The Power of Positive Thinking with Bipolar 2
May 13, 2025•8 min•Season 2Ep. 3
Episode description
Practical ways to reframe negative thoughts, manage mood shifts, and cultivate a balanced mindset.
Intro: What positive thinking really means (not toxic positivity)
How bipolar disorder affects thought patterns
Strategies for shifting your mindset in tough moments
Faith, affirmations, and grounding techniques
Encouragement: Hope in managing mental health
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast