures human exertion and turns it into usable electricity , benefiting the planet and providing a new layer of meaningfulness to breaking a sweat .

The performance benefits of manual treadmills . But the benefits go beyond just being green . Manual treadmills can actually enhance your running performance because you're providing all the power you're naturally working harder , engaging more muscles and burning more calories .

Think about it you're not just about maintaining a pace set by the motor , you're pushing the treadmill belt yourself . That means you're building strength , endurance and even mental toughness , which can pay off big time during races . Manual treadmills are also excellent for interval training , especially sprints .

You can quickly accelerate to your top speed without the limitations of a motor . Affordability and versatility . Another perk manual treadmills are generally more affordable than the electric counterparts , making them a budget-friendly option for home gyms , and they typically require less maintenance because they have fewer moving parts .

Plus , with manual treadmill , you can completely control over your workout intensity and pace . You can adjust your effort on the fly , making a versatile tool for a wide range of fitness levels and training goals . Things to consider before buying a manual treadmill .

Now , where manual treadmills have a lot to offer , there are a few things to consider before you invest in one . One potential drawback is that they often lack the advanced features found in many electrical models , such as pre-programming workouts , incline settings and detailed fitness tracking .

Also , as we've mentioned , manual treadmills require more effort , and this can be a challenge for beginners or for those recovering from injuries . It's important to listen to your body and gradually build up your strength and endurance .

And finally , if you're someone who really enjoys the high-tech features and seamless experience of an electric treadmill , a manual model might not be the best fit . The key to choose the treadmill that aligns best with your fitness scores , preferences and budget . Workout intensity comparison manual versus motorized treadmills .

Manual treadmills provide a more intense workout compared to the motorized treadmills , as we've said , and this is because you have to use your own body weight and effort to power the treadmill belt . In contrast , motorized treadmills use the motor to move the belt , reducing the effort needed . And here's a breakdown of key intensity factors .

Energy expenditure you expend approximately 30% more energy on manual treadmills than a motorised treadmill in the same perceived effort level . This means you burn more calories and work out cardiovascular system harder .

Muscle activation Similarly manual treadmills engage your muscles 30% more , as we said , compared to the motorized treadmills , and you're essentially pushing the treadmill belt with each step activating more muscle fibers in your legs and core .

Mental fortitude the increased effort required on the manual treadmill can also enhance your mental toughness , and this can be beneficial for runners , as it helps and developed the ability to push through fatigue and discomfort , which can be crucial during races . Sprint intervals Manual treadmills are ideal for sprint interval training .

The absence of a motor allows you to accelerate to your top speed quickly and efficiently , and they're not limited to the range settings of a motor . While manual treadmills offer a more intense workout , it's important to remember that they may not be suitable to everyone , especially beginners or individuals of certain physical limitations .

Motorised treadmills provide a more controlled and adjustable workout experience , allowing you to set specific speeds and inclines . So are manual treadmills right for you ? Well , that's a question only you can answer , but if you're looking for a sustainable , challenging and effective way to train , they're definitely worth considering . So now moving on .

The first step is to simply reduce and buy smart . Do we really need to buy another pair of running shoes or that new tech shirt ? Do we really need to buy another pair of running shoes or that new tech shirt ?

If we do need something , let's prioritize high quality gear that will last longer If a bigger investment up front , but it saves money and resources in the long run and let's do some research and support companies that are making an effort to be sustainable . There are some great brands out there . They use our recycled materials and focus on ethical production .

Now let's look at into running shoes . It's easy to get caught up with the latest shoe tech , the perfect fit and the satisfying feel of unboxing a fresh pair . But here's the thing the global trainer industry is a major contributor to climate change .

In fact , if the running shoe industry were its own country , it would rank 11th in the world for carbon emissions . That's equivalent to the entire UK's output . This should give us all pause for thought , because it highlights a significant environmental consequence of our beloved sport . It highlights a significant environmental consequence of our beloved sport .

So maybe , when you go to your local running shop , just question yourself and ask do I really need these ?

I mean , I know I've got two pairs of new balances which I've had for well one for about at least a year and the other one for maybe two years and because I'm not doing a lot of mileage , I really don't need to be going out and buying new shoes just because I've had them for such a long time .

So maybe if it was contributing to an injury or maybe I'm feeling uncomfortable when I'm running , then maybe I might consider going out and buying a new pair . So why is it so harmful to the environment ? So what makes running shoes so environmentally taxing ? Well , a big part of the problem lies in the manufacturing process .

The average pair of running shoes produces a whopping 14 kilograms of carbon emissions throughout its life cycle , with the majority of a staggering 9.5 kilograms coming from the manufacturing alone .

Considering all these raw materials , the energy required to process them , the manufacturing facilities and the transportation are involved in getting those shoes from the factory to your feet , it all adds up . It's not just the production phase . The materials themselves play a significant role polyurethane , polyester and nylon .

