Growing pains of getting better… how to lean into it and make massive meals in your world
Growing pains of getting better… how to lean into it and make massive meals in your world
Growing pains of getting better… how to lean into it and make massive meals in your world
In this episode we dive into change and comfort
In this episode, we talk about goalsetting how to create goals, so powerful and strong did the ways of the world don’t even budge your convection towards them
My goal in this episode is to explain to you what being fit feels like as if you were blind, and I was trying to explain the color blue to you. In my attempt, I hope that I do it justice, and then you can see how increasing your fitness is exactly like working for minimum wage to being CEO of a company.
In this video I smack you.. Nicely.. With what might be a bit of a reality check. I had an interesting conversation with someone the other day about commitment into a program. Whether it be 6 months or 6 years... In this video I deliver some perspective that might be helpful for you as you continue in your health and fitness journey!
In this episode I dive into a recent issue that I faced with a client who decided to be deceptive, and live in fantasy land. So thank you for letting me vent, and at the end, I extract a very important lesson for you to avoid old habits and previous behaviors that have led you to feeling like shit, miserable, and unhealthy
In this episode I dive DEEP into a very prominent supplement that is marketed as a game changer in the weight loss space. Naturally as someone who helps people do this for a living, I wanted to know if it is LEGIT or not... and my findings might leave you wondering how they even have the shelves stocked with this thing...
Understanding what "Healthy" means is such a moving target for people. Ask a "Keto-er", a Vegetarian, a Vegen, a Carnivor-er, a Spaniard, or an American and they will ALL give you different answers. So in this video, I will show you how YOU can determine for yourself (so you don't need to wait for someone's permission) to know if something is healthy vs unhealthy for you. 👇APPLY FOR MY COACHING PROGRAM👇 https://bodyfathacks.com/breakthrough 👇 JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTE...
In this episode I dive DEEP into the state of peoples will power and commitment. Touching in subjects like divorce, stick-to-it-iveness, and shedding some light on what I believe we need to do to fix it for your health
Don’t spend your most limited resource on weight loss…. TIME
Go to bed dreading the morning... Wake up and can't wait to get back to bed... That was me for years. I wasn't LIVING I was simply alive waiting to die... and when your purpose is to dramatically change lives... that's not the way to live. Sound familiar? If I told you that a simple 7 Minutes routine done daily, for 30 days would completely change your world.. would you do it? If so, this podcast was divinely made just for you. In this video I go over how to create Great Days... Every day, and h...
As I sat there holding my 8 month old my heart sank deep into my chest. Never ever have I heard a phrase so harmful... so painful... and so full of regret in my entire life. In this podcast we will be diving into exactly what that was, as well as a sweet bonus for listening to the Podcast
In this episode I dive DEEP into something that most people try to avoid, or more importantly, simply don't think about. What are their kids going to remember about their childhood. I have a pretty unique perspective because my dad unfortunately passed away when I was 7. Listen in and the hopeful takeaway isn't that you are lack luster... but that you have the moral obligation to create amazing, long, memories with your kids and family.. not just the ones about gas station sodas and not being in...
By doing just this one thing, you become the master of the day, and literally set yourself up for success. Watch to find out what that thing is
Mouth to the floor.. couldn’t believe it.
In this episode we dive into driving around finding a close parking spot, instead of just parking the damn car and how that relates to your long-term success with your life, with your health, and with your business
In this episode I talk about sabotage, getting what makes you right vs what you want, and how to cut that shit out
This 1 phrase is a sure fire way to never… ever get results.
In this episode we go over sacrifice what is it do you wanna sacrifice now to hear what you want later let’s go
In this episode we talk about Expectations vs Effort. How one creates results and how 1 turns you in to a victim.
In this episode I go over, what I originally thought was 5 S’s that turned into 7, walked through a dust devil (hello AZ summers) and discovered 2 more.
In this episode I cover the 1 thing that keeps you stuck, consistently. Over and over again. SorryNotSorry
In this episode we talk about shit. Because today had a little flashback from what a client had said while ago about her normal “water intake” and how her normal was one cup of water per day and she’s been doing that for years.
In this episode I go over how I experienced a panic attack and the steps that potentially can help you when going through it. Often I feel like people don’t believe I have bad days too. While they are numbered really low, they are still present.
In this episode talk about an age old dilemma when it comes to a mom or dad following a new nutrition plan, commonly known as a diet. Yet, they find resistance from their family when they want to change dinner. So this episode we dissect had a better handle that so thatYou don’t have to feel like you’re fighting an uphill battle with your family.
In this episode we talk about the fly wheel and how using it for the principle will allow you to create unstoppable momentum, but not without some serious friction in the beginning.
In this episode I talk about a personal struggle I am dealing with and making the choice to stop it. Listen for my reality and what you can do to make better choices for yourself.
In this episode we go over “snapping some necks” when it comes to your fitness and fat loss results. Are you the cause? Or are you the effect? Find out now
Sure it is.... but that mindset is getting you stuck. Plus... a new wardrobe of bigger clothes each year costs more than coaching does
In this episode I dive deep into decision making. Under this frame of mind, you will discover how you actually can make smarter decisions for in the long term understanding why you do things is more important than you actually doing it.