Is this Fat Shaming
In this episode, we dive into a little bit of controversy, so I found myself in last week surrounding someone I know who had a heart attack for not taking care of their health
Mar 14, 2024•10 min
The Trailblazer On The Go Podcast
Chris Schenck
Trailblazers On The Go Podcast with insight into results, reality, and real stories of success and failures from inside and outside the gym
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Episodes
The other side of weight loss surgery
In this episode, we dive into what happens on the other side of weight loss surgery. Like, how much weight are you losing in the form of muscle? What side effects are often not talked about and to be frank is it even necessary?
Feb 21, 2024•12 min
The Price You Pay If You Delay
In this episode we dive into the hard numbers behind why delaying your health and fitness until the optimal, ideal time, not only results in WORSE results, but also will do some way more damaging… listen to find out what it is.
Dec 12, 2023•10 min
How to eat more food and lose more fat
This episode, we dive into how to eat more food, Paul, your plate, and lose more fat than you ever did dating before. When you learned the difference between these two things this is possible.
Sep 15, 2023•10 min
6 ways to make weight loss really hard
This episode of cover six ways to make weight loss incredibly hard but I notice a lot of people use have done to make weight loss challenge
Sep 08, 2023•15 min
When was the last time you audited your circle?
In this episode, we cover the harsh reality. That is the circle of influence you are around. Because I can look at your friends, and I can see your future. That’s scary realization, that the sum of the income, the happiness, the success in life is likely the average of the five people you most spend time with. And how one person can affect the outcome of your success, if you allow it
Sep 07, 2023•15 min
Is Truth the best form of love
In this episode, we’re covering a video I saw on the Internet about an interaction between two men but I think you’ll find helpful, hurtful, and true, and the best part is the fact that it changed somebody’s life forever, and I hope that I can instill sort of thing and you as well
Aug 29, 2023•14 min
How missing a morning walk could have broke the camels back
In this episode, we cover why it’s so important to do things we say we need to do and that we are going to do. Today, almost broke one of my rules, which is my take a morning walk every day, but I almost didn’t because a couple drops of rain on the ground
Aug 22, 2023•12 min
If you wouldn’t take money, making advice from broke people, you definitely shouldn’t take health
Advice from unhealthy people. This podcast we’re talking about advice, support and mentorship. Because the people around you are either pushing you towards your goals or holding you back and the crazy thing is it’s likely not their fault but yours let me explain.
Aug 22, 2023•6 min
10 Rules For Losing Weight and Keeping It Off
In this episode, I go over the 10 rules for losing weight and keeping it off long-term. Having rules instilled in your life, allow us bumper lanes to stay on target with the goals we are trying to accomplish. Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever? No But it does mean that your likelihood is significantly higher and more possible
Jul 26, 2023•24 min
The Hidden Issues with Medicated Weight Loss
I’m here weight loss drugs are nearing the same market revenue as the entire fitness industry combined. Yet.. there is something that isn’t being talking about with these drugs that you definitely need to know before thinking about starting them
Jul 26, 2023•10 min
How would you act differently if you knew you couldn’t fail?
In this podcast, we are talking about the concept of failure and how it is impossible to fail if you play the right game. Might not sound like much now, but I promise at the end of this episode don’t understand exactly what I’m talking about.
Jul 24, 2023•14 min
One habit people who want to lose weight all have in common
One habit people who want to lose weight all have in common
Jul 10, 2023•9 min
A reminder to have a healthy dose of skepticism in the fat loss industry
In this episode, we talk about a post it’s gone, somewhat viral talking about why eating healthy isn’t going to help you at all live a healthier longer life. We dive into their sources and examples to completely obliterate their point.
Jun 22, 2023•10 min
you could, but it doesn’t mean you should
In this episode, I talk to you about pushing myself to the limit and beyond. And have some times that might not be the best thing to do.
Jun 02, 2023•9 min
How to change even the most deep emotions into something beautiful
In this episode I talk about an experience I had a couple months ago, with a guy we will call Mark that forever changed me
Jun 01, 2023•13 min
Ever wonder why you hold back from reaching your goals? This plays a major role in it
Ever wonder why you hold back from reaching your goals? This plays a major role in it
May 30, 2023•12 min
Growth vs fixed mindset
In this episode we talk mindset and belief, the leading cause of success
May 22, 2023•10 min
Paradigms frames, beliefs, and habits. Defining things so you can get crystal clear on improvements.
In this episode, I talk more on the words are use like paradigm, belief, frame, perception, so that you could have better context on what it is I’m talking about and how each of them relate to each other
May 17, 2023•12 min
Did you see the two versions of the CNN town hall?
Crazy how perception really changes the way people see things. It was almost as if they were two different factual things happening at the same time on CNN a couple weeks ago. But there actually wasn’t and this is why it happened.
May 16, 2023•16 min
Big key to your long we lost. Success is this.
This episode I talk about something called delayed stimulus spots, and why it is so important for most things to delay action, especially things that we don’t want.
May 11, 2023•8 min
How to roll with the punches when things are going sideways.
In this episode, I am dead tired from having two kids throw up at varying times throughout the night, but when that happens and you have big goals you’ve got to learn to roll with the punches
May 05, 2023•20 min
At some you have to say,” I’m being ridiculous”
In this episode, we talk about reasoning. Reasoning with yourself on tasks and things you need to do for your health. Rediscover at what point do you finally say I’m being ridiculous.
Apr 21, 2023•8 min
How Fat Loss ACTUALLY works and proper expectations
In this episode, we talk about how actual fat loss works so that you could set the proper expectation for weight loss, fat loss, so you don’t experience any pain or as much pain as he would, if your expectation was not what I should be
Apr 10, 2023•14 min
A routine PT visit turned into a major issue that I’ve been making worse the past month
A routine PT visit turned into a major issue that I’ve been making worse the past month
Mar 24, 2023•7 min
Losing Fat is simple… this is what makes it so difficult
In this episode we dive into fat loss, how simple it can be, and how the only thing that makes it difficult is this somewhat… major… barrier that throws people off. I give you 3 tactics to attack the problems in hope your can advance you weight loss significantly farther.
Mar 21, 2023•13 min
The recipe to stay stuck and not get results
In this fun field, food poisoning Dash ridden episode I discuss the steps to staying stuck in your health and fitness as well as the reasons to do it. If you wanna continue to stay stuck, this will fine-tune your skills. If you don’t maybe use this is a blueprint for what not to do.
Feb 21, 2023•10 min
Here Are The Results You'll Get From the "All Or Nothing" Mentality with Weight Loss (Hint it's definitely not what you want them to be)
Do you struggle with the "all or nothing" perfectionist mentality when it comes to weight loss? In this video, we dive into the impact of this mindset on our progress. Surprising findings reveal that this perfectionist mentality actually results in minimal weight loss over 120 days. On the other hand, adopting a "dimmer" approach leads to 5X more weight loss with less stress. Get the key insights and practical tips to break free from the perfectionist trap and achieve your weight loss goals. Wat...
Feb 02, 2023•11 min
Americas problem is solved with this solution
In this episode, we talk about the number one problem that America is facing as a whole. Not only is it with its health and fitness crisis, where most Americans meaning 67% or obese and childhood obesity skyrocketing, I’ll problems with person ship with criminals with divorce them any problem it almost always starts with this
Jan 27, 2023•11 min
You can disagree… but it doesn’t make you right
In this episode I talk about new era weight loss BELIEFS…. And if this one actually holds water
Jan 03, 2023•11 min
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