These are main culprits in the terms of carbon footprint and they require a lot of energy to produce and they don't exactly break down easily in the environment . Now you've probably heard a lot of buzzwords like sustainable , eco-friendly , net zero being thrown around by the running shoe brands , but it's great that brands are starting to acknowledge the issue .

But we need to be wary of greenwashing . Just because a brand claims to be sustainable doesn't necessarily mean they're making meaningful changes . One of the biggest areas of concern is carbon offsetting . Many brands are trying to achieve net zero emissions by investing in things like tree planting and other products that theoretically absorb carbon . On the surface .

This sounds good , right , but some experts argue the carbon offsetting isn't actually reducing emissions . It's just allowing companies to continue polluting while claiming to be carbon neutral . They say it's not addressing the root of the problem the need for fundamental changes in manufacturing processes and a reduction in overall consumption .

Then there's the issue of recycling . We all feel good donating our old running shoes , believing they'll find a new home and avoid ending up in the landfill , but unfortunately , the reality is far less rosy . Only a small percentage of donated shoes are actually resold in these charity shops .

A huge amount of used clothing , including running shoes , ends up being shipped to developing countries , where it often ends up being burned or dumped to developing countries , where it often ends up being burned or dumped , polluting local communities and ecosystems . It's not all bad news . Well , the manufacturers are doing okay .

So I know that it's all a bit heavy , but don't despair . There are some positive developments happening in the world of sustainable running shoes . Several brands are taking genuine steps toward reducing their environmental impact , and they're not just relying on carbon offsets to questionable recycling practices . The promising trend in focusing on durability .

Brands like Allbirds , zen Running Club , hilo Athletics and NN Normal are all committed to creating shoes that are built to last . They not only reduce the number of shoes ending up on the landfills , but also minimise the need to frequent replacements , which cuts down on manufacturing emissions .

Allbirds has even pledged to double the lifespan of its own shoes by 2025 . Another key area of innovation is in materials . While many brands are incorporating recycled materials in their running shoes , the real game changer is the shift towards renewable resources .

We're talking about plant-based materials like corn , algae , custard beans , eucalyptus , sugarcane and even climate positive wool wool that is produced using methods that actually absorb more carbon from the atmosphere and they release this . Renewable materials offer more sustainable alternative to traditional petroleum-based synthetics . Ascus is another brand making notable strides .

They've released a shoe called the gel light cm with a significant lower carbon footprint than conventional running shoes . It incorporates bio-based polymers derived from sugarcane along with recycled polyester . Allbirds is also collaborating with Adidas on the Futurecraft shoe , which boasts a remarkable low carbon footprint .

Craft shoe , which boasts a remarkable low carbon footprint . They're demonstrating the innovation and commitment to renewable materials can lead to a real progress reduced in the environmental impact of running shoes . Now the big question is what can we do as runners to be part of the solution ?

Well , one of the simplest and most effective things we can do is to buy fewer shoes , as I've said . I know it's tempting to get caught up with the hype and keep adding to your shoe collection , but reducing our consumption is one of the most powerful actions we can take .

It's just all bought one less pair of shoes per year , we cut our carbon footprint from running shoes by a third . It's a simple change that can make a real difference . So environmentalists would argue that we need to cut back our consumption . However , this discussion is not for this podcast .

It's if you're interested in the politics that our multitude of podcasts out there that covers this area . Before you go there , please stick around and listen to the rest of the podcast .

When we do need new shoes , we should prioritise durability .

Look for shoes that are well made , with features that can extend the lifespan , like replaceable out shoes , washable uppers , and support brands that are transparent about their sustainable practices , and look for shoes that have a carbon footprint label , or check out brands with websites to learn about the initiatives .

Ultimately , the future running depends on making sustainable choices . We need to support the brands that are doing the things right and hold the industry accountable for its environmental impact . It's up to us as runners to make sure we keep lacing up and hitting the pavement for the generations to come . Respect the trails and leave no trace .

When we're out running , it's important to respect the trails and leave no trace . That means sticking to a designated path and not littering . Always carry reusable water to avoid single-use plastics . I am a big fan of plogging , which is basically picking up this trash while you run . It's a great way to get a workout and do something good for the environment .

Sustainable races and minimal waste . I did say we talk about sustainable races , but when it comes to races , there are some great ways to become more eco-friendly . Look for races that have a zero waste designation or other sustainable initiatives . When you sign up , consider declining the t-shirt or the medal if you don't need it .

Bring your own hydration bottle and fuel to the race and , of course , don't litter After the race . Repurpose and donate . Try to avoid taking food you won't eat . If you have medals you don't need , donate them to an organisation like Medals for Metal . Get creative and repurpose your old race T-shirts and bibs .

