Avoiding Negative Thoughts - Getting Out of a "Mood"

Story of my life! Finding a way to make it daily, despite what is going on in life. However, sometimes I pass by and end up spending a good amount of time in Sadcity USA, so I decided to give you all 4 things that I do when I find myself slipping into a rut.

• Admit/accept how you're feeling
• Avoid 4 C's (comparing, competing, criticizing, complaining) 
• Find motivation
• Get help 

I want to thank you all for taking a few minutes to come over and listen to me. If you aren’t already, c’mon over to Facebook and like the page. Once you’re there, get comfortable - join the chat and connect with us! I’d love to hear how you avoid and get out of your ruts. Sharing is caring!

Therapy for Black Girls (therapist directory) - https://www.therapyforblackgirls.com/gd_therapist/
Great blog post with a list of apps, directories, and support sites along with descriptions to help you decide what you're looking for and which avenue you want to take. Therapy for Every Budget; How to access it - https://www.healthline.com/health/therapy-for-every-budget