One of the hardest things to do when you are beginning your journey is to create space around yourself to grow. Often times, this results in removing ourselves from toxic people, relationships & environments. When we first start our journey it’s easy to become self-critical especially when your supporting cast doesn’t support or believe in your vision. It’s easy for our friends, family & acquaintances to discount our efforts especially when they have a hard time believing in themselves. ...
Sep 14, 2018•18 min
Brittney Carbone is a personal trainer & mindset coach who focuses on empowering women to love themselves while creating a body of confidence. Her journey began as a quest to get back into shape, but has taken her on a life-long journey aiming to help inspire other to focus on the good they can do for themselves, today, In this episode, we focus on removing self-judgment from your life to transform who you are. We also dive into: 1) How to Lose 70 Pounds 2) Getting to Root of Your Eating Hab...
Sep 04, 2018•1 hr 6 min
Lauren Sanborn is a Professional Wedding Photographer who helps capture some of our most cherished moments forever. Lauren is also a bikini competitor who has learned how to successfully balance her training with her growing business while being a Mother of two. In this episode, we focus on self-love & how that effects everything else we do. We also dive into: 1) How to Create Confidence Outside Your Comfort Zone 2) How Self-Love Improves Your Parenting 3) How to Balance Career, Training &am...
Aug 28, 2018•52 min
Hector Jimenezii is an Online Fitness coach who helps his clients build their physique & create a positive outlet to find themselves through training. A former athlete, Hector helps his clients build their dream body while also teaching them the foundation of leading the Fitness-Lifestyle. In this episode, we focus more on the mindset behind personal growth as we dive into: 1) Changing Your Personal Identity 2) Overcoming Other’s Expectations 3) Defeating the Small-Town Mindset 4) Finding yo...
Aug 24, 2018•51 min
Carly Gregson is a Fitness coach, Figure Competitor, Personal Trainer who helps motivate others to transform their bodies and mindset. Carly focuses on building her body through consistent & hard work, but also emphasizes the importance of balance & cultivating a healthy mindset towards life. In this episode, we discuss how to create a balanced lifestyle & still put your physique and health first. We also many different aspects of fitness and lifestyle such as: 1) Her recent Figure V...
Aug 07, 2018•1 hr 1 min
When I was in college, I had the opportunity to interview Donald Trump on the Today Show. This was during the 2016 election cycle while he was campaigning for his candidacy in NH. I was able to meet the entrepreneur & TV personality several times before this exchange, but it was this moment that really reshaped the way that I saw myself. Through this exchange, I was able to push Candidate Trump on several of his talking points & we ended up having a 2-3 minute exchange on live television...
Aug 03, 2018•20 min
I am not the most talented or gifted person when it comes to any of the endeavors I have encountered in my life. Growing up, I wasn’t athletic, struggled in school & was never around entrepreneurs. The thing that has always separated me though was that I always showed up & was ready to work. When it comes to getting what we want, showing up is 75% of the battle. Whether it is in fitness, business, school, or our careers, if you show up you can learn, grow & succeed. In this podcast, ...
Jul 27, 2018•16 min
Mandi “Mayhem” Cunningham is a Fitness coach, Personal Trainer, and Figure Competitor who helps motivate others to be a bad ass each and every day. Her fitness journey began when she was at 199 pounds & decided that she needed to make a change for herself. Her journey has lead her to losing over 70+ pounds, compete in bodybuilding, & help others transform their lives in the process as well! In this episode, we discuss how to create a balanced lifestyle & still put your physique and h...
Jul 24, 2018•1 hr 9 min
Chris Clark is a Fitness coach, Jiu-Jitsu competitor, and Physique athlete who helps his clients build their physiques through a simple and steady approach by focusing on utilizing the most effective aspects of training and nutrition. Even with the difference between bodybuilding and martial arts, Chris is able to find a balance between the two by utilizing the basics of training and nutrition to build a balanced and healthy lifestyle within fitness that allows him versatility and freedom. In th...
