After months of very hard reflection, I have made the tough decision that I need to take a break to breathe and refocus. This wasn't an easy decision—I've poured my heart into creating content that helps others navigate sobriety while discovering joy in everyday moments. But sometimes, we need to follow our own advice about balance and self-care. Thank you for being part of this journey and for understanding this break isn't necessarily goodbye, as I hope I can return with renewed energy and pur...
Mar 14, 2025•3 min
Does the idea of "never drinking again" feel overwhelming or even terrifying? In this episode, we unpack why thinking about sobriety as a "forever" commitment creates anxiety, perfectionism, and fear—and how reframing your mindset can set you free. Learn practical techniques like time-chunking, shifting your language, and focusing on today rather than forever. You'll walk away feeling empowered, not trapped, and ready to embrace sobriety one manageable step at a time....
Mar 07, 2025•12 min
Are you focused only on how many days you've been sober? There's so much more to celebrate in recovery! In this episode, we explore why counting days is just the beginning of measuring your growth. Learn about the meaningful milestones that don't come with chips or coins – from rebuilding relationships to finding inner peace. Discover how celebrating these "invisible victories" can strengthen your recovery journey and help you recognize just how far you've truly come. Listen now to redefine what...
Feb 28, 2025•14 min
In this episode, we’re diving deep into the power of identity and how the way you see yourself shapes your recovery. We’ll talk about why continuing to call yourself an alcoholic may be reinforcing the very struggles you’re trying to escape. I’ll share insights from my own journey, including a life-changing realization I had at a Tony Robbins event, and why shifting your identity from "I am an alcoholic" to "I am someone who does not drink" can completely transform your sobriety. If you’ve ever ...
Feb 21, 2025•12 min
Ever feel like you're white-knuckling your way through sobriety? In this powerful episode, we explore how mindfulness can transform your recovery journey from a daily struggle into a sustainable path forward. You'll discover why fighting cravings often backfires, how mindfulness actually rewires your brain to support recovery, and practical techniques you can start using today - even if meditation isn't your thing. Whether you're newly sober or years into recovery, this episode offers science-ba...
Feb 14, 2025•11 min
Addiction destroys our self-trust, making us believe we’re weak, incapable, and unable to handle life without substances. And even after we quit, those thoughts don’t just disappear. In this episode, we’re breaking down how addiction wrecks confidence, why waiting to ‘feel ready’ is a trap, and the real way to rebuild self-trust in recovery. Plus, we’ll talk about the dangers of trying to force confidence too soon—and how to do it the right way. If you’ve ever doubted yourself in sobriety, this ...
Feb 07, 2025•13 min
Relapse can feel like the ultimate failure—but it’s not. What matters most isn’t that you slipped, but what you do next. In this episode, we’re taking a deep dive into what led up to the relapse, rather than just focusing on the final moment of picking up a drink. We’ll break down the warning signs, talk about how to shift back into sobriety without falling into a long relapse cycle, and discuss how to have those tough conversations with family and friends. If you’ve relapsed or fear you might, ...
Jan 31, 2025•12 min
Do you really need to hit “rock bottom” to get sober? This week, we’re breaking down one of the biggest myths in recovery—the idea that you have to lose everything before you can make a change. I’ll share my own story, explain why waiting for rock bottom is dangerous, and discuss how finding your “why” is far more important than reaching some catastrophic low. If you’ve ever questioned whether your struggles are “bad enough” to quit, this episode is for you.
Jan 24, 2025•10 min
In this episode of The Sober and Happy Podcast , we’re tackling the fear, challenges, and liberation tied to the decision to stop being anonymous in recovery. For years, I hid my story, worried about judgment, rejection, and missed opportunities. But living in secrecy only fueled shame and kept me stuck. Today, I’m sharing why I chose to stop hiding, how it transformed my relationships and self-worth, and the powerful impact it’s had on others. Whether you’re considering opening up about your re...
Jan 17, 2025•12 min
Burnout can sneak into our lives, especially in recovery, where we’re navigating so much change and growth. In this episode, we break down what burnout really is, how it differs from everyday stress, and why it can be so dangerous for our sobriety. We’ll explore how overcommitting, ignoring warning signs, and neglecting self-care can set us up for exhaustion and even relapse. Most importantly, we’ll share practical ways to recover from burnout, prevent it in the future, and keep your sobriety st...
