10 Rules For Losing Weight and Keeping It Off
Jul 26, 2023•24 min
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Episode description
In this episode, I go over the 10 rules for losing weight and keeping it off long-term. Having rules instilled in your life, allow us bumper lanes to stay on target with the goals we are trying to accomplish.
Does that mean that if you stick to these that you will absolutely lose weight and keep it off forever?
No
But it does mean that your likelihood is significantly higher and more possible
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