Jul 17, 2018•50 min
Lindsey Rago & I moved across the country from NH to Los Angeles, California a little over a year ago. Although, we were working from an extremely solid foundation beforehand, this last year has come with its own challenges. During our time in Los Angeles, we’ve built our relationship, personal brands, as well as a business together. In this episode we discuss how to cultivate a healthy relationship & what we personally have learned about ourselves as well as how to be a good partner in ...
Jul 10, 2018•1 hr
Sumner Healey is a fitness & personal coach who specializes in helping professional men become fit & transform their lives. In this episode we discuss how to avoid bro-science & work on building a physique to be proud of as well as diving into the value of personal truth and development. We also many different aspects of fitness and mental philosophy such as: 1) Overcoming Extroversion 2) Gaining Clarity on Your Why 3) The Value of Investing 4) Overcoming Personal Setbacks 5) What Do...
Jul 03, 2018•1 hr 27 min
A year ago today, I packed up my car with my girlfriend & moved to Los Angeles, California to build our Online Fitness Businesses as well as create a new life. It was a big jump from NH where I spent most of my life living in a small town of 750+ people. The last year has presented a tremendous amount of life lessons & growth as well as pain and triumphs. As we continue to grow & expand, this message is for anyone who is looking to make their own leap of faith that if you feel it is ...
Jun 29, 2018•44 min
Kate Abate is an IFBB Bikini Olympia, a Transformation coach as well as Health & Relationship Consultant in Santa Monica, California. In this episode we discuss how to overcome physical illness to maintain your health & the role of fitness in that outcome. Kate has battled the autoimmune disorders Lupus & Celiac Disease as well as Colitis, which have created several health issues for her in the present and past. Here we dive into how you can overcome your ailments & the adjustmen...
Jun 26, 2018•1 hr 23 min
Amanda Cook is a personal trainer, prep coach & Nationally Qualified Bikini Competitor. In this episode we discuss how the drive and dedication to fitness can create change throughout the rest of your life. We also dive into how to overcome eating disorders in order to create a lifestyle of fitness. In this episode we also discuss: 1) The First Steps into Fitness 2) Breaking Binge Eating 3) Getting Your Body Back To Health 4) Reverse Dieting 5) Practical Advice for Beginners in Fitness 6) Co...
Jun 20, 2018•55 min
Intermittent fasting is a diet structure that has gained a lot of popularity recently. The main premise of IF is to decrease the window of time in which you are eating in. The average America eats anywhere between 16-14 hours a day. Whereas with IF you are focused on only eating for 12-8 hours a day. IF has been linked to increases in weight loss, insulin sensitivity as well as reduced risks to cancer & heart disease. In this episode, I go over my experience with Intermittent Fasting & w...
Jun 15, 2018•8 min
Mitch Barrett is a personal trainer at Golds Gym Venice & an online transformation coach. At the age of 19, Mitch took the leap of faith & drove across the country from a small town in Tennessee to pursue his dream of becoming a trainer and fitness model. He's since become a personal trainer at the most iconic gym in the world while also building an online business. In this episode we discuss: 1) Taking Leaps of Faith 2) The Process of Self-belief 3) Overcoming Fear 4) Learning Along the...
Jun 13, 2018•45 min
On this episode, we feature the fitness & mindfulness coach, Katerina Bares( IG: @Mycoachkat ). Katerina is a Nationally Qualified figure competitor, Nationally Qualified powerlifter, self-defense coach, personal trainer and personal wellness & mindfulness coach. To put it plainly, she is the jack of trades when it comes to the fitness industry! In this episode we discuss, 1) How do find your ideal form of fitness 2) How to get started on your fitness journey 3) Adaptive training practic...
Jun 08, 2018•52 min
On this episode I discuss all things fitness, personal wellness & healthy mindset with the Bikini competitor & entrepreneur Celeste Rains-Turk. Celeste is the host of the successful Podcast "Confessions of a Bikini Pro", a Fitness & lifestyle coach as well as a speaker. In this episode we discuss, 1) Her decision to become fit. 2) Building a healthy relationship with food & defeating eating disorders. 3) 3 Steps to aligning your values and nourishing your body. 4) Competing in bo...
