Ep. #8 | My Top 10 Transformation Tips
May 07, 2018•17 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.
Here is the short read of the list:
1) Specify your goals
2) Create a schedule
3) Track your Macros
4) Eat more protein & veggies
5) Resistance training
And for the next five, you'll have to listen to the show!
Enjoy!
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast