How many times have you had a desire that you were scared to admit? How many times have those desires been delivered in a way that wasn’t how you would’ve hoped? Sometimes we have desires we are either ignoring, afraid to say out loud, or scared they are too big, and the universe always knows what we want. It wants to deliver on our desires. However, if you’re not letting yourself admit those desires, the universe can manifest them in some really shitty ways. The lesson in this episode is that...
Oct 03, 2023•19 min•Ep. 73
One of the most important lessons I have learned as an entrepreneur again and again and again is the importance of trusting yourself. And this week I had to learn that lesson AGAIN (the hard way!) Over the last month, I have been trying to embody what I teach my own clients and be super intentional with getting back to having fun in my coaching business, doing what feels good, and eliminating the shoulds. However, for just one moment, I dismissed everything I’ve been trying to do and I lis...
Sep 26, 2023•21 min•Ep. 72
Do you every feel like there’s all this pressure to do this or do that, and you have to make sacrifices to do what you want to do? I want to get back to the core of this podcast for a moment. When I talk about The And Life, it’s about embracing the idea that you can have it all - multiple businesses, diverse interests, and different passions, without any one of them having to suffer. I want to take you behind the scenes of how it actually feels to run multiple businesses and why I have chosen to...
Sep 19, 2023•15 min•Ep. 71
I am sharing something that I have never shared anywhere before, and it’s one of my top hacks for making sure that literally, everything goes your way. When I tell you this hack works…it works! I have used this hack in my own life to manifest SO many things, including: Premium parking spots every single time I go out Getting a 10x ROI on every investment I make Having money show up in the most random ass ways! If you want to dive even deeper into manifestation, the doors to The Lit Life are offi...
Sep 12, 2023•24 min•Ep. 70
Raise your hand if you’ve ever felt so overwhelmed you just wanted to cry? Or questioned your ability to even do what you’re trying to do? Or been totally frozen by the fear of failing? Put your hand up high because every single one of us has felt like this at some point. This shit is so normal! Today, I’m sharing the 7 biggest mindset blocks that we typically experience in both life and business, and exactly how I can help you overcome them! AND, if you want immediate on demand access to the ex...
Sep 05, 2023•23 min•Ep. 69
Today I’m taking you behind the scenes of how I recently manifested one of my big dreams: our beach house. Anytime I achieve or manifest the next big thing on my list, I need to tell my people so that you can see exactly how you can do it too. This is something that has been on my dreams list since around 2018, and it finally happened at the end of 2022! I’m giving you all the behind-the-scenes details and breaking down all the exact steps for you of what it took to get there. And and and…...
Aug 29, 2023•32 min•Ep. 68
Real talk in today’s episode! When I am planning out my podcast episodes and I write down all of my ideas, my brain is so full of things to say, stories I want to share, conversations I want to have, and this usually happens so naturally for me. However, today I don’t have one damn thing I want to say, and that shit is SO normal. You don’t have to be inspired 100% of the time. It’s okay to not always be on and to have an off day. It happens to every single one of us. And while I could’ve easily ...
Aug 22, 2023•12 min•Ep. 67
Have you ever taken the time to really look at the kids in your life and see the incredibly valuable lessons they are teaching you? I’ve been feeling all the feels lately because my daughter Reese is turning 16 this month, which is crazy to even say, and it feels like Reagan, my 8-year-old, has gone from a little kid to a big kid pretty much overnight. So I’ve been doing what moms usually do and reflecting on all of it, so I want to share some insight with you and pass on the biggest lessons...
Aug 15, 2023•26 min•Ep. 66
Have you been craving some in-person connection or community since everything went virtual during the pandemic? Even though I’m such a homebody, I’ve been really looking for that in-person experience lately! Well, I have some SUPER exciting news to share with you on not only how we can meet IRL, but also how you can create a 12-month roadmap to level up your business. If you’re ready to take your business to the next level (I’m talking $20K-$50K months), then you WON’T want to miss this epis...
Aug 08, 2023•21 min•Ep. 65
If you want to live the life of your freaking dreams (I’m talking about the kind of stuff that you literally can’t even imagine happening) then there’s just one question you need to ask yourself. This question will change EVERYTHING. And I’m spilling it in today’s episode. I challenge you to ask yourself this question and answer it with complete honesty, and feel free to DM me your answer because I would LOVE to know! In this episode, we chat about: The one question you need to ask yours...
