Do you dread homework time? Are you constantly looking for ways to contain the crazy that inevitably comes when your kids sit down to do their school work? Well, this week’s podcast episode is for you! Listen in as Zoie Hoffman and I discuss our top tips to reduce the stress around homework. Every child is different, but there is bound to be a perfect combination for your kiddos - you may just need to do a bit of experimenting! Zoie Hoffman is the Founder and Lead Online Tutor at Hoffman Tutorin...
Sep 07, 2022•30 min•Ep. 88
Do you struggle with feeling productive as you go through your day? Maybe it's time to evaluate your definition of success for yourself and figure out how to make your day more satisfying. This week’s podcast episode is all about how to identify any ADHD indicators you may have and how you can still work through them and be productive. Arianna Bradford and I are discussing how to work WITH your brain, not against it. Arianna Bradford is an ADHD Coach with a productivity centered approach whose g...
Aug 17, 2022•40 min•Ep. 87
Have you found yourself going through the motions and just living the life that you’re “supposed” to live? Have you been focused on doing the “right” things rather than building a life that YOU want to live? This week’s podcast episode is all about manifesting YOUR dream life, not the life others have influenced you to create. Jessica Gardner and I are discussing tangible takeaways you can use to start taking bold action towards a life you want. Jessica Gardner is a Manifestation Mentor guiding ...
Aug 03, 2022•40 min•Ep. 86
As women, we often find ourselves getting burnt out while taking care of everyone else’s needs. But sometimes, it’s ok to be selfish and make it about you. Are you ready to figure out what kind of life and connections you want to create? This week’s podcast episode is all about overcoming burnout by focusing on intimate connection. Danielle Savory and I are discussing how to connect with your body and use pleasure to your advantage. Danielle Savory is a master coach helping high-acheiving women ...
Jul 20, 2022•42 min•Ep. 85
When you think about accomplishing your goals, do you allow yourself to be discouraged by comparing where you’re at with where you want to be? Or do you take a step back to look at how far you’ve come since you started? This week’s podcast episode is all about switching your mentality to focus on the gains rather than the gaps. This mindset shift will allow you to live in a state of gratitude. Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - h...
Jun 15, 2022•8 min•Ep. 84
Do you find yourself feeling highly energized and motivated one week only to feel the exact opposite the next? Maybe it’s time to try cycle syncing! This week’s podcast episode is all about tapping into the energy of your cycle to live in alignment with your body. Megan Rempel and I are discussing how to be the most productive during the 4 phases of the menstrual cycle. Megan Rempel is a Registered Nurse with a certificate in Women’s Hormonal Health, a health coach, and a cycle syncing expert. H...
Jun 01, 2022•38 min•Ep. 83
Don’t let your lack of confidence hold you back from achieving more than you ever thought possible. Today, Trish Blackwell and I are discussing keeping your commitments to yourself and increasing your confidence. Trish Blackwell is an expert at empowering people to get past self-doubt, overcome self-limiting beliefs and perform at their highest levels. Confidence coach to Olympic and professional athletes, Ironman champions, CEOs, high-achieving entrepreneurs, and cultural influencers, she has b...
May 18, 2022•34 min•Ep. 82
Does your household include a hypersensitive child? Much of the time, we don’t need a diagnosis to know our children are experiencing social, emotional, or behavioral issues. These issues can take many forms, but it is important to approach the situation in problem-solving mode rather than problem-focused mode. We as parents should take the time to find the reason behind the behavior while validating our child’s feelings and determining our response. As difficult as it may be, we need to learn t...
May 04, 2022•43 min•Ep. 81
Do you have a child with big feelings and you’re not sure what to do about it? Do you even struggle with controlling your own big emotions? Interestingly, many of us were not taught how to become more self-aware, understand our own feelings, or how to prevent our emotions from controlling us. And many times, parents are actually afraid of their child’s big emotions. But this only makes things worse as they tip toe around their child or avoid addressing emotions altogether. It is best to understa...
Apr 20, 2022•28 min•Ep. 80
Is overwhelm causing you to neglect your goals? We can feel overwhelmed in a variety of ways. And a lot of the time, overwhelm causes us to leave our goals incomplete. If you are having trouble reaching goals you set for yourself, maybe it’s time to create a system that supports your goals and align yourself to tasks that make you feel accomplished. If you’re not sure where to start, tuning in to this episode is a great first step! Today, I am discussing what may be causing you to feel overwhelm...
Apr 06, 2022•22 min•Ep. 79
Do you find yourself constantly feeling like you’re not doing enough? As women, and especially as moms, we often find ourselves unintentionally competing with others to keep up with societal expectations. We can get stuck in a constant state of “am I enough?” or “should I be doing more?” I am here to tell you, you are enough. You are doing amazing. You are killing it. What you want matters and you shouldn’t just get the leftovers. And it’s time to focus on you. Everyone needs to focus on self ca...
Mar 16, 2022•29 min•Ep. 78
Do you know what type of money mentor you are to your kids? Maybe you believe talking about money is taboo, or maybe you’re more of an open book. But, have you thought about what message you are sending to your kids about money? Today, Kai Hernandez and I are talking about the 4 different money parenting types. More than likely, you’re some combination of the 4, which all have their pros and cons. We’re also diving into the importance of identifying where your money parenting style came from and...
Mar 02, 2022•35 min•Ep. 77
Today we’re going back to where it all started - episode 1! Moms, ever feel like you are running a race and instead of enjoying things along the way you just push forward, looking to the day you can slow down? Are you ready to get clear, accomplish your burning desires and love the life you have right now while you design the life you want? Winning at the Mom Life, hosted by Dana Stone, will bring you weekly episodes packed full of advice and encouragement that will help you power through mom-gu...
