I'm celebrating a $62,000 launch. Like, WHAT?! I don't have a huge audience. I didn't run any ads. In fact, I didn't even post on my IG feed for over 15 days during this launch. I did however- go to a 4-hour hair appointment, binge-watch every episode of The Secret Lives of Mormon Wives and go on a walk every day. In this episode, I'm breaking down exactly what I did and sharing my biggest takeaways. I also have a quick announcement: This is going to be the last episode of the podcast for a litt...
Sep 24, 2024•42 min•Ep. 102
If you’ve ever had a launch that totally flopped, you’re not alone! We all have them! Even 6 and 7-figure coaches! Why does this happen? It’s because we have a block and we get in our own heads. I actually relaunched The Lit Life, which is my most popular offer not too long ago, and it completely flopped! And when I say flopped, I mean I had ZERO sales. With this flop, I could’ve easily believed my entire business was crumbling to the ground, but I know that if it’s not a win, it’s a lesson. So,...
Sep 03, 2024•20 min•Ep. 101
Welcome to part 2 of the 100th Episode of The And Life Podcast! Can you believe it!? It’s crazy! I want to make a big deal about this episode because when I think back to when I started the podcast and how scared I was about it, it’s like, what the hell was I scared of? And it’s funny because I listen to the first episode and it’s all about fear and how I dreamed of starting this podcast. It was literally on my dreams list. I had all of these notes in my phone about everything I wanted to talk a...
Aug 14, 2024•51 min•Ep. 100
Welcome to part 1 of the 100th Episode of The And Life Podcast! Can you believe it!? It’s crazy! I want to make a big deal about this episode because when I think back to when I started the podcast and how scared I was about it, it’s like, what the hell was I scared of? And it’s funny because I listen to the first episode and it’s all about fear and how I dreamed of starting this podcast. It was literally on my dreams list. I had all of these notes in my phone about everything I wanted to talk a...
Aug 14, 2024•47 min•Ep. 100
This is a VERY special episode because I have a VERY special guest - My 9 year old daughter, Reagan! She has been asking if she could be on the show, so of course I said yes! So, I thought it would be cute to do a mini interview with Reagan talk about mindset and some of the things we do together and have you hear her answers. Then, I’m shifting my focus into what I really want to talk to you about in this episode - what it really takes to get to multiple six figures as a coach. I’ve been thin...
Jul 23, 2024•28 min•Ep. 99
There are a lot of lies you may hear in the coaching industry, but the one I’m sharing with you today is probably the biggest. So many people I know have fallen for this lie, and if you believe it, it can make things so much harder for you. Okay, so what’s the lie? It’s this: “What got you here will not get you there.” It’s so easy to believe because we’re always trying to grow and expand, but when we get stuck, we’re told it’s because we’re doing the same things that got us to this point of s...
Jul 09, 2024•21 min•Ep. 98
I am so excited to share the incredible transformational story of one of my clients who went from almost quitting her coaching business to achieving a $35K DAY. Her story is super inspirational, especially for those who feel stuck or are questioning their capability to break through. Trust me, you aren’t alone, but I promise you can overcome it! In this episode, we chat about: The moment I received a life-changing text from one of my clients Why she almost quit her coaching business and threw ...
Jun 25, 2024•29 min•Ep. 97
As many of you know, I am a big affirmations girly. I use affirmations literally in all areas of my life - with my business, my kids, and daily routines. If you’ve ever seen me post a picture of my 5-minute morning journal routine, you know how important affirmations are to me. Using affirmations is a big part of rewiring your subconscious mind and speaking what you want into existence and changing your vibration. However, I’ve noticed there’s a lot of confusion on whether affirmations really wo...
Jun 11, 2024•24 min•Ep. 96
I don’t know about you, but I think it’s really helpful when coaches or entrepreneurs share where they invest in themselves and where they’re putting their money to see growth. This is particularly helpful for me when it comes to coaches. And while it’s cool to see where other people investing, it doesn’t mean I have to invest in what they are investing. What works for someone else may not work for me or you. When you’re considering investing, it’s important to ask yourself what support you’re...
May 28, 2024•21 min•Ep. 95
As many of you know, I love to show you the truth about how we get into our own heads. Every single one of us spirals from time to time and wonders if we’re good enough, even me. I literally just went through this the other day, so I want to talk about what happened and how I worked through it. Buckle up because I already know I’m going to have a vulnerability hangover! In this episode, we chat about: The excitement I felt when I opened the doors to Shift It and how that excitement quickly t...