Jan 10, 2025•11 min
In this New Year’s episode of The Sober and Happy Podcast, we’re diving into the popular trend of Dry January. Is it a step toward meaningful change or just a temporary break? Join me as we explore the pros, the pitfalls, and how to make the most of this 31-day alcohol-free challenge. We will discuss practical tips for evaluating your relationship with alcohol, challenging limiting beliefs, and building a foundation for lasting change. Whether you’re participating in Dry January or simply rethin...
Jan 03, 2025•13 min
As 2024 comes to a close, many of us are focused on setting resolutions for the new year. But how often do we pause to reflect on the lessons from the past year—both the wins and the challenges? In this episode, I’m sharing the top 5 lessons I’ve learned in 2024 that have shaped my journey in sobriety, personal growth, and authenticity. From overcoming burnout to embracing your authentic self, we’ll explore how reflecting on these lessons can guide us to a more intentional and fulfilling 2025. �...
Dec 27, 2024•12 min
Triggers are a normal part of recovery, but they don’t have to control you. In this episode of the Sober and Happy Podcast , we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence. Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on. Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth....
Dec 20, 2024•11 min
In this episode of the Sober and Happy Podcast , we explore a powerful mindset shift that can transform your sobriety journey: focusing on how today’s choices impact “Tomorrow You.” Inspired by the lyrics of Luke Combs’ song Tomorrow Me , we discuss how pausing to consider tomorrow’s version of yourself can guide better decisions, reduce regret, and strengthen your commitment to a sober, fulfilling life. We’ll dive into practical strategies to honor “Tomorrow You,” like pausing before acting, vi...
Dec 13, 2024•12 min
Have you ever told yourself, “I’ll quit tomorrow”? You’re not alone. For so many of us, “tomorrow” becomes the default excuse, keeping us stuck in harmful patterns. But what happens when tomorrow never comes? In this episode of the Sober and Happy Podcast , we’re diving deep into the dangers of delaying change and the mindset traps that keep us from taking action. We’ll explore why we wait, how fear fuels procrastination, and the toll it takes on our lives. More importantly, we’ll share practica...
Dec 06, 2024•11 min
The journey to sobriety is filled with challenges that can feel overwhelming, but every obstacle has a solution. In this episode, we examine the top barriers people face when deciding to get sober and offer practical strategies for overcoming them. From the fear of withdrawal and losing relationships to worries about boredom, social life, and even the courage to make meaningful changes, we break it down with relatable stories, actionable tips, and fresh perspectives. Whether you’re just starting...
Nov 29, 2024•13 min
The holiday season can be one of the most joyful—and challenging—times for those in recovery. With traditions often centered around alcohol and social pressures at their peak, navigating this time sober can feel overwhelming, especially if it's your first sober holiday. In this episode, we’ll explore practical strategies for staying grounded, setting boundaries, and handling the unexpected. From creating a holiday sobriety plan to building new traditions and staying connected to your "why," you'...
Nov 22, 2024•12 min
In this episode, we’re diving into the red flags that often get ignored—both during active addiction and in recovery. These warning signs can range from small, seemingly harmless behaviors to major indicators that things might be heading in the wrong direction. We'll discuss how to recognize these red flags, why we tend to rationalize or minimize them, and how to take action before they escalate. Whether you’re questioning your drinking, navigating early sobriety, or well into recovery, this epi...
Nov 15, 2024•11 min
In the early days of sobriety, the challenges can feel so overwhelming that many of us give up. In this episode, we break down what to expect in those early stages, from physical symptoms to emotional hurdles, and offer practical steps to help you navigate each day successfully. You’ll hear strategies for managing cravings, facing social pressures, and creating new routines to keep you motivated. Whether you’re just starting out or need a reminder of why you took this path, this episode offers t...
Nov 08, 2024•12 min
In this episode, we dive deep into the powerful connection between sobriety and mental health. Many people turn to alcohol as a way to cope with stress, anxiety, or depression, but what if drinking only makes these issues worse over time? Join us as we explore how alcohol impacts brain chemistry, amplifies mental health challenges, and creates dependency. We’ll also discuss how sobriety opens the door to mental clarity, emotional healing, and genuine self-discovery. Learn practical steps to mana...