Feb 16, 2022•21 min•Ep. 76
Do you find yourself saying things like, “I wish I could travel more.” or “I wish I had a more exciting job.” If you answered yes, today’s episode is for you! The truth is that you can design a life you love. But I get it, the old cliche - “where there’s a will there’s a way” is easier said than done, especially for us moms. That’s why today, I’m bringing Jamie Flanagan on the show. Jamie has actually “walked the walk” and made massive changes in her life. Changes like, enrolling her children in...
Feb 09, 2022•31 min•Ep. 75
Do you find yourself starting a new diet almost every Monday, only to end up falling off the wagon within a week or two? If so, know that you're not alone and it's NOT your fault. Today, Lauren Koski, certified health and nutrition coach, is joining me to explain this diet cycle and why most of us fall off the wagon time and time again. She's explaining why diets don't lead to sustainable weight loss and she's sharing steps you can take to reach your weight loss goals and sustain them. It is pos...
Feb 02, 2022•43 min•Ep. 74
Did you know that poor nutrition may be the cause of the inflammation in your knees or the overall “yuckiness” you feel at times? Or even the reason you just can’t seem to lose that extra weight? Our bodies are so unique and have specific needs. And sometimes we are told those achy knees and fatigue at the end of the day “just come with age.” Or we are prescribed medications without actually identifying the root cause of the problem. Well, today, Health and Wellness Coach Alison Stann and I are ...
Jan 19, 2022•30 min•Ep. 73
Are you ready to unlock the 7 keys to success? Well, you’re in luck! Today, we’re digging into how to unlock your success. Join me and Mindset Mastery Coach Mindi Huebner as we talk mindset, breaking through and redefining your beliefs, and what it takes to create new and improved habits. Mindi Huebner is a certified Neuro Linguistic Programming practitioner, a certified Health, Life and Success coach and Clinical Hypnotherapist. She has been an entrepreneur for over 25 years. Mindi knows Unlock...
Jan 05, 2022•40 min•Ep. 72
‘Tis the season for holiday gatherings! While it's the most wonderful time of the year, the social gatherings can quickly go from fun to stressful if we don’t have solid boundaries in place. That’s why, today, we are talking with Ellie Bell and Erin Hodgson, the two behind Awakening the Wise Woman. Ellie and Erin discuss realizing when you need to define boundaries, how any why you need to set boundaries, and tips on getting through the holidays (and life in general) stress-free and with boundar...
Dec 15, 2021•42 min•Ep. 71
Have you ever taken the time to find out the real reason behind your procrastination? Join me and today’s guest, Allison Henderson, as we dive into how to identify the root cause of our procrastination, how to become more mindful of ourselves on why we are procrastinating, and how we can move forward towards avoiding procrastination in the future. Allison shares her experiences on how she has overcome procrastination in her life and provides tangible actions for us to walk away with so that we c...
Dec 01, 2021•38 min•Ep. 70
Have you ever had big dreams, but allowed your thoughts to talk yourself off the ledge when you are wanting to take the leap to follow them? Today’s guest, Denise Wester, is talking all about how she chased her dreams and overcame her difficult situation of being divorced, bankrupt, and homeless to make a life for herself and her children. Denise has learned some tough life lessons and she explains how she got the courage to break free from a restrictive religion, refuse to live on welfare, and ...
Nov 23, 2021•32 min•Ep. 69
You may know all about Dana's work helping babies sleep through the night… but did you know that she offers life Coaching for adults? Today, Dana is bringing you a quick life update and chatting about why she chose to step into life coaching. Plus, she's sharing her best tips for making small sustainable changes. Ready to dig deeper? Want to hang out with Dana each Monday night and design a life you truly love and learn the tools to actually make it happen?? If so, be sure to save your seat for ...
Nov 17, 2021•8 min•Ep. 68
When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you! Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be present! Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.co...
Sep 28, 2021•25 min•Ep. 67
Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains! That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science. Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has spent over...
Sep 21, 2021•31 min•Ep. 66
It’s time to normalize having conversations about money - especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits. Listen in as Danielle uncovers some common money mindset roadblocks that women tend to run into and the steps...
Sep 14, 2021•29 min•Ep. 65
Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?" The answer is NO. There is a lot more that goes into this very important document. That's why today, I'm bringing family lawyer, Levi Alexander, on the show to uncover the common pitfalls associated with your typical will so that you can be sure ...
Jul 20, 2021•35 min•Ep. 64
When you think about helping your teen make the transition to college and/or the workforce do you start to sweat? You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right? If you answered yes, you're in luck with today's episode! Meet Emma Perez. Emma is the Founder of Be On Purpose, LLC, She is a mentor who specializes in helping teens and young adults craft who they want to b...
Jul 06, 2021•33 min•Ep. 63
As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong? The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?! I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch with your intuition. That’s why today, I’m bringing in, teacher, author and spiritual mentor, Allison Sutter to share her wisdom on the everyday super...
Jun 15, 2021•35 min•Ep. 62
You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes? Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.” Listen in as Maranda dives deep into the nitty-gritty of how to support your body through the postpartum stage. She’s sharing her wisdom on things like restoring hormone balanc...
Jun 01, 2021•32 min
How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress. Connect with Sandy: Website - www.coachsandyrobinson.com and www.leanwellonline.com Instagram - @CoachSandyRobinson Podcast - The Hashimoto’s Connection Connect with Dana...
May 18, 2021•53 min
Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?” If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them take over. Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap. Connect with Dana: Life and Sleep Coachi...
May 04, 2021•11 min
