You are not in-love, you are in infatuation with the fantasy you created. The shadow side of obsessing over someone isn’t emphasized enough in dating, it is perpetuated through romantic films and stories. It has some beauty, but is has a larger detriment to our wellbeing. Hope this helps you in reclaiming your inner peace, presence, self-love, and power. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok...
Jun 25, 2025•22 min•Season 4Ep. 43
It is easy to feel lost and hopeless in a world that feels increasingly divided. This past week had been particularly weighted and the collective suffering is apparent. This video explores mindfulness, self-care, and finding purpose and even amidst political disillusionment."Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisaben...
Jun 20, 2025•21 min•Season 4Ep. 42
Loving kindness meditation to release hatred and send love to loved ones, enemies, ourselves, and the collective. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.app...
Jun 18, 2025•21 min•Season 4Ep. 41
Soft life is hard to have in NYC. I started slowing down while living there. I couldn't keep up with the hustle. Thankfully it left me with some wisdom before we parted ways and I was reminded of them while visiting this past week. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabe...
Jun 13, 2025•15 min•Season 4Ep. 40
Detox on a mind, body, spirit, and outer world level. We’ll be covering the value of purification seasons in four parts. Honoring a renewal and reset every so often helps us stay intentional in how we want to live. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to t...
Jun 04, 2025•14 min•Season 4Ep. 39
Wounded masculine energy is so entrenched in capitalism, the patriarchy… it’s hard to know it’s toxic. This is a reflection after doing my own masculine energy healing, reading Britney Spears’ autobiography The Woman In Me (2023) and Emily Ratajkowski’s My Body (2021), among other events. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube...
May 30, 2025•15 min•Season 4Ep. 38
Soulmate love is often shared as the finale. The end of the relationship seeking journey. I haven’t experienced any ending in my life, just evolving and in this case no different. We’re covering my relationship history: breaking out of unhealthy partnership, experiencing codependent dynamics, meeting “the one” and now a soulmate. All of which has brought me learnings and greater liberation. Thanks for tuning in. Share some love as a comment or review to support! Follow me on… Instagram: https://...
May 26, 2025•20 min•Season 4Ep. 37
Trust your intuition in love, trust your heart to lead. We’re covering what building trust with others looks like after having experienced betrayal. Dating and romantic relationships are a trust test in many ways. Hope this helps you navigate it with more steadiness. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substac...
May 23, 2025•14 min•Season 4Ep. 36
The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We’ll get into how I’ve been working to heal mine and attend to it, hopefully once a for all. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the...
May 19, 2025•12 min•Season 4Ep. 35
The father wound has impacts on our self-esteem, ability to form intimacy, how we set boundaries, our masculine energy, and manipura chakra. We’ll be focused on bringing power to our inner masculine in this meditation. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotif...
May 17, 2025•12 min•Season 4Ep. 34
We’re covering how to recognize, express, and honor your emotional and personal needs—without guilt or fear. Whether you're casually dating or deep in a relationship, it’s time to stop settling and start showing up for yourself. Share some love as a comment or review to support! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podca...
May 14, 2025•13 min•Season 4Ep. 33
We can find ourselves disembodied and dissociated with the life in front of us. Mindfulness is not for the mind, but to be present in an embodied way. Feeling our senses heightened, connecting with our breath, etc. while in movement and still. Appreciate you honoring your creative life alongside me! Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Listen to the podcast… Spotify...
May 12, 2025•12 min•Season 4Ep. 32
This is a progressive relaxation technique known as body scanning. For relaxation and tension release from head to toe this practices is rooted in Yoga Nidra. May this support you in feeling deeper embodiment and presence. Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Listen to the podcast… Spotify: https://open.spotify.com/s...
May 09, 2025•20 min•Season 4Ep. 31
Time to choose yourselves. To pick you! Today's video is about building self-esteem and a sense of worthiness that carries you through the world and attracts in the high-vibrational love you truly deserve. Appreciate you honoring your creative life alongside me! Follow and subscribe to support. Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Substack: https://substack.com/@anisabenitez Lis...
May 07, 2025•16 min•Season 4Ep. 30
This is a guided meditation to attract and cultivate love. Whether a new relationship, more connection, or a deepened state of love within ourselves this meditation served to feel love. Rooting in security in our root chakra and then channeling love from our heart and visualizing in our third eye. May this support you in your love journey. Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@an...
May 03, 2025•16 min•Season 4Ep. 29
Making friends is a part-time job as an adult. It takes effort to go-out and meet people. Then nurture those connections and more. I’m covering tips to make this more easeful for ya because we all deserve good friends. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisabenitez Listen to the ...
Apr 30, 2025•12 min•Season 4Ep. 28
Money stress is one I’m far too familiar with. We’re covering how to navigate financial stress by first getting grounded within yourself. From a place of stability we can make less fear-based choices and set ourselves up for financial flourishing in the future. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://w...