Aug 01, 2023•23 min•Ep. 64
Have you ever wanted something so badly, worked your ass off trying to get it, but no matter what you do, it’s just not coming to fruition? There’s nothing more frustrating! These are the 3 most common reasons I see why your manifestations are not happening. Check in on these 3 things and I promise, those big dreams you have will start manifesting a lot faster and easier than ever before! In this episode, we chat about: The part of the manifestation process that a lot of people are accid...
Jul 25, 2023•29 min•Ep. 63
How many times have you had a dream or a goal, but you told yourself you couldn’t do it? This is self-sabotage at its finest. We’ve all been there and I want to talk to you about how to put a freaking stop to it! What exactly is self-sabotage? It’s when we have a goal or a dream, and we literally prevent ourselves from getting what we want. And honestly- it sounds a little crazy! Like, why would we do that to ourselves? The crazy this is, this happens to every single one of us at some point ...
Jul 18, 2023•19 min•Ep. 62
Can you believe we’re already halfway through 2023?! How the hell has it been going by so fast?? I want you to check in with yourself real quick. Remember those big goals you set for yourself this year? How are you doing? Are you on track to hit them? Or wayyyyyy behind? If you feel like you aren’t making the progress you want and you’re feeling blah about it… this is the perfect episode for you! In this episode, I want to talk to you about how to tackle that mid-year panic and chat about what n...
Jul 11, 2023•24 min•Ep. 61
If you know anything about me, you know I’m super passionate about one-on-one mentorship and wholeheartedly believe in the power of personalized coaching to help you grow your business and crush your big money goals. That’s why I created 3 brand new 1:1 mentorship options for this summer! If you’re thinking about launching some new offers yourself or if you want to know the behind-the-scenes process I use and the questions I ask myself to create my offers, this episode is for you! And, if ...
Jul 04, 2023•27 min•Ep. 60
Are you ready to change your money mindset and attract more wealth into your life? Well, listen up because I’ve got some major truth bombs for you today! We have not been taught the truth about money, and it’s time to finally change that! I’m spilling ALL the tea on the three biggest lies that have been holding you back from getting RICH and I’m dissecting each one for you! And if you’re looking to transform your money mindset, I’m SO excited to announce a summer sale on my signature money m...
Jun 27, 2023•29 min•Ep. 59
Have you ever struggled to hold onto your vision and vibe when the thing you want hasn’t shown up yet? It can be SO frustrating and discouraging, and it used to piss me off. But, I’m happy to report that I have figured out EXACTLY how to hold onto the vision even when it looks like it isn’t going to happen. It’s all about tapping into the energy of FAITH and taking action from that place. And if that still doesn’t make any sense, don’t worry- I’m gonna break it all down for you and show you how ...
Jun 20, 2023•11 min•Ep. 58
Have you seen the posts with quotes that say something like, “I’m just over here trying to stay in my healed girl era and not revert back to my hood girl era?” This quote makes me laugh because it’s so true. And in the last few months, I have felt my hood girl trying to come out. I’m sure many of you can relate, and after seeing this quote, I started to really reflect and think about what’s really going on. And most important, how the f*** do I get out of this? The answer is to go internal, and ...
Jun 13, 2023•21 min•Ep. 57
I’m so excited because we have another “Get Coached by Me For Free” episode. I am obsessed with these. Like, I cannot get enough of your questions, and I know that this next one is really going to resonate with so many of you listening. I’m literally already sweating just thinking about answering this because this submission was SO freaking good! Shit’s getting REAL! We are digging into how to deal with those less productive days just after having super productive days, the lie that we aren’...
Jun 06, 2023•22 min•Ep. 56
The truth is, I spent monthssss doing a lot of work and making no money in my coaching business. And it was for the birds. So I went on a mission to figure out what it REALLY takes to build a kick-ass, money-making coaching business. I signed my first coaching client and two months later, I had my first $14,000 month. Just one month after that, I retired from my 9-5 job. I ended up making over $170,000 in my first year as a full-time online coach. So what changed? What did I do differently? In t...
May 30, 2023•27 min•Ep. 55
When I first started my coaching business, I was clueless. I knew I wanted to help people. I mean, I basically coached people for free all the time anyway because I seriously love it. It’s who I am. But I had no idea how to go about actually getting PAID to do it. Today, I want to talk about what I would do if today was day 1 in my coaching business. Like, what would I focus on knowing what I know now and how would I do things differently? In this episode, we chat about: What I thought I needed ...