You can turn them into all sorts of things and if you have feedback for the race organisers and how they can be more sustainable , don't hesitate to share it . So how can we be more sustainable together ? Party time Well , gather your run crew . Organise a donation party to give gently Use gear like those running shoes , exercise clothes to those in need .

And , like I said , make sure that if you are going to give shoes , then make sure that you've washed them and make sure they will be going to a new , good home Not ready to let your gear go . Consider a mending party where you and your buds can get together to learn how to patch and sew well-loved gear .

Be vocal , reach out to the run community in advance of a race and collect signatures asking for organisers to make the event as sustainable as possible . Ask event organisers to switch the race operations from single possible .

Ask event organizers to switch the race operations from single-use plastic bottles to bags and cups being more sustainable options , and get involved . Raise money for the environmental charities while you run and choose races and courses that prior return , prior type , prior time . Prioritize sustainability . So travel smart for races .

When traveling to races , try a carpool , take public transportation or even considering doing more local races . If you're going to a destination race , try to make the most of it by extending your stay and exploring the area . Nutrition , again , we can be very sustainable in this area .

It's a massive area and to help break this down , I have some fantastic insights from the trail runner magazine and this article , an athlete's guide to environmentally friendly eating , off . There's some really actionable steps that we can take to both fuel our runs and minimize the environmental impact .

So let's talk about the elephant in the room , or should I say the cow in the pasture meat consumption . We all know protein is essential for the muscle recovery and building , but the sources point that meat production , especially beef , has a huge environmental footprint .

And did you know that this contributes to almost 90% of land use for food production and 85% of diet-related greenhouse gases emissions . That's a lot . Now , I'm not saying you have to go full vegan or vegetarian , but the article suggests that even small reductions in meat consumption can make a big difference .

Think of it as meatless Mondays , or maybe add a Tuesday or a Wednesday in there . Go online and have a look at recipes , vegetarian or vegan recipes . The sources suggest that even reducing meat consumption by half can have a significant impact on the carbon footprint . But hold on there . You might be saying where will I get my protein ?

Well , fear not , fellow runners . The sources highlighted some awesome plant-based protein sources that are both delicious and packed a nutritional punch . Lentils , for example , are a powerhouse containing twice of the protein of most beans , and other great options include soy beans , split beans , various types of beans , and you can easily incorporate these into your meals .

Think lentil soup , bean burritos or even a hearty bean salad . Now let's talk about another major area where you can make a difference food waste . According to the Trail Runner magazine , if food waste were a country , it would be the third largest emitter of greenhouse gases . Let that sink in for a moment .

Good news is is that we have a lot of control over this . The article emphasises that simply eating what we buy in is a huge step in the right direction . Planning meals , make grocery lists , utilise those leftovers creatively Remember that sad , wiltingly wilting celery in your fridge . Chop it up , toss it into some soup or a stir fry .

There's another simple yet powerful tip Get creative in the kitchen . Experiment with plant based recipes , try new grains and don't be afraid to try other new things . You might discover a new favourite meal that's both delicious and sustainable .

At the end of the day , folks eating for performance and the planet is about making mindful choices , and it's not about being perfect . And it's about making small , sustainable changes that add up over time . Remember every step we take , both on the trails and in our kitchens , can contribute to a healthy and more sustainable future .

So what are the small changes we can make today to eat better for yourself and the planet ? Share your thoughts and tips in the comments , which you can do in the link on the podcast description , and don't forget to subscribe to the podcast as well . So for more insights and inspiration on all things running .

Conclusion Well , it all started with a conversation with my wife and if there could be a treadmill that gives back rather than taking . I mean electricity , of course . As you can see , I've looked at the pros and cons of manual treadmills and there's even a company that produces a treadmill that does create electricity .

However , I don't think it is ready for the consumer market . I did try and get them on the podcast and they said they might accommodate my request next year . Until then , they're still making plans as to what they're going to do strategically in the UK .

Then we looked at one of the most important pieces of equipment a runner could have the shoe trainer , and how does that impact the environment ? You've shown that there are environmental concerns . However , there are companies out there that are pushing the boundaries and sustainability and making them less harmful to the environment .

Also , there are some strategies we could do to help in the environment , for instance , not to buy as often and if you are not planning on doing a marathon , run less and for other times you are not running maybe maybe do some weights . You're not only helping the environment but also staving off the injury by strengthening your muscles .

I then looked at the nutrition also , what we do . You may be going to going to races , and how small changes on the nutrition side can not only help us as runners , but also the environment . You don't have to transfer to a plant-based diet , but you can maybe just have one or two meals a week that are slowly vegetarian .

I really hope this has given you food for thought . I hope you liked what I did there and I really hope you enjoyed this episode .

I thought it was definitely a subject worth looking at , and I know it's not a subject that maybe other podcasts would be covering about when we're talking about running , but I think it's certainly a subject that does touch everyone and is very important for the future . Anyway , thanks for listening and see you next week . Bye .