Apr 23, 2025•13 min•Season 4Ep. 27
This is a guided meditation to allow more creative flow in our lives. We'll focus on breathing in life force energy and circulating through our body, clearing any blockages. Then we'll tune into the heart and sacral chakras. Hope this helps you! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46K Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035 My web...
Apr 19, 2025•14 min•Season 4Ep. 26
There is a rising need to privacy, personal life prioritization, and sacred time. I have gone through so many seasons of sharing a lot to sharing a little. Guidance on how to share more mindfully and know it’s okay to protect your peace. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Follow me on social media… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez YouTube: https://www.youtube.com/@anisaben...
Apr 16, 2025•13 min•Season 4Ep. 25
Long-term friendships are so rich with history and it takes effort to keep them healthy. We're covering how to deal with judgmental friendship dynamics and how to heal them. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below! Meet with me 1-1: https://calendly.com/anisabenitez/coaching Follow me on social media… YouTube: https://www.youtube.c...
Apr 12, 2025•13 min•Season 4Ep. 24
The constant notifications, new headlines, and business of the world can keep us fixated on updates. Today we’re tuning into reclaiming our attention back to self, our priorities, and purpose. Some strategies to do this more successfully and sustainably for ongoing results. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you’d like more support on this topic I’m offering mindfulness coaching for a limited time. Sign up below! Meet with me 1-1:...
Apr 09, 2025•17 min•Season 4Ep. 23
We’re breaking down what it looks like to truly live authentically in an ever changing world and as ever changing humans. Prioritizing our time and energy to certain aspects of life over others, backing that decision with our values, and actions. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below! Meet with me 1-1: https://calendly.com/anisabenitez/coach...
Apr 02, 2025•18 min•Season 4Ep. 22
This is a guided meditation to welcome in more feelings of abundance. You deserve to feel grounded, safe, rich, and deserving of all your heart truly desires. We'll begin with mindfulness meditation, then focus on root chakra healing. Hope this helps you! Follow me on… Instagram: https://www.instagram.com/anisabenitez TikTok: https://www.tiktok.com/@anisabenitez Spotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id15024490...
Mar 29, 2025•13 min•Season 4Ep. 21
Maintaining an abundance mindset allows us to keep feeling expansive, creative, and find solutions. By focusing on the wealth we do have we can see opportunities to build wealth in other areas of our lives. Beyond the material, we’re covering rituals for greater abundance. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below! Meet with me 1-1: https://cale...
Mar 26, 2025•17 min•Season 4Ep. 20
This is a guided meditation to release resentment and bitterness. You deserve self-forgiveness, inner peace, deeper love, and knowing you inherent worthiness. We'll begin with mindfulness meditation, then body scanning, and finally end with a loving-kindness practice. Hope this helps you! Meet with me 1-1: https://calendly.com/anisabenitez/coaching Follow me on… Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4...
Mar 22, 2025•23 min•Season 4Ep. 19
Sharing my kundalini awakening story in more depth. It’s been on my heart to share more around this experience for those who are also going through their own, or might in the future. Awakening symptoms are no small thing, so sending love to those in transition. If you’d like more support on this topic I’m offering coaching for a limited time. Sign up below! Meet with me 1-1: https://calendly.com/anisabenitez/coaching Listen to the podcast… Support: https://creators.spotify.com/pod/show/createtol...
Mar 19, 2025•26 min•Season 4Ep. 18
This is a guided meditation to release negative energies within and outside of us. We'll begin with a visualization and before sinking more deeply into mindfulness meditation with guidance. Hope this helps you! Meet with me 1-1: https://calendly.com/anisabenitez/coaching Follow me on… Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liber...
Mar 15, 2025•14 min•Season 4Ep. 17
Sharing spiritual practices, insights, revelations on social media or online is challenging to navigate. There is a paradox in sharing that which is sacred publicly. However, there can also be a growth edge and opportunity to uplift others in doing so. We’ll cover the value to unveiling your inner world to others. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Also, if you’d like more support on this topic I’m offering coaching for a limited tim...
Mar 12, 2025•18 min•Season 4Ep. 16
This is a 11 minute guided meditation for greater presence and stability. We'll start with breath-work and then settle into mindfulness meditation with guidance. Hope this helps you! Follow me on… Instagram: https://www.instagram.com/anisabenitezTikTok: https://www.tiktok.com/@anisabenitezSpotify: https://open.spotify.com/show/3o4HTSBzZHmYUwLzDCE46KApple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035My website: https://www.anisabenitez.com/podcast Music Credit: Autumn Sky...
Mar 08, 2025•11 min•Season 4Ep. 15
Our negative self-talk can be the reason we feel exhausted, low self-worth, and defeated. We’ll cover how to identify your negative self-talk patterns, the wounding it’s masking, and the opportunity for healing of that wound through affirmation and mindfulness.Supporting you in becoming your most empowered version of self by quieting the mind and embracing yourself with deeper love. Appreciate you honoring your creative life alongside me! Follow and subscribe to stay to support. Support Me: http...
Mar 05, 2025•18 min•Season 4Ep. 14