May 23, 2023•31 min•Ep. 54
We’re back with another edition of the “Get Coached By Me For Free” series! Today’s question is all about how to differentiate your messaging from other coaches in your field. When it comes to messaging and how to talk about your offers so your dream client immediately knows that YES, they freaking want it… there are two crucial things that you need to do that will help you stand out! I’m not gonna lie, this episode is a CLINIC on how to nail the messaging and help you stand out as a coach. ...
May 16, 2023•19 min•Ep. 53
Holy shit you guys! It has officially been 1 year since launching The And Life Podcast! Like, omg- what?! I want to start off by saying thank you. Thank you for being here. Thank you for listening. Thank you for caring about what I talk about because this podcast has been a dream of mine for a while, and I just love having the opportunity to inspire and connect with you here. So, in order to celebrate the one-year anniversary of The And Life Podcast, I am kicking off a series that I am calling “...
May 09, 2023•20 min•Ep. 52
You know that feeling when it seems like nothing you’re doing is working? When everything feels like a failure or a loss or a miss or a total flop? I’ve had it, my clients have had it, and let’s be real - it sucks to feel that way. I mean, seriously, nobody wants to be in that place! I want to teach you what you can do to start taking your “losses” and “flops' and actually benefit like crazy from them. I’m gonna teach you how to turn them into six-figure lessons. And if you felt like this ...
May 02, 2023•15 min•Ep. 51
Should I outsource? What should I outsource? Who the hell should I even hire? If you have all of these questions and more about outsourcing, you’re in luck, because I have my very own AMAZING online business manager, Emily Mathis on today to talk all things outsourcing. Emily and I have been working together for about 6 months, and my life and business have completely changed because of her! She is literally my best-kept secret and the one that keeps me sane every single day. We are going throug...
Apr 25, 2023•56 min•Ep. 50
Omg! I’m so freaking excited about today because we have our first ever guest on the show! Today, I’m talking with my good friend, Nicole J. Nicole is a former boutique owner turned social media and business coach. She is the founder of The Friendly Entrepreneur, a community for female entrepreneurs and business owners where they can learn, grow and connect. She is on a mission to help female entrepreneurs and business wonders break free from stress and overwhelm by teaching them her 5 proven st...
Apr 11, 2023•51 min•Ep. 49
Let’s just be real for a second. It can be really hard to know if you’re investing in the right places when it comes to growing your business. How do you know if you should hire a coach? And like, which one? And should you do 1:1 or take one of their courses or workshops? There are so many different opportunities for you to learn from amazing people who specialize in all types of things, so yeah- it can be overwhelming AF. If you’re asking yourself how to know when to hire that coach you’ve been...
Apr 04, 2023•26 min•Ep. 48
I’ve been having tons of convos with my Six Figure Coach Life Mastermind members about how to sell your offers successfully without feeling burnt out and drained after a launch. I mean, let’s face it, launching can be overwhelming and you can end up feeling depleted by the end because it takes a lot of effort to constantly sell and show up. I want to talk about big launch energy aka the way are showing up throughout your launch. I’m sharing with you how you can still have a big a** launch,...
Mar 28, 2023•39 min•Ep. 47
I’ve been hearing more and more of you say that you feel bad about the amount of money you’ve invested in your coaching business. Especially when you feel like those investments aren’t “paying off”. Here’s the deal- it’s super normal to feel this way. In fact, I remember feeling this way too, especially in the beginning! So, I want to be completely transparent and give you the real numbers of how much I REALLY invested in my coaching business before I made a dime. PS. I am in no way telling you ...
Mar 21, 2023•42 min•Ep. 46
One thing I have always said is that you don’t need a fancy website or a super cool logo to have a successful coaching business, especially in the beginning. Everything that I have built, I truly believe I could’ve done without a website. HOWEVER, at this point in my business, I feel like my current branding doesn’t represent who I really am, but I didn’t really know what the hell to do about it!!! Is it worth it to really focus on my branding, or is it a big waste of time? I mean, my branding h...
Mar 14, 2023•25 min•Ep. 45
So, a few episodes ago, I told you all about the self-care solo trip that I booked and the reason why I have taken this trip for the last two years. Each time I have gone, I have gotten so much clarity, have leaned into gratitude, and have had some major energetic shifts. It’s been such a cleansing and healing trip for me. Well, I booked my trip, I was really excited, and then I started to have these thoughts of like, not really wanting to go, and I couldn’t figure out why, because I LOVE this...
Mar 07, 2023•17 min•Ep. 44
