Episode 60: How to tell if your fitness plan is working with Sandy Robinson
Episode description
How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress.
Connect with Sandy:
Website - www.coachsandyrobinson.com and www.leanwellonline.com
Instagram - @CoachSandyRobinson
Podcast - The Hashimoto’s Connection
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com
Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669
Website - https://winningatthemomlife.com/
Facebook - https://www.facebook.com/winningatthemomlife/
Instagram - https://www.instagram.com/thedanastone