May 14, 2024•18 min•Ep. 94
What does it take to unlock $50K+ months in your coaching business? Spoiler alert! It’s not mastering Facebook and Instagram ads or having some passive funnel. Hiring a coach or launching a new program isn’t the answer either. Neither is raising your prices. When I really look back at how I made it happen, it all comes down to the energetics of it all. So, I’m breaking down the biggest shifts that I made, what I was focusing on, and what I was doing to unlock that level of income as a coach. In ...
Apr 30, 2024•37 min•Ep. 93
If you’re trying to get to that next level of income and you are focusing on mastering strategy, you are focusing on the wrong thing. If you’re stuck, the real blocks are coming from the mindset and energetics of it all. There are 3 key shifts that you absolutely need to focus on when it comes to unlocking more money in your business. They include shifting your identity, shifting your limiting thoughts and beliefs, and understanding how to tame your ego and tap back into your higher self, and ...
Apr 16, 2024•28 min•Ep. 92
Have you noticed in our society, humility is often praised and celebrated? Like, we are actually told to downplay what we’re good at! Yeah, no...I'm not for that! What if we were to change the narrative and start embracing the celebration of our accomplishments? I had a moment recently that shifted my perspective on how I raise my girls. It all started with Reagan coming into the kitchen and telling me she was really good at basketball, and that made me question this whole idea of teaching our k...
Apr 02, 2024•19 min•Ep. 91
Doesn’t it suck when imposter syndrome kicks in and you have those moments that flood in out of absolutely nowhere that make you feel like complete shit? You know, those thoughts of, “Who am I to do this?” “I don’t know enough to teach this.” “There are people who are so much better than me.” It’s something every single one of us experiences, and it’s unfortunately something none of us are immune to, no matter what level you are at in your business. The good news is- Beating imposter syndrome is...
Mar 19, 2024•31 min•Ep. 90
We have one job in this lifetime: to become the most authentic, happy, and fulfilled version of ourselves. We are here to discover what our purpose is and to identify what unique gifts we have been given by the universe and share those with the world. In order to do that, we have to use the tools and resources that are available to us in this lifetime, and one of the biggest resourses we have in this life is money. So, I want to break down what it means to be rich. To do that, I’m actually doi...
Mar 05, 2024•35 min•Ep. 89
Self-doubt and limiting beliefs are things every single one of us experience, even me! I recently got back from Jenni Maroney’s retreat in Denver and during our dinner, I was asked if I would ever consider hosting retreats. My first thought was absolutely not, but after being home for awhile and thinking about it, I realized just how fucking lit up I was at her retreat, that maybe I’d like to do them myself. However, once I declared that desire, those damn limiting beliefs got in the way. So, ...
Feb 20, 2024•35 min•Ep. 88
Are you ready to remove burnout this year? 2024 has seriously been off to the races. Usually this time of year is very lowkey, chill vibes, but that is not the vibe this year. I think a lot of us are feeling the intensity and the last thing I want is for you to carry that weight throughout the year. I want to share my intentional approach to what I’m doing this year to make sure I do not experience burnout and feel like I want to run away from it all. And as ambitious women, it can be hard to ...
Feb 06, 2024•16 min•Ep. 87
Are you ready to FINALLY hit 6 figures in your coaching business? If you feel like you’re doing everything, like all the strategies and nothing seems to be working, you could be missing out on 2 core foundational skills to help you reach that 6-figure mark in your business. I’m sharing my own personal journey of how I went from struggling to just get to a 4-figure month to reaching consistent 6-figure years, and the shifts that needed to be made in order to do that. AND…I’m also excited to s...
Jan 31, 2024•39 min•Ep. 86
Imagine if you could put yourself in a room full of ambitious women with huge dreams, all eager to lift one another up. Well, I just did that! I recently got back from The Next Level Retreat that the incredible Jenni Maroney and her team put on, and I want to share with you just how amazing it was! From getting the chance to see my best friend Ryan after 6 years to the powerful moments of being in a room full of ambitious women, this retreat was absolutely life-changing. This retreat wasn’t ...
Jan 24, 2024•24 min•Ep. 85
I don’t know about you, but when I see coaches sharing their client’s wins and celebrating them, I’m always like, “What did you do?” “How did she go from $50K months to $150K months?” Tell me all the things! I’m talking about one of my private clients who went from having a month where she had zero enrollments into her coaching program, to hitting $20K months just 3 months after we started working together! We’re diving into the strategy side of things, as well as what we did to work on her ...
