Holistic Wellness: More Than Just Self-Care
May 27, 2025•7 min•Season 2Ep. 5
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Episode description
Breaking down the key elements of holistic wellness—mental, spiritual, physical, and emotional well-being.
Intro: What holistic wellness really is
Beyond bubble baths: Addressing the deeper aspects of wellness
How faith ties into a full-body approach to healing
Small, sustainable changes to improve overall well-being
Closing reflections: The journey to true self-care
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