Nov 01, 2024•13 min
Who are you without alcohol? In this episode, we explore the journey of rediscovering your true identity in sobriety. From uncovering hidden passions and reconnecting with your authentic self to navigating the challenges of breaking free from old labels, this episode dives deep into the process of rebuilding a fulfilling life beyond addiction. Whether you're newly sober or have been on this path for a while, tune in for practical steps, inspiring insights, and real talk on creating a joyful, pur...
Oct 25, 2024•10 min
Participating in the Sober October challenge? In this episode, we dive into how to get the most out of a month without alcohol, celebrate your decision to start, and discuss the potential pitfalls of short-term sobriety challenges. Learn why Sober October can be a great stepping stone for long-term change and how to avoid setting yourself up for relapse. We'll also cover key strategies to evaluate your drinking habits, set meaningful goals, and explore whether quitting alcohol for good could tra...
Oct 18, 2024•10 min
In this episode, we explore the powerful process of reframing your thoughts to overcome addiction. Many people hold limiting beliefs like “I can only have fun when I’m drinking” or “This substance is what connects me to others,” but these beliefs are keeping you stuck. We’ll dive into how to challenge and change those thought patterns, giving you the tools to find freedom and create a healthier, happier life in recovery. Tune in and start shifting your mindset today!...
Oct 11, 2024•15 min
In this episode, we tackle an all-too-common challenge in recovery—feeling stuck in a rut. Sobriety can sometimes feel stagnant, leaving us wondering how to reignite the momentum we once had. We explore why this happens, how to recognize the signs of being stuck, and practical steps you can take to break free. Tune in to learn how to overcome the feeling of stagnation and start moving forward again on your journey to a sober and happy life.
Oct 04, 2024•10 min
In this episode, we dive into the often-overlooked transition from an addictive mindset to a sober mindset. When addiction runs our lives, everything feels chaotic, fast-paced, and full of highs and lows. But when we step into sobriety, that chaos is replaced by stillness, and it can feel like something’s missing. We explore why this shift can feel uncomfortable at first, how to fill the void left by addiction with positive pursuits, and why the peace found in sobriety is worth the journey. Tune...
Sep 27, 2024•14 min
In this Sober and Happy podcast episode, we dive into worrying less and living more in our recovery journey. Worry can be a major obstacle to achieving long-term sobriety, often robbing us of peace, energy, and progress. We'll discuss how to recognize worry, the negative impact it has on our mindset and recovery, and practical strategies for letting go of unnecessary fears. Learn how to shift your focus from anxiety to action and embrace a life of freedom and fulfillment in sobriety. Don’t let w...
Sep 20, 2024•12 min
In this episode, we tackle a topic that can feel discouraging when you first get sober: the statistics. While it’s true that the odds of long-term sobriety can seem stacked against us, these numbers don’t define your personal journey or success. Join me as I break down why people struggle with staying sober, the mindsets that set us up for failure, and—most importantly—how you can shift your perspective to beat the odds. From reframing the way we look at failure to adopting a growth mindset, thi...
Sep 13, 2024•12 min
In this episode, I want to tackle one of the biggest questions in recovery: Why do people relapse? If you google it, you will get various lists of the top ten reasons people relapse. If you have read any recovery literature, you might have seen the acronym HALT, which says we are more vulnerable to relapse when we are hungry, angry, lonely, or tired. But what if I told you that when we take a step back and look at relapse, there really is only one reason that we relapse? So what is that reason, ...
Sep 06, 2024•11 min
In this episode of the Sober and Happy podcast, we dive into the topic of self-sabotage. We explore how self-sabotage can jeopardize your recovery, how to recognize the warning signs before it’s too late, and actionable steps you can take to stop it in its tracks. By understanding the patterns of self-sabotage and learning how to break free from them, you can stay on the path to a fulfilling and empowered sober life. Tune in to discover how to overcome this hurdle and keep moving forward on your...
Aug 30, 2024•12 min
In this episode, we explore the concept of taking ownership of your life, especially when it feels like the world is against you. Through a powerful story of resilience, we discuss how to confront and overcome the excuses that keep you stuck, emphasizing the importance of consistency in recovery. We also delve into what it means to live boldly and authentically, encouraging you to take that leap of faith into a future filled with possibility. This episode is a call to reclaim your life, embrace ...
Aug 23, 2024•12 min
