Send us a text Endometriosis can be a relentless companion, but finding relief is possible. After years of navigating my own journey with this condition, I've discovered some practical techniques to ease the pain. Discover how breath work, specifically diaphragmatic breathing, can be a powerful tool for you. Gentle stretching exercises and yoga poses like child's pose and cat-cow are not just soothing, but transformative. And let's not forget the comforting warmth of hot compresses, castor oil, ...
Jun 28, 2025•3 min
Send us a text Can holistic methods redefine your approach to managing endometriosis? Join me, Damaris Murray-Grossman, as I open up about my personal experiences with this condition and share how integrating natural pain management techniques transformed my life. From the power of an anti-inflammatory diet featuring superfoods like salmon, berries, and turmeric, to the stress-busting practices of yoga and mindfulness, I promise you'll walk away with practical insights to enhance your well-being...
Jun 21, 2025•10 min
Send us a text Life Enthusiast Martin Pytella's journey from systems analyst to health engineer began with a catastrophic event - receiving mercury dental fillings that triggered a cascade of health problems, including debilitating back pain that left him crawling on all fours. Applying his analytical skills to his own health crisis, Martin discovered what he calls the "four pillars of disease": toxicity, malnutrition, stagnation, and emotional trauma. In this fascinating conversation, Martin re...
Jun 18, 2025•54 min
Send us a text Discover a transformative journey into the world of endometriosis management with Damaris Murray-Grossman, an integrated family nurse practitioner who not only specializes in this field but has also personally navigated the challenges of this condition. Damaris shares her deeply personal story of facing years of misdiagnosis and how it led her to develop holistic strategies for natural pain relief. Tune in to learn about her unique approach, which includes everything from nutrient...
Jun 14, 2025•10 min
Send us a text https://www.johnsolleder.com/ Books: Leaving nothing to chance John Salader shares his 42-year entrepreneurial journey that began with a $32 investment and evolved through multiple businesses, personal transformation, and health discoveries. His story reveals how pausing and self-development became the foundation for both business success and personal wellness. • Started first business in 1983 with just $32, making $800 in the first month • Found inspiration in Ronald Reagan's com...
Jun 11, 2025•38 min
Send us a text Unlock the secrets of managing autoimmune dysregulation with insights from Damaris Maria Grossman, an integrated family nurse practitioner. Ever wondered how genetics, trauma, or even the food you eat could play havoc with your immune system? Discover how these factors contribute to conditions like lupus and rheumatoid arthritis and how you can take charge of your health by nurturing your gut microbiome. We explore the power of dietary changes, from the soothing qualities of bone ...
Jun 07, 2025•14 min
Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...
May 28, 2025•11 min
Send us a text Dr. Damaris Maria Grossman welcomes Joe Berg, creator of protein-packed grass-fed beef snacks, and his strategic partner John Engelson to discuss integrative health and clean protein options. • Joe Berg shares his journey from 35-year tech industry veteran to EMT volunteer to energy healer • Joe developed ability to sense which foods would benefit different individuals • His daughter prophetically suggested "Joburg" as a business name years before he entered food industry • COVID-...
May 28, 2025•42 min
Send us a text What if your morning routine could transform your entire day? Discover the calming power of mindfulness practices that promise to bring peace and balance to your mornings. Join us as we guide you through relaxing breathing exercises and visualizations to melt away tension, leaving you feeling refreshed and ready to tackle the day. We'll share affirmations and gratitude practices designed to anchor you in positivity, allowing you to navigate your day with a grounded sense of calm a...
May 23, 2025•5 min
Send us a text https://www.youtube.com/@AHealthyAlternative Instagram- https://www.instagram.com/a.healthy.alternative/ https://www.ahawellnessacademy.com/The-DR96-blitz Chris James, founder of A Healthy Alternative, shares his transformative journey of losing 90 pounds and reversing chronic health conditions through fasting and natural approaches to health. He reveals how fasting can be used as a fundamental therapy for weight loss, disease reversal, and emotional healing. • Fasting as a multi-...
May 21, 2025•31 min
Send us a text Ever wondered why your energy levels are constantly in the red zone or how small tweaks in your lifestyle could rev up your metabolism? Join us as we unravel the mysteries of metabolism with a focus on helping busy parents unlock their full potential by making informed, sustainable changes. We promise you'll walk away equipped with practical tips on nutrition, exercise, and lifestyle adjustments that will not only boost your energy but also optimize your body's functions. From nut...
May 16, 2025•23 min
Send us a text Dr. Derek Alessi shares his transformational journey from a 244-pound college freshman with a 44-inch waist to becoming a health and fitness expert who helps others achieve sustainable results. His discovery of exercise science changed his career path from dentistry to health and fitness, leading to an 85-pound weight loss in just one year. https://strengthgenesis.com/?srsltid=AfmBOorNd8dO8LxwTK9iEfG_zZtjRtmX6Q3UbfBisuQxJfGvk_wZEIbf • Mindset must come before strategy when approac...
