20 Minute Guided Body Scan Meditation
Episode description
This is a progressive relaxation technique known as body scanning. For relaxation and tension release from head to toe this practices is rooted in Yoga Nidra. May this support you in feeling deeper embodiment and presence.
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Music Credit: Autumn Sky Meditation - NaturesEye
*Read the disclaimer below
*The content in this video is for informational and entertainment purposes only. By watching or participating in this meditation, you acknowledge that you are doing so at your own risk.
Meditation and relaxation exercises should not be used as a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any medical or mental health conditions (including but not limited to anxiety, depression, or any other physical or mental health issues), please consult with a licensed healthcare provider before engaging in any meditation practices.
By participating in this guided meditation, you agree to waive any and all liability against the creator of this video, including but not limited to any physical, emotional, or mental injuries that may arise from following the instructions in this video. The creator of this video cannot be held responsible for any outcomes, positive or negative, that result from participating in these practices.
This video is not intended for children under the age of 18. If you are under the age of 18, please ensure you have permission from a guardian or adult before engaging with the content.
You are solely responsible for your own health and well-being while engaging in this guided meditation. If at any point during the meditation, you experience discomfort, dizziness, or distress, you should stop the practice immediately and seek medical assistance if necessary.
By continuing with this guided meditation, you confirm that you have read and understood this disclaimer and accept the terms outlined above.