Growing pains of getting better… how to lean into it and make massive meals in your world
Growing pains of getting better… how to lean into it and make massive meals in your world
Dec 28, 2022•10 min
The Trailblazer On The Go Podcast
Chris Schenck
Trailblazers On The Go Podcast with insight into results, reality, and real stories of success and failures from inside and outside the gym
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Episodes
Better get comfortable being uncomfortable
In this episode we dive into change and comfort
Dec 26, 2022•5 min
Why your goals never make it passed 3 months.
In this episode, we talk about goalsetting how to create goals, so powerful and strong did the ways of the world don’t even budge your convection towards them
Dec 14, 2022•20 min
This is how I can explain what being fit FEELS like to someone who has never been it (or is stuck)
My goal in this episode is to explain to you what being fit feels like as if you were blind, and I was trying to explain the color blue to you. In my attempt, I hope that I do it justice, and then you can see how increasing your fitness is exactly like working for minimum wage to being CEO of a company.
Dec 08, 2022•23 min
Reality Check... If you Cannot Commit to THIS... How Can You STAY Committed LONG TERM?!
In this video I smack you.. Nicely.. With what might be a bit of a reality check. I had an interesting conversation with someone the other day about commitment into a program. Whether it be 6 months or 6 years... In this video I deliver some perspective that might be helpful for you as you continue in your health and fitness journey!
Dec 07, 2022•5 min
Might Delete Later (this is why they are miserable)
In this episode I dive into a recent issue that I faced with a client who decided to be deceptive, and live in fantasy land. So thank you for letting me vent, and at the end, I extract a very important lesson for you to avoid old habits and previous behaviors that have led you to feeling like shit, miserable, and unhealthy
Dec 07, 2022•20 min
Is Garcinia Cambogia Legit, or a Complete Scam?
In this episode I dive DEEP into a very prominent supplement that is marketed as a game changer in the weight loss space. Naturally as someone who helps people do this for a living, I wanted to know if it is LEGIT or not... and my findings might leave you wondering how they even have the shelves stocked with this thing...
Dec 02, 2022•17 min
How to Tell a Healthy Recipe From an Unhealthy Recipe
Understanding what "Healthy" means is such a moving target for people. Ask a "Keto-er", a Vegetarian, a Vegen, a Carnivor-er, a Spaniard, or an American and they will ALL give you different answers. So in this video, I will show you how YOU can determine for yourself (so you don't need to wait for someone's permission) to know if something is healthy vs unhealthy for you. 👇APPLY FOR MY COACHING PROGRAM👇 https://bodyfathacks.com/breakthrough 👇 JOIN MY PRIVATE FACEBOOK GROUP FOR EXCLUSIVE CONTE...
Nov 30, 2022•13 min
What Happened To Commitment?!?
In this episode I dive DEEP into the state of peoples will power and commitment. Touching in subjects like divorce, stick-to-it-iveness, and shedding some light on what I believe we need to do to fix it for your health
Nov 09, 2022•22 min
Don’t spend your most limited resource on weight loss…. TIME
Don’t spend your most limited resource on weight loss…. TIME
Nov 01, 2022•8 min
My Secret To Having Great Days Every Day Creating an UnBreakable Mindset
Go to bed dreading the morning... Wake up and can't wait to get back to bed... That was me for years. I wasn't LIVING I was simply alive waiting to die... and when your purpose is to dramatically change lives... that's not the way to live. Sound familiar? If I told you that a simple 7 Minutes routine done daily, for 30 days would completely change your world.. would you do it? If so, this podcast was divinely made just for you. In this video I go over how to create Great Days... Every day, and h...
May 19, 2022•12 min
The Saddest Phrase Ever Said to me PLUS... Extra Goodies for the Podcast Listeners
As I sat there holding my 8 month old my heart sank deep into my chest. Never ever have I heard a phrase so harmful... so painful... and so full of regret in my entire life. In this podcast we will be diving into exactly what that was, as well as a sweet bonus for listening to the Podcast
Apr 19, 2022•12 min
What Do You Want to Be Remembered For?
