Get out of your mind and into your body

Create To Liberate

May 12, 2025•12 min•Season 4Ep. 32

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Episode description

We can find ourselves disembodied and dissociated with the life in front of us. Mindfulness is not for the mind, but to be present in an embodied way. Feeling our senses heightened, connecting with our breath, etc. while in movement and still.

Appreciate you honoring your creative life alongside me!

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Apple: https://podcasts.apple.com/us/podcast/create-to-liberate/id1502449035

My website: https://www.anisabenitez.com/podcast

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#CreateToLiberate

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