In this episode, Luke Johnson, owner of the Personal Trainer Collective, and I talk about how badly the fitness industry fails new personal trainers and what he did to help, how he scaled his online business to be massively successful, and his journey from clueless personal trainer to evidence-based fitness expert. Whether you're a new or old personal trainer, a personal trainee, or just someone who's interested in the industry and wants to know how to spot the BS, this episode is PACKED with hi...
Mar 07, 2021•1 hr 21 min
In this episode, I talk to you about my 2020, my 2021 plans and goals, and how you can make sure you ACTUALLY improve your life in 2021. I give you my personal tips and hacks that I've found through trial-and-error that work for me. This is coming from a lazy person, so take notes ;) For the EASIEST and QUICKEST way to get absolutely every tool you need to not only learn, but implement the best practices to drastically improve your health and overall quality of life, join The FitTalkers Vault! I...
Jan 03, 2021•23 min
In this episode, Jordan and I talk about how to get into fitness as a beginner, how to find the program that's right for you, and how to make sure you achieve your goals sustainably. Oh yeah, and how he coached Gary Vee! If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you! Excuses don't serve our lives, so it's time to make a change! Keep up with Jordan on Instagram , YouTube , and TikTok ! If you enjoyed Jordan's tips, please feel free to leave a...
Nov 25, 2020•46 min
In this episode, I talk to you about how I haven't been myself this week and what I do when I'm feeling too unmotivated to do anything. I take you through my thoughts of how motivation is overrated and what you can do to make sure that you accomplish anything you set your mind to. Join The FitTalkers Vault! It's a monthly membership site with access to our best content that you get to tailor for your needs. You make requests for content on areas you're struggling in and we'll create it. You also...
Nov 19, 2020•21 min
In this episode, Mike and I talk about the challenges he's faced with diabetes and how he didn't let it stop him from lifting or even going to medical school . If you're someone who makes excuses and you need a good kick in the ass, this is the episode for you! Excuses don't serve our lives, so it's time to make a change! Keep up with Mike on Instagram , YouTube , and TikTok and make sure to check out his blog for more! If you enjoyed Mike's tips, please feel free to leave a review and a rating ...
Nov 06, 2020•45 min
In this episode, Miguel and I talk about his struggles with mental health, self-doubt, thoughts of suicide, and many other important issues that men face every day. If you're feeling down or stuck in any way, or if you're just generally unhappy with your life, this is the episode for you! You have the power to create whatever reality you want, so just remember that there's ALWAYS a way! Keep up with Miguel on LinkedIn and feel free to send him a message if you need help finding a mental health p...
Oct 28, 2020•58 min
In this episode, Hugo and I talk about his best hacks to cut out the time-wasting activities and take back your time. You really do have more of it than you think and if you feel overwhelmed and like you don't have enough hours in the day, this is the episode for you! Keep up with Hugo on YouTube and LinkedIn and make sure to check out his website for help creating more space in your life! If you enjoyed Hugo's tips, please feel free to leave a review and a rating if you enjoyed it! You can also...
Oct 16, 2020•47 min
In this episode, Tim and I talk about how he survived TWO open heart surgeries AND cancer, how he uses those obstacles that should've killed him as a way to live a fulfilled life, and how coaches men to be successful. Tim is an extremely intelligent and passionate coach and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating ! And be sure to keep up with Tim on LinkedIn , Instagram , and his website ! Follow me on: Instagram TikTok Twitter Work wi...
Oct 07, 2020•36 min
In this episode, I talk to you about how I sometimes give in to the voice inside my head telling me BS lies and how we all need to tell it to F off. I take you through my process of setting specific goals, my morning routine, and my goals for the coming weeks. This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it! You can also send me a message on Instagram with your feedback! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:...
Sep 28, 2020•23 min
In this episode, Michael Cortina and I talk about how he helps men deal with self-sabotage, past trauma, and how he targets the subconscious to resolve these issues in ways that he feels that traditional counseling can't. Whether you realize it or not, you might have unresolved trauma that's holding you back from achieving your goals and you might not even know it! Lots of knowledge bombs were dropped in this episode! Keep up with Michael on Linkedin ! If you enjoyed this episode, please feel fr...
Sep 14, 2020•32 min
In this episode, Luis and I talk about how he turned his love for video games into a career, how he stays productive with a morning routine, and how he went from growing up in a poor neighborhood in Venezuela to landing a deal with Nintendo. Luis is an extremely intelligent and driven artist and entrepreneur, so if you took some good tips from him please feel free to leave a review and a rating ! Be sure to keep up with Luis on LinkedIn , Instagram , Spotify , and his website ! Follow me on: Ins...
Sep 07, 2020•31 min
In this episode, I introduce you to the term "calorie deficit" using myself as an example. I love eating bagels, peanut butter, and having a margarita every once in awhile because I'm not a psychopath. You too can have all these things and STILL lose fat! This is an impromptu, "fireside chat" so please feel free to leave a review and a rating if you enjoyed it! You can also send me a message on Instagram with your feedback! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coa...
Jul 02, 2020•20 min
In this episode, Alexander and I talk about the simple, yet overlooked ways to avoid contracting COVID-19, how he has trouble gaining muscle, and how to make smart career choices. This is an informative episode and we unpack a lot of different subjects, so please feel free to leave a review and a rating if you enjoyed it! Be sure to keep up with Alexander on LinkedIn ! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other...
