Stress Relief Meditation . Let's begin by finding a comfortable position , sitting or lying down . Close your eyes and take a deep breath in and slowly exhale . Feel the air filling your lungs and gently leaving your body .
As you continue to breathe deeply and naturally , allow yourself to become aware of the present moment , release any thoughts or worries that may be occupying your mind . This time is just for you to let go of stress and find inner calm . Now imagine a gentle wave of relaxation washing over you , starting from the top of your head and flowing down to your toes .
With each breath , this wave of relaxation washes away tension and stress , leaving you feeling calm and at ease . As you continue to breathe deeply , bring your awareness to your body . Notice any areas where you may be holding tension . It could be your shoulders , your neck or your back .
With each exhale , imagine the tension melting away , leaving those areas feeling relaxed and light . Repeat these affirmations , silently or out loud . I release all tension from my body . I am calm and at peace . I let go of stress and embrace tranquility . I am surrounded by calm and positive energy . I am in control of my thoughts and emotions .
Feel these affirmations resonate within you , bringing a deeper sense of calm and relaxation . Know that you have the power to release stress and find peace within yourself . Now take a few moments to simply be still enjoying this state of relaxation . Allow your breath to guide you deeper into this calm and peaceful state as you slowly open your eyes .
Carry this sense of calm and tranquility with you throughout the day , and tranquility with you throughout the day . Remember that you can return to this peaceful state whenever you need to . You are calm , you are at peace and you are in control . Have a wonderful and stress-free day .