Ep. #8 | My Top 10 Transformation Tips
May 07, 2018•17 min
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Episode description
Today I walk you through my top 10 transformation tips as they relate to your personal & fitness goals.
Here is the short read of the list:
1) Specify your goals
2) Create a schedule
3) Track your Macros
4) Eat more protein & veggies
5) Resistance training
And for the next five, you'll have to listen to the show!
Enjoy!
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