In this episode I dive DEEP into something that most people try to avoid, or more importantly, simply don't think about. What are their kids going to remember about their childhood. I have a pretty unique perspective because my dad unfortunately passed away when I was 7. Listen in and the hopeful takeaway isn't that you are lack luster... but that you have the moral obligation to create amazing, long, memories with your kids and family.. not just the ones about gas station sodas and not being in...
Apr 09, 2022•12 min
One simple trick to change your day
By doing just this one thing, you become the master of the day, and literally set yourself up for success. Watch to find out what that thing is
Apr 08, 2022•6 min
She spends how much on take out per month and STILL believes my program is expensive?
Mouth to the floor.. couldn’t believe it.
Mar 30, 2022•10 min
Do you drive around until you get a close parking spot?
In this episode we dive into driving around finding a close parking spot, instead of just parking the damn car and how that relates to your long-term success with your life, with your health, and with your business
Sep 03, 2021•8 min
When sabotage felt like the only option
In this episode I talk about sabotage, getting what makes you right vs what you want, and how to cut that shit out
Sep 03, 2021•10 min
Don’t ever use this phrase
This 1 phrase is a sure fire way to never… ever get results.
Jun 03, 2021•9 min
What are you willing to sacrifice for your goals?
In this episode we go over sacrifice what is it do you wanna sacrifice now to hear what you want later let’s go
May 24, 2021•8 min
The Expectation Paradox
In this episode we talk about Expectations vs Effort. How one creates results and how 1 turns you in to a victim.
May 17, 2021•10 min
5+2 “S”’s of Weight loss
In this episode I go over, what I originally thought was 5 S’s that turned into 7, walked through a dust devil (hello AZ summers) and discovered 2 more.
May 10, 2021•12 min
This thing is your limiting factor for long term success, and it ain’t discipline
In this episode I cover the 1 thing that keeps you stuck, consistently. Over and over again. SorryNotSorry
Apr 29, 2021•9 min
Just talking some shit
In this episode we talk about shit. Because today had a little flashback from what a client had said while ago about her normal “water intake” and how her normal was one cup of water per day and she’s been doing that for years.
Apr 20, 2021•10 min
Panic attack fight back
In this episode I go over how I experienced a panic attack and the steps that potentially can help you when going through it. Often I feel like people don’t believe I have bad days too. While they are numbered really low, they are still present.
Apr 15, 2021•14 min
Your problems are not your kids problem
In this episode talk about an age old dilemma when it comes to a mom or dad following a new nutrition plan, commonly known as a diet. Yet, they find resistance from their family when they want to change dinner. So this episode we dissect had a better handle that so thatYou don’t have to feel like you’re fighting an uphill battle with your family.
Apr 08, 2021•14 min
Have you heard of the fly wheel?
In this episode we talk about the fly wheel and how using it for the principle will allow you to create unstoppable momentum, but not without some serious friction in the beginning.
Apr 06, 2021•7 min
You have a choice to continue or not.
In this episode I talk about a personal struggle I am dealing with and making the choice to stop it. Listen for my reality and what you can do to make better choices for yourself.
Apr 01, 2021•8 min
Go out and snap some necks
In this episode we go over “snapping some necks” when it comes to your fitness and fat loss results. Are you the cause? Or are you the effect? Find out now
Mar 24, 2021•9 min
“Coaching is expensive”
Sure it is.... but that mindset is getting you stuck. Plus... a new wardrobe of bigger clothes each year costs more than coaching does
Mar 18, 2021•11 min
The intention behind the why is more important than the why
In this episode I dive deep into decision making. Under this frame of mind, you will discover how you actually can make smarter decisions for in the long term understanding why you do things is more important than you actually doing it.
Mar 08, 2021•9 min
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