#114: The Truth About Triggers: Why Avoidance Isn’t the Answer
Dec 20, 2024•11 min
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Episode description
Triggers are a normal part of recovery, but they don’t have to control you.
In this episode of the Sober and Happy Podcast, we explore what triggers are, why avoiding them isn’t always the answer, and how to navigate them with confidence.
Learn practical tools to identify triggers, create strategies, and build resilience to face them head-on.
Whether you’re new to recovery or further along, this episode will help you turn triggers into opportunities for growth.
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