#7 Bullies, Bad Reviews and Brushing Your Teeth: How to Fail, Get Fit, and Win With Jonathan Palmar

In this episode, I talk to my friend Jonathan Palmar of Palmar Forensics about bullying, failure, bad decision-making, and dealing with critics.

We discuss:

- How stop asking questions about getting started with fitness and to JUST DO IT

- Something Jonathan's been struggling to cope with over the years and how it ties into his ultimate success 

- Overcoming bullying and negativity from family, friends, and coworkers

- Finding your voice in your industry on social media

- How to get in the gym and not give a F*%$ anymore

Connect with Jonathan:

LinkedIn: https://www.linkedin.com/in/jonathanpalmar/

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Work with me:
Apply to my 1:1 coaching
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Other links:
Free macro calculator
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15% off Jed North
My gym playlist

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