Boundaries, Healing, and Protecting Your Peace “I am worthy of peace, and I choose to protect it” (Isaiah 26:3) “God strengthens me to set boundaries that align with His will” (2 Thessalonians 3:16) “I release what no longer serves me and embrace what God has prepared for me” (Jeremiah 29:11) “I trust God’s wisdom to guide me in relationships and decisions” (James 1:5) “I walk confidently knowing that my peace is a gift from God” (John 14:27) Music: "Spiritual Music" by lkoliks, sourced from Pix...
Jul 01, 2025•1 min•Season 2Ep. 10
How to set boundaries while honoring your growth, mental health, and faith. Intro: Why boundaries are necessary for healing The connection between boundaries and self-worth How to set healthy limits with others without guilt Spiritual perspective: Jesus had boundaries, too Encouragement to stay firm in protecting your peace
Jun 24, 2025•8 min•Season 2Ep. 9
Purpose Over Pressure: Trusting God’s Timing “I trust in the Lord completely, knowing His wisdom is greater than my understanding.” Proverbs 3:5 “God’s plans for me are good, filled with hope and a future beyond what I can imagine.” Jeremiah 29:11 “I do not have to fight every battle alone—God is fighting for me, and I can rest in His peace.” Exodus 14:14 “As I wait on the Lord, He strengthens me; I will rise, move forward, and not grow weary.” Isaiah 40:31 Music: "Spiritual Music" by lkoliks, s...
Jun 17, 2025•1 min•Season 2Ep. 8
Discussing the tension between ambition and surrendering to God’s plan. Intro: The struggle of wanting control over our purpose Understanding the difference between striving and surrendering Signs you’re forcing something versus trusting the process Encouragement for seasons of waiting Final thoughts: Resting in God’s plan
Jun 10, 2025•6 min•Season 2Ep. 7
Holistic Wellness: More Than Just Self-Care "I am fearfully and wonderfully made, and I honor God by caring for myself." Psalm 139:14 "My body is a temple of the Holy Spirit, and I will nurture it with love and care." 1 Corinthians 6:19-20 "God gives rest to those He loves, and I embrace His peace without guilt." Psalm 127:2 "The Lord renews my strength, and I give myself permission to rest and be restored." Isaiah 40:31 Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music....
Jun 03, 2025•1 min•Season 2Ep. 6
Breaking down the key elements of holistic wellness—mental, spiritual, physical, and emotional well-being. Intro: What holistic wellness really is Beyond bubble baths: Addressing the deeper aspects of wellness How faith ties into a full-body approach to healing Small, sustainable changes to improve overall well-being Closing reflections: The journey to true self-care
May 27, 2025•7 min•Season 2Ep. 5
The Power of Positive Thinking with Bipolar 2 "I am fearfully and wonderfully made" Psalm 139:14 "God's grace is sufficient for me; His power is made perfect in my weakness" 2 Corinthians 12:9 "I trust in the Lord with all my heart, and He directs my paths" Proverbs 3:5-6 "I am not my diagnosis; I am God's beloved child, and He has a purpose for my life." Jeremiah 29:11 "God’s peace guards my heart and mind in Christ Jesus." Philippians 4:7 Music: "Spiritual Music" by lkoliks, sourced from Pixab...
May 20, 2025•1 min•Season 2Ep. 4
Practical ways to reframe negative thoughts, manage mood shifts, and cultivate a balanced mindset. Intro: What positive thinking really means (not toxic positivity) How bipolar disorder affects thought patterns Strategies for shifting your mindset in tough moments Faith, affirmations, and grounding techniques Encouragement: Hope in managing mental health
May 13, 2025•8 min•Season 2Ep. 3
Redefining Validation: Finding Wholeness in God “I am fearfully and wonderfully made ” Psalm 139:14 . “God has called me by name; I am His” Isaiah 43:1 . “I seek to please God, not people” Galatians 1:10 . “God’s love is my foundation; I do not need approval from the world.” Galatians 1:10 Music: "Spiritual Music" by lkoliks, sourced from Pixabay Music....
May 06, 2025•1 min•Season 2Ep. 2
Exploring how to shift from seeking external validation to internal and spiritual fulfillment. Why we often seek validation from others The danger of external validation and its impact on mental health How God’s love provides true affirmation Practical steps to detach from worldly validation Personal reflections and encouragement
Apr 29, 2025•6 min•Season 2Ep. 1
Living your "best life" is one of the latest mantras. Some may take the “fixing yourself” method to begin to. With all of the buzzwords, you can get lost when searching for ways to get from who you are, to living your purpose. Some popular "change" methods are vision boards, new year resolutions, One Little Word (OLW), self-care & self-help books, networking brunches & mixers, professional organizations, mentors, coaching, and the list goes on as far as ways to get to your own nirvana. I...
Oct 23, 2019•10 min•Season 1Ep. 6
Anger is that thief in the night, seeking to steal, kill and destroy. But NOT TODAY! Here are a few tips to effectively managing anger and prevent its nasty effects. Take a deep breath. Actually, a series of slow deep breaths, focus on deep inhales and deep exhales. The goal here is to calm down. Paint a mental picture. Think of something or someplace that makes you happy. Focus on that instead of whatever is happening that is causing anger. Think about what is making you mad. Why is this thing ...
Oct 02, 2019•13 min•Season 1Ep. 5
If Not Now When - Showing up EVERY DAY! Real-life application - When I give the same 100% to my 9-5 as I do with my goals and ambitions. - Just in case you want this cute Col 3:23-24 graphic, you can find it here For this episode, since it was quick and lacking tips, I figured I'd share some other phrases that I think of, in regards to the idea behind showing up every day. Rise and grind, daily grind, let's count any phrase that includes the word grind. "Go-Getter" "No time for sleep" "I'll slee...
Sep 25, 2019•9 min•Season 1Ep. 4
Story of my life! Finding a way to make it daily, despite what is going on in life. However, sometimes I pass by and end up spending a good amount of time in Sadcity USA, so I decided to give you all 4 things that I do when I find myself slipping into a rut. Admit/accept how you're feeling Avoid 4 C's (comparing, competing, criticizing, complaining) Find motivation Get help I want to thank you all for taking a few minutes to come over and listen to me. If you aren’t already, c’mon over to Facebo...
Sep 18, 2019•9 min•Season 1Ep. 3
What's My purpose? Here we go - I am Ashley Curry. I like talking and presenting. I get joy from sharing knowledge and encouraging others. As a result, people can hope. This makes me feel complete. 6 Ways I grew into My Purpose Accept your purpose Think in abundance Take the leap Find the lesson Document Get help Helpful YouTube Videos Patrice Washington - How I Found My Purpose When I Thought I Had No Talent https://www.youtube.com/watch?v=U-A8Cgwn-9Y TEDx Miami- Adam Leipzig, How to Know Your ...
Sep 11, 2019•15 min•Season 1Ep. 2