Jan 16, 2024•26 min•Ep. 84
Do you have specific desires on your dreams list you want to fulfill? Are you ready to supercharge those desires? I’ve got the ultimate hack to accelerate that process and make those dreams a reality sooner than you think! When you have a desire, the key is to tap into and identify the feeling that thing is going to give you. What I mean by that is if you have a desire that’s on your dreams list, whether it’s to leave your 9-5 to start a business, spend your days more joyful, or reach $100K in...
Jan 09, 2024•24 min•Ep. 83
Holy shit you guys! It’s 2024! Can you freaking believe it? This is the time of year where everyone’s content is talking about setting goals for the new year. Like, what are your intentions? What is your word for 2024? That kind of stuff. I know this kind of vibe can feel so stressful if you didn’t achieve your goals last year and you’re trying to figure out what you are going to do differently this year. So, I want to walk you through my approach to a new year and setting goals for myself, ...
Jan 02, 2024•35 min•Ep. 82
If you remember awhile back, I made an Instagram post sharing how my husband accidentally rained on my manifesting parade when I told him I wanted to live at our beach out for an entire month. Now, while he thought that would be amazing, he had a ton of concerns about the logistics, the dog, and everything in between. But don’t worry you guys, because I totally set him straight. Well, guess what…HE DID IT AGAIN! And I’m going to tell you what happened, because one would think he would get it b...
Nov 28, 2023•24 min•Ep. 81
Have you ever wondered what it really means to do mindset work? What are you actually doing? Are you journaling? Are you meditating? Or something else? Today, I’m sharing some of the inner work that I’m doing, and the big internal shifts I’ve been making in my coaching business with the help of my amazing coach, Taylor Lee. We identified the unintentional identity I’ve been embodying and came up with a brand new, next-level identity. Listen to learn the necessary steps for transitioning to this ...
Nov 21, 2023•21 min•Ep. 80
Are you ready to take your confidence to the next level? Confidence exudes such a captivating energy. Think of a time when you felt unshakably confident. It’s incredibly empowering, right? When I work with my clients, I focus on helping them tap into that confident energy before they are even confident in whatever it is they’re doing. To become the most confident person in the room and the most confident version of yourself, you need to do the damn thing. Whether it’s a new skill or a career...
Nov 14, 2023•21 min•Ep. 79
Today, I want to share a core foundation of my life that I ALWAYS try to live by. It’s something that helps me not freak out when things aren’t going my way. Sometimes it can feel like you are faced with challenge after challenge, no matter what you do. If you follow me on Instagram, you’ve been seeing a lot about how we have been moving one of our Playa Bowls locations since our landlord decided to knock the original building down. While this is a situation I could’ve easily freaked out abo...
Nov 07, 2023•24 min•Ep. 78
Take a moment to think about the goals you have in your business, your career, or your life. You know, that thing you really want to achieve. Now I want you to ask yourself, “Why is this goal important to me?” This is necessary to think about because if you’re not connected to your goals and you’re setting them just for the sake of setting them, they won’t happen as quickly. You have to be super passionate about the goals you have. So, check-in, think about your goals, and make sure that you...
Oct 31, 2023•14 min•Ep. 77
Guess what…I finally got to a place where I’m ready to own the label and the identity of mindset coach, and it feels so freaking good! Ever since I started coaching, people have introduced me as a mindset coach, and every single time it was said, I would basically cringe, and that’s because I had this story in my head that mindset doesn’t sell. It’s something that comes so naturally to me I didn’t think anyone would invest it in, when in fact, the opposite is true. What changed? I realized I...
Oct 24, 2023•20 min•Ep. 76
Isn’t it so cool when you teach a client something that has worked for you, and then you see them teaching it to someone else or implementing it? I seriously freaking LOVE it! But while we love to see other people implementing what we teach them, there is this fear that most of us keep hidden - it’s the fear that teaching your unique process will somehow make you less special or that people won’t need to come to you anymore. It can really shift us into this scarcity mindset. I want to help y...
Oct 17, 2023•21 min•Ep. 75
My husband is going to die when he hears about this, but in this episode, I’m talking about the Philadelphia Phillies. Here’s why. Belief is EVERYTHING, and in this episode (although it’s baseball related), I’m sharing all about the power of believing in yourself, even during the hardest times. Because here’s the thing: Everyone has bad days, bad weeks, bad months. We all get into slumps, and the only way to get out of a slump is to believe in yourself. And it can be really freaking hard t...
Oct 10, 2023•13 min•Ep. 74
