Ep. #14 | Intermittent Fasting | My Experience & Thoughts

Intermittent fasting is a diet structure that has gained a lot of popularity recently. The main premise of IF is to decrease the window of time in which you are eating in. The average America eats anywhere between 16-14 hours a day. Whereas with IF you are focused on only eating for 12-8 hours a day. IF has been linked to increases in weight loss, insulin sensitivity as well as reduced risks to cancer & heart disease. In this episode, I go over my experience with Intermittent Fasting & why I choose to use it on a day to day basis!