People are always saying “there aren’t enough hours in the day” to get stuff done. And yet research suggests that the average working American has four hours of leisure per day. If we have so many hours to play with every day, why do so many of us feel like we don’t have time to accomplish our big goals? You can read the NirAndFar blog post on: How to Escape the Vicious Cycle of Distraction https://www.nirandfar.com/vicious-distraction-cycle/ Nir & Far, a podcast about business, behaviour an...
Aug 16, 2021•5 min•Transcript available on Metacast Timeboxing is the nearest thing we have to productivity magic, yet most people don’t utilize it. Here’s how to overcome the top 3 reasons why. “I can’t seem to get enough done.” “I’m always distracted.” “Why can’t I focus?” I hear these complaints from my clients and readers all the time. But when I recommend perhaps the most effective technique ever devised to help people stay on track, most of them balk. You can read the NirAndFar blog post on: Timeboxing: The Most Powerful Time Management Tec...
Aug 09, 2021•9 min•Transcript available on Metacast The evidence is overwhelming: we are far more powerful than the technology that is supposedly mind-controlling us. It’s not even close. As I’ve discussed in other articles , we need to give ourselves more credit. Instead of passively accepting the idea that we’re all being puppeteered by some sort of menacing tech bogeyman, we can hack back distractions . To be clear, too much social media can be harmful. No one disputes that too much of all sorts of good things can be bad, whether it’s too much...
Aug 02, 2021•7 min•Transcript available on Metacast Nir’s Note: this article is a collaboration between myself and Jonathan Haidt , a social psychologist at New York University’s Stern School of Business. Jon researches moral and political psychology and business ethics. He has delivered four TED Talks and written two best-selling books. Recent research in social science has parents concerned about whether deep immersion in digital technologies is bad for their children. A variety of studies find that rates of teen anxiety, depression, and self-h...
Jul 26, 2021•10 min•Transcript available on Metacast Nir’s Note: What do Bill Nye, break dancer Crazy Legs , cyber illusionist Marco Tempest , and economist Nouriel Roubini have in common? They’ve all been guests at a little-known “Influencers dinner” regularly hosted by behavioral scientist Jon Levy at his New York apartment. Jon is the author of You’re Invited: the Art and Science of Cultivating Influence , a New York Times bestseller about the value of creating meaningful connections and building trust with the people that can most influence yo...
Jul 19, 2021•9 min•Transcript available on Metacast Try schedule-syncing instead. You’ve probably read this advice before: “The best thing you can do for your productivity is to say no more often.” By freeing yourself from unnecessary tasks , the thinking goes, you can spend more time working on the things that really matter. At first blush, this sounds smart. Many things people ask of you aren’t really necessary or can be accomplished more efficiently by someone else. But in practice, this advice often backfires. You can read the NirAndFar blog ...
Jul 12, 2021•6 min•Transcript available on Metacast ‘Dark patterns’ aren’t always malicious mind control. They’re often a symptom of disjointed company culture. Will the Times change?’ A recent New York Times op-ed, titled “Stopping the Manipulation Machines,” derided the use of dark patterns: design tricks that push people to do things online by confusing or deliberately inconveniencing them. Kudos to the writer, Greg Bensinger , a member of the Times’ editorial board, who does a laudable job calling out obnoxious dark patterns. You can read the...
Jul 05, 2021•9 min•Transcript available on Metacast Social networks can help addicted users while leaving the rest of us alone. If they wanted to. About five years ago, I sat down in a series of meetings with leaders from Reddit, Snapchat, Facebook, and other social media networks. My goal was to discuss social media addiction and how companies might self-regulate to curb it. You can read the NirAndFar blog post on Can We Regulate Social Networks To Curb Addiction—Without Making Them Suck? https://www.nirandfar.com/social-media-regulation/ Nir &a...
Jun 28, 2021•6 min•Transcript available on Metacast Nir’s Note: Recently, I had the pleasure of chatting with Jackie Bavaro about her latest book, Cracking the PM Career —a complete guide to the skills, frameworks, and practices you need to become a great product manager. Jackie serves as the Head of Product Management at Asana and has held senior product manager jobs at Microsoft and Google, where she launched Google Place Search and Geo-IP Based Local Search. Based on her experiences hiring other product managers, she wrote her first best-selli...
Jun 21, 2021•11 min•Transcript available on Metacast A classic survivor test shows us how the illusion of control can sidetrack us from our mission when things get uncomfortable Let’s try something. Imagine you’ve just crash-landed somewhere in the Sonoran Desert, deep in the American Southwest. Though the aircraft is now a smoldering wreck, you miraculously survived, uninjured and now find yourself all alone as the sole survivor. Temperatures are topping 110 degrees, and you’re stranded. You can read the NirAndFar blog post on Why the Illusion of...
Jun 14, 2021•7 min•Transcript available on Metacast Can we create a future where people no longer have to work at jobs they hate? In 100 years, some things we consider normal today will make people say, “Wow, how barbaric—I can’t believe people did that! How were they okay with that?” Wage slavery, I hope, will be one of those things. You can read the NirAndFar blog post: Are You a Wage Slave? https://www.nirandfar.com/wage-slaves/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subs...
Jun 07, 2021•8 min•Transcript available on Metacast Here’s what the Covid-19 lockdowns have revealed about teen depression. What do bicycles and social media have in common? Soon after being adopted, each of these technologies brought on a tsunami of unjustified moral panic. Let’s start with bikes. When bicycles burst onto the Victorian scene in the 1800s, they were a big deal. This cool contraption made it possible to travel much further and faster than you could ever go on foot. Better yet, bikes were a lot cheaper than horses (not to mention s...
May 31, 2021•10 min•Transcript available on Metacast In my research and consulting work, I’ve heard countless people tell me how difficult it is to manage their time. Yet, when I ask them what they got distracted from, that is, what they planned to do with any given moment in time, they have trouble answering the question. What is a “distraction” anyway? The best way to understand what distraction is, is to know what it is not. What is the opposite of distraction? It’s not “ focus .” You can read the NirAndFar blog post: What is the Opposite of “D...
May 24, 2021•4 min•Transcript available on Metacast To find your focus, learn to resist this self-sabotaging excuse. Imagine this: You’ve been diagnosed with a rare and serious disease. In hopes of keeping you alive, the doctor recommends a new, experimental course of treatment. It works for some people—maybe 60%. But it’s covered by your insurance, and if you are in the 60%, you’ll be successfully cured in six months. What do you do? Of course, you say yes. Maybe you’ll get unlucky and it won’t work for you, but it’s worth a try. You’d probably ...
May 17, 2021•4 min•Transcript available on Metacast Maybe you’ve heard the buzz around Clubhouse , the drop-in audio chat app. It’s a bit like Twitch for conference calls. If you have no idea what “Twitch” is, you’re probably over 40. In your case, the closest analog might be those 1–900 party lines you saw advertised on late-night TV in the 1990s—but a bit less sleazy and in app form. The Clubhouse app is the new new thing , and it’s got many people hooked. The app is the latest example of a habit-forming product taking the world by storm. You c...
Apr 26, 2021•12 min•Transcript available on Metacast In 2017, I decided I’d had enough of my smartphone and the companies that make the apps that were robbing me of my time and attention. I thought I found the perfect solution: the card phone . The card phone is what it sounds like: It’s a $18 tiny phone with no social media, no internet browser, and no email. In fact, the card phone has no apps whatsoever. It has only the ability to make phone calls and send text messages. (It even has an FM tuner too. Take that, iPhone!). At first, it was edgy a...
Apr 19, 2021•18 min•Transcript available on Metacast By promoting the idea that technology is hijacking our brains and getting all of us addicted to our devices, techno-fearmongers elevate the exception rather than the rule. Josh Hawley , a Republican senator from Missouri, introduced the Social Media Addiction Reduction Technology Act , which—beyond its forced acronym—was remarkable for how aggressively it would regulate the design of certain tech products. Among other provisions, the law would ban auto-play videos on sites such as YouTube. It wo...
Apr 12, 2021•7 min•Transcript available on Metacast Babies. They’re such jerks, aren’t they? They wake you up in the middle of the night. They make huge messes for you to clean up. And let’s not forget to mention the inevitable diaper blowouts that happen at all the wrong times. Who do they think they are? Of course, this is a pretty awful way to think of infants. We were all babies at one point, and if other people hadn’t given us some grace, we wouldn’t have made it to our first birthdays. You can read the NirAndFar blog post on: Love is Measur...
Apr 05, 2021•5 min•Transcript available on Metacast There are various ways of classifying lies: by their consequences, by the importance of their subject matters, by the speakers’ motives, and by the nature or context of the utterance. Perhaps the most useful way to classify lies is by to the people who tell them. Understanding lies and liars can help us avoid getting duped as well as protect us from drifting into dishonesty ourselves. You can read the NirAndFar blog post on: The Ultimate Guide to Liars and Lying: Everyone Falls Into These 4 Type...
Mar 29, 2021•21 min•Transcript available on Metacast Nir’s Note: This guest post was written by Cheryl Maguire The laundry hamper was overflowing with dirty clothes. Lacking the motivation to throw it into the wash, I pushed the clothes down deeper into the bin so I could fit more clothes. This occurs almost every other day. When you are married and the mother of three kids, the laundry is a never-ending task especially since we are all active in sports or working out that often require multiple clothing changes in one day. You can read the NirAnd...
Mar 15, 2021•14 min•Transcript available on Metacast I once worked with a person we’ll call “Dick.” Dick always told me he’d get things back to me “today or tomorrow,” but he seldom did. Dick didn’t have to tell me he’d get things to me that soon. He could have said, “next week” or “as soon as I can,” and I would have been fine with that. Instead, Dick had a habit of promising to deliver by a certain date, but he wouldn’t follow through. You can read the NirAndFar blog post on: Hypocrites: How to Survive in a World that’s Full of Them https://www....
Mar 08, 2021•14 min•Transcript available on Metacast Over the past few weeks, people have asked me for my review of the Netflix documentary, The Social Dilemma . It’s no surprise. One of the film’s central themes is that social media is like an addictive drug, and I wrote the book on habit-forming technologies: Hooked: How to Build Habit-Forming Products . I also have a personal connection to the film. In August of 2018, I sat with the filmmakers for a three-hour interview. We discussed everything from the subject matter of Hooked and my second bo...
Mar 01, 2021•23 min•Transcript available on Metacast Society’s fear of technology destroying our children’s future has reached a fever pitch and many parents have resorted to extreme measures. A quick search on YouTube reveals thousands of videos of parents storming into their kids’ rooms, unplugging the computers or gaming consoles, and destroying their devices. You can read the NirAndFar blog post on: Screen Time for Kids: Give Them What They Need https://www.nirandfar.com/screen-time-for-kids/ Nir & Far, a podcast about business, beha...
Feb 22, 2021•7 min•Transcript available on Metacast Imagine you bought a new phone, but at the end of each day, every day, the operating system crashed. Would you keep using the faulty phone? Of course not. You’d take it back to the store, complain, and get a new one. And yet, many people run their entire lives on a faulty operating system. It’s called the to-do list. Have you ever met someone who runs their day using a to-do list and actually finishes everything they said they’d do? Me neither. You can read the NirAndFar blog post on: Be a Sched...
Feb 15, 2021•16 min•Transcript available on Metacast Hindsight bias occurs when people feel that they “knew it all along” – when they believe that an event is more predictable after it becomes known than it was before it became known2. In other words, when we’re looking back at an event after it already happened, knowing that outcome influences our perception of the events leading up to it. You can read the NirAndFar blog post on: Hindsight Bias: Why You Make Terrible Lie Choices https://www.nirandfar.com/hindsight-bias/ Nir & Far, a podcast a...
Feb 08, 2021•25 min•Transcript available on Metacast What stresses you out? How do you deal with that dreaded feeling? And did you know there’s a bullet-proof method for disarming stress? You can read the NirAndFar blog post on: How to Turn Off Harmful Stress Like a Switch https://www.nirandfar.com/handling-stress/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my websit...
Feb 01, 2021•14 min•Transcript available on Metacast Which of the following is true? A. Screen time is the leading cause of anxiety and depression amongst teenagers B. Studies have found that screen time shrinks people’s attention span to less than that of a goldfish C. Studies show screen time causes addiction D. None of the above The correct answer: D. You can read the NirAndFar blog post on: This is How the Media is Misleading You on “Technology Addi...
Dec 14, 2020•10 min•Transcript available on Metacast Society’s fear of technology destroying our children's future has reached a fever pitch and many parents have resorted to extreme measures. A quick search on YouTube reveals thousands of videos of parents storming into their kids’ rooms, unplugging the computers or gaming consoles, and destroying their devices. You can read the NirAndFar blog post on: Screen Time for Kids: Give Them What They Need https://www.nirandfar.com/screen-time-for-kids/ Nir & Far, a podcast about business, beha...
Dec 07, 2020•7 min•Transcript available on Metacast You can read the NirAndFar blog post on: Be a Schedule Builder, Not a To-Do List Maker https://www.nirandfar.com/todo-vs-schedule-builder/ Nir & Far, a podcast about business, behaviour and the brain by Nir Eyal. If you enjoy this podcast, please subscribe on iTunes and leave an iTunes review. It will greatly help new listeners discover the show. Please visit my website Nir and Far for other info about my writing, books and teaching: http://www.nirandfar.com/...
Nov 30, 2020•16 min•Transcript available on Metacast In 1967, a catchy tune by The Beatles, “All You Need is Love,” became the anthem for the Summer of Love. The Flower Power culture embraced the song and its message, “love is all you need.” If someone had asked humanistic psychologist Carl Rogers what the song meant, he might have said, “ Unconditional Positive Regard !” Although it didn’t quite roll off the tongue the same way, Rogers introduced the concept nearly a decade before the Beatles song, it has the same basic message: empathy invokes c...
Nov 23, 2020•13 min•Transcript available on Metacast 