May 25, 2018•1 hr
In this episode, I breakdown how to find your way through the process of discovering your path & truth. When I moved out to Los Angeles, I truthfully lost my alignment on my being, message & purpose. As a lifestyle coach who body built to help with self-development & fitness, I became a bodybuilder who was lifestyle coaching. As I found myself at odds with myself and discovered a misalignment between my actions, personally & in business, and my words and thoughts. It took me taki...
May 21, 2018•21 min
In this Episode of BMP Radio, we have the IFBB Pro Classic Physique competitor & Transformation Specialist, Stefan Riveraclack. Stefan is an entrepreneur, personal training & fitness coach who moved to Los Angeles, California from a small town in Ohio. In this episode we breakdown the keys towards 1) Mapping out your path 2) Listening to the direction of your life 3) Building a Personal Training company that serves others. 4) The Power of Consistency & Persistence As well as how to c...
May 10, 2018•57 min
Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals. Here is the short read of the list: 1) Specify your goals 2) Create a schedule 3) Track your Macros 4) Eat more protein & veggies 5) Resistance training And for the next five, you'll have to listen to the show! Enjoy!
May 07, 2018•17 min
On today's episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness. Jordan's story has been featured on bodybuilding.com, The Biggest Loser, & on several other social media outlets. You can find Jordan on Instagram at @thefitboss. Here is the breakdown of the show: 1) Living at 420 Pounds 2) Dealing with Depression & Hopelessness 3) The Car Crash Saved His Life 4) Taking His First Step 5) Moving Beyond The Scale & W...
May 02, 2018•1 hr 20 min
Today's Monday rant is about defining your self-worth. The first step creating your ideal life is to take control of your space. Not just your physical space, but your mental space as well. This often times means controlling who we allow to influence our thoughts & time. Without doing so, we forget that those who are around us can drastically shift our energy & priorities. This week, drop and anchor, & resolve to take an inventory of your time and energy. Is this leading you to where...
Apr 30, 2018•7 min
On this episode of BMP radio, we have on Mike Rosa of Anabolic Aliens. Anabolic Aliens is a fitness youtube channel that has over 300k subscribers with over millions of views. The goal of Anabolic Aliens & Mike for that matter is to be able to produce content that helps people find their own way into fitness. On this podcast, Mike preaches the importance of finding your own way as well as becoming the channel for people who need to remove their excuses. Beyond the fitness based topics, we di...
Apr 25, 2018•41 min
What is it that we deserve? What we deserve is what we earn! We often times find ourselves in circumstances & situations where we are asking what we want, but what is it that we deserve? This weekend, I had a conversation with a client about what they believed they deserved and how easy it is to believe we deserve more than what we have earned. When we put in the work, we get what we deserve, but without doing so we will never truly have what we are seeking. This is the note for this week. F...
Apr 23, 2018•6 min
In this episode I feature the CEO of MyexecutiveTrainer.com, Jamie Nudelman. Jamie is a successful fitness & wellness coach who focuses exclusively on working with business executives & entrepreneurs. In this episode, we dive into the following: 1) How did you find your niche? 2) Feeling Under-valued as a Personal Trainer 3) Embracing the Mindset of an Entrepreneur 4) Fixing The Quick-Fix Mindset 5) Finding a Passion for Fitness 6) Building The Courage to Work Through Depression 7) Serve...
Apr 20, 2018•44 min
The saying goes "it's lonely at the top", but no one every talks about how lonely it is REACHING the top. Loneliness is part of finding yourself & living your truth. Throughout my life, I have had to embrace loneliness, whether it is in bodybuilding, fitness, or as an entrepreneur. Being alone and to think about the things you are seeking, is part of the process of finding yourself. Once you learn to embrace loneliness, you will be on the path of discovering who you truly are and want to be....
Apr 16, 2018•14 min
This is the very first episode of BMP Radio! On this episode, I want to introduce you to my story of how I became a fitness & lifestyle coach, competitive body builder, & how I moved to Los Angeles, California. This a brief introduction to who I am, but I wanted to dive into the parts of me that have gotten me to where I am. Thank you for joining me & please let me know who I am should have on the podcast next week!
Apr 12, 2018•22 min
