Episode 61: The Reality of Postpartum Health with Maranda Bower
Episode description
You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes?
Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.”
Listen in as Maranda dives deep into the nitty-gritty of how to support your body through the postpartum stage. She’s sharing her wisdom on things like restoring hormone balance and gut health, replenishing depleted nutrients, and more!
Connect with Maranda:
Grab your free guide to postpartum healing- https://marandabower.com/download/
Connect with Dana:
Life and Sleep Coaching with Dana - https://liveandrest.com/
For full show notes please visit - https://winningatthemomlife.com/