Jun 17, 2020•53 min
In this episode, I talk about how focusing on one thing can be detrimental to your creativity and lead to you never finding what truly makes you happy in life. Please feel free to leave a review and a rating if you enjoyed this episode :) Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other links: Free macro calculator My favorite supplements 15% off Jed North My gym playlist Please share a screenshot of the episode you'...
Jun 16, 2020•15 min
In this episode, Eric and I talk about how he created his dream career as a videographer for athletes and brands, how he manages his struggle with insecurity and anxiety, and the steps you can take to increase your productivity to create the life you've always wanted. This is my most explicit episode yet (thanks Eric), so make sure your kids aren't around when you listen. Or let them listen. They're not my kids! Be sure to keep up with Eric on Instagram and LinkedIn ! Follow me on: Instagram Tik...
May 27, 2020•51 min
In this episode, I talk about my thoughts on a music video that was like a mirror of my life and how being an awkward misfit is the reason for my success today. I discuss: - Why it's not cool to be "cool" - How social media is just a highlight reel - How seemingly perfect people usually aren't happy - My experience being the odd man out - DO WHATEVER YOU WANT and take your supporters with you! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching ...
May 19, 2020•14 min
In this episode, I talk about all the mistakes I've been making recently, from self-doubt to distractions to not believing I could accomplish my goals, and Imposter Syndrome. I discuss: - How stop questioning yourself and go for it - Getting focused and figuring out what you REALLY want to do - Podcast updates - My mistakes and the REAL truth behind the podcast and my intentions - Get out of your comfort zone and DO WHATEVER YOU WANT Follow me on: Instagram TikTok Twitter Work with me: Apply to ...
Apr 18, 2020•8 min
In this episode, Alasdair and I talk about his morning routine, how he stays fit around a crazy 14 to 16-hour work day, and how he stays motivated to get up at 4am every day and KILL IT. Be sure to keep up with Alasdair on Instagram and TikTok ! Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other links: Free macro calculator My favorite supplements 15% off Jed North My gym playlist Please share a screenshot of the episo...
Mar 02, 2020•31 min
In this episode, I talk to my friend Jonathan Palmar of Palmar Forensics about bullying, failure, bad decision-making, and dealing with critics. We discuss: - How stop asking questions about getting started with fitness and to JUST DO IT - Something Jonathan's been struggling to cope with over the years and how it ties into his ultimate success - Overcoming bullying and negativity from family, friends, and coworkers - Finding your voice in your industry on social media - How to get in the gym an...
Feb 16, 2020•32 min
In this episode, I explain how to start from being sedentary and work up to working out 2-3 days per week, how to take the complication out of your first program, and how to shift your mindset as a beginner in the gym. Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other links: Free macro calculator My favorite supplements 15% off Jed North My gym playlist Please share a screenshot of the episode you're listening to on y...
Feb 04, 2020•9 min
In this episode, I talk to my friend and fellow online fitness coach Braden Eveleigh who is transitioning from the corporate world to the world of online business. We discuss: - The struggles Braden and a lot of other guys in similar roles face as busy corporate employees. - Prioritizing your health and setting sustainable and realistic goals - Planning ahead for a busy work week - Finding a flexible balance between work, fun, and fitness - How to integrate fitness into your busy lifestyle and n...
Feb 03, 2020•30 min
Thank you for making it this far! In this episode, I let you know the direction I’ll be going in for the podcast, what you can expect, who you can expect to hear from, and what’ll be taking away from each episode. Also, we're on Apple Podcasts finally!! Anyway, In every episode you can expect action steps that you’ll be able to act on now and make a positive change in your life TODAY instead of later. Sometimes I’ll be solo like I am today, but when I bring on guests, they’ll be influential. Eve...
Jan 15, 2020•6 min
In this episode, I walk you through the quick and easy SMART process to help you achieve your fitness goals. I also break down common goals step-by-step to make them easier to manage and more realistic so that you can visualize and crush whatever it is you want to accomplish. If you found value in this episode, please let me know and consider giving it a rating :) Follow me on: Instagram TikTok Twitter Work with me: Apply to my 1:1 coaching My online group coaching Book a call with me Other link...
Jan 13, 2020•8 min
In this episode, I talk about why I hate New Years resolutions, how making a list of your bad habits and integrating positive habits will set you up for success, and drop some truth bombs on why people fail. I also talk about some of my bad habits and what I plan to do to make sure I can sustainably integrate good habits that will eventually replace the bad ones. If you found value in this episode, please consider giving it a rating :) Follow me on: Instagram TikTok Twitter Work with me: Apply t...
Jan 05, 2020•11 min
Welcome to The Fittest Guy In The Office podcast! My name's Adam and I created this podcast to talk about challenges and obstacles that busy professionals run into every day but don't necessarily speak openly about. I'll give you actionable steps and strategies to help you manage your time more wisely, become more dedicated to improving your health, and make fitness a part of your lifestyle, rather than something you'll have time for "one day." YOU HAVE TIME :) Follow me on: Instagram TikTok Twi...
Dec 25, 2019•24 min