May 14, 2025•28 min
Send us a text Unlock the secrets to becoming a more mindful parent, while mastering effective stress management techniques that will transform both your life and your children's. Imagine reducing the impact of stress hormones like cortisol by embracing techniques such as progressive muscle relaxation, guided imagery, and powerful breathing exercises. Our episode promises to guide you through these practical strategies, and also introduces the benefits of mindful eating with foods like leafy gre...
May 09, 2025•15 min
Send us a text Discover how to transform the chaos of parenting children with ADHD into a structured, nurturing journey that fosters growth and joy. Guided by Dr. Damaris Grossman's book "Parenting with Patients," we unravel the complexities of ADHD and learning differences, offering concrete strategies to tackle these challenges. Learn about the transformative power of visual schedules, breaking tasks into bite-sized steps, and engaging multiple senses through multisensory learning to create a ...
May 02, 2025•16 min
Send us a text Michael Pereira shares his family's journey from denial to acceptance after his son's autism diagnosis, explaining how this experience led him to create The Autism Voyage blog and develop financial planning strategies specifically for special needs families. He reveals the transformative power of physical activity, particularly jiu-jitsu, in helping his son develop discipline, social skills, and a daily routine that brings excitement and structure. https://theautismvoyage.com/ • S...
Apr 30, 2025•28 min
Send us a text Unlock the secrets to a healthier, more energized lifestyle by optimizing your metabolism with guidance from Dr. Damaris Murillo-Grossman, author of "Metabolism Boost: Quick Tips for Busy Parents." Discover the transformative potential of lean proteins and leafy greens in enhancing your body's energy levels while minimizing inflammation. Navigate the complexities of meal timing and nutritional metabolism, and learn how to maintain balanced eating habits amidst the chaos of daily l...
Apr 25, 2025•18 min
Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...
Apr 23, 2025•11 min
Send us a text Unlock the secret to enduring strength and resilience with our guided exploration of the mountain as a powerful metaphor for personal fortitude. What if you could stand unwavering through life's storms, just like a mountain standing against the elements? In this episode, we share a vivid visualization practice designed to help you tap into your innate strength and remain grounded amidst life's challenges. Feel the tranquility and confidence that comes with embodying the qualities ...
Apr 18, 2025•7 min
Send us a text Unlock the secrets to managing cortisol imbalances and reclaiming your health with insights from Damaris Murray Grossman, an integrated family nurse practitioner. Have you ever wondered why you feel so fatigued despite getting enough sleep? This episode sheds light on the often-misunderstood concept of "adrenal fatigue" and dives into the stages of the General Adaptive Syndrome. Discover how persistent stress can throw your body into chaos, leading to inflammation and concentratio...
Apr 11, 2025•16 min
Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...
Apr 04, 2025•2 min
Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...
Apr 02, 2025•16 min
Send us a text Have you ever wondered how a mountain stands unshaken through storms and chaos? Discover how harnessing the power of visualization can transform this ancient symbol into a source of personal strength and resilience. Through this episode, you'll learn how to embody the essence of a mountain—grounded, tall, and unwavering. We promise to guide you through techniques that not only help you find peace amidst life's challenges but also connect you with your core values, enabling you to ...
Mar 28, 2025•7 min
Send us a text Insulin resistance presents a significant metabolic challenge that affects blood sugar regulation and contributes to type 2 diabetes when cells stop responding effectively to insulin signals. • Functional medicine approaches address root causes rather than quick fixes • GLP-1 hormones help regulate blood sugar by enhancing insulin secretion • Natural methods like whole foods and fiber support metabolic health • Strength training and aerobic exercise improve glucose uptake • Chroni...
Mar 26, 2025•19 min
Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helping you to visualize stress melting away like a wave gently washing over you. Experience the power of affirmations as we help you foster a sense of cal...
Mar 21, 2025•4 min
Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you step-by-step, from finding a quiet, comfortable spot to gently bringing your wandering mind back to the present moment, allowing a sense of calm to was...
Mar 14, 2025•2 min
Send us a text Support the show Sponsor Affiliates Empowering Wellness Through Evidence-Based Education https://www.atecam.com/ Get YOUR Own Joburg Protein Snacks Discount Code: Damaris15 Or Damaris18 Feeling need to Lose Weight & Become metabolically Healthy GET METABOLIC COURSE GLP 1 REseT This course is designed for individuals looking to optimize their metabolic health through integrative and functional medicine approaches. Whether you're on a GLP-1 medication or seeking natural ways to ...
Mar 12, 2025•26 min
Send us a text Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact not just your energy levels, but also your weight, mood, and overall health. In this episode, we uncover the factors influencing your metabolism—both...
Mar 07, 2025•6 min
Send us a text What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach that includes diet, herbal medicine, acupuncture, and nutraceuticals. Listen as he recounts his experiences and insights, emphasizing the foundationa...
Feb 28, 2025•32 min
Send us a text Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel your body efficiently, reducing inflammation and maximizing calorie burn. We promise you'll gain practical strategies to manage your metabolism amids...
Feb 26, 2025•18 min
Send us a text What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lower inflammation, setting you on a path to a more energized and healthier life. We make the case for incorporating consistent, gentle exercise into your...
Feb 21, 